This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Tags:
speedwalking, Nordic walking
Description
Speed walking is low-impact running. It works for me because I have an old injury that prevents me from running.