ZEBROWSKI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

zebrowski on July 30, 2014

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs, Triceps

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Side Crunches	-	20	30
Bicycle Crunches	-	20	30
Chest
Pushups	-	20	60
Wall Pushups	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	3 miles	60	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Wall Pushups	-	20	60
Thighs
Squat - (No extra weights)	-	10	60
Walking Lunges without Weight	-	10	60
Wall Sits	-	10	60
Walking High Knees	-	10	60
Triceps
Triceps Bench Dips	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	3 miles	60	-

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