RACHISBUFF'S JANUARY PLAN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Body Parts:
Abs, Back, Chest
Description
Just my personal goals for doing yoga every other day and some cardio to get back into shape for something more strenuous.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Fitness Walk | 3.000 miles | 60 | - |