WEIGHT LOSS #1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Steelers76 on December 29, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Abs, Chest, Triceps, Thighs, Back, Trapezius, Shoulders

Description

Decent blend of cardio and strength training

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	10	30
	-	10	30
Leg Raises	-	10	30
	-	10	30
Side Crunches	-	10	30
	-	10	30
Bicycle Crunches	-	10	30
	-	10	30
Crunches	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
Upright Stationary Bike	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	15	60
	-	12	60
	-	12	60
	-	10	60
Incline Dumbbell Press	-	15	60
	-	12	60
	-	10	60
Pushups	-	15	60
	-	15	60
Triceps
Rope Extensions	-	15	60
	-	12	60
	-	10	60
Lying Triceps Extensions	-	15	60
	-	12	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
	0.000 miles	0	-

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