STRATEGIC FITNESS PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MrInfiniti
Rating:
 Unrated
Created By:
MrInfiniti on October 30, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Abs, Shoulders, Trapezius, Biceps, Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
Sprint 8, Ready Set Go, Phil Campbell, Strategic Fitness Plan
Description

This workout is based on the Strategic Fitness Plan from the book "Ready, Set, Go" by Phil Campbell. It combines good, old-fashioned weight training, with sprint training and plyometrics.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles10-
Sprint 80 miles20-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
Incline Dumbbell Press--60
Cable Crossovers--60
Chest Stretch--60
Back
Lat Pulldown with Neutral Grip--60
Seated Cable Rows--60
Back Extension with Lower Trap Raise--60
Abs
Leg Raises--30
Crunches--30
Machine Side Twists--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.