VIERNES 07-FEB-2014

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
wendypralta
Rating:
 Unrated
Created By:
wendypralta on February 07, 2014
Users:
0 
Comments:
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Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back
Workout Length:
1 days
Workout Days:
No preference
Description

crossfit

kb 12

disco 35

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups-600
Thighs
Goblet Squat-650
Back
Pull Ups-600
Thighs
Overhead Walking Lunges with Dumbbells-650
Back
Kettlebell Russian Two-Hand Swing-650
Cardio Training Exercises (definitions)Cardio
Distance(km)		Cardio
Time(min)		Rest (sec.)
Jump Rope: Double Unders0 km0-

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