SUMMER 2021

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bull42473 on June 06, 2021
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Lower Back, Biceps, Chest, Thighs, Shoulders, Triceps, Abs, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Weighted Wide Grip Pull Up-max0
Bent-Over Barbell Rows-max0
-max0
-max0
-max0
Lower Back
Deadlifts-max0
-max0
-max0
-max0
-max0
Back
Wide-Grip Front Pulldowns-max0
-max0
-max0
Dumbbell Row-max0
-max0
-max0
Straight Arm Cable Pulldown-max0
-max0
-max0
Biceps
Standing Barbell Curls-max0
-max0
-max0
-max0
Standing Hammer Curls-max0
-max0
-max0
Incline Dumbbell Curls-max0
-max0
-max0
-max0
-max0
-max0
Single-Arm Preacher Hammer Curl-max0
-max0
-max0
Back
Dumbbell Two-Hand Swing-max0
-max0
-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Rowing Machine0 miles00
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-max0
-max0
-max0
-max0
Dumbbell Flyes-max0
-max0
-max0
Upward Cable Crossovers-max0
-max0
-max0
Thighs
Barbell Squats-max0
-max0
-max0
-max0
Shoulders
Standing Barbell Press-max0
-max0
-max0
-max0
Lateral Dumbbell Raises-max0
-max0
-max0
Back
Face Pull-max0
-max0
-max0
Triceps
Close-Grip Bench Press-max0
-max0
-max0
-max0
Triceps Parallel-Bar Dips-max0
-max0
-max0
Triceps Ladders-max0
-max0
-max0
Thighs
Goblet Squat-max0
-max0
-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Rowing Machine0 miles00

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