Check out how many calories in Broccoli Spears. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
5
|
3
|
0
|
26
|
3/4
cup
| |
7
|
4
|
0
|
39
|
1
cup
| |
10
|
6
|
0
|
52
|
2/3
cup
| |
7
|
4
|
0
|
34
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Broccoli Spears serving size to fit your carbs limit? No problem, just use the Broccoli Spears nutrition facts serving size tool to the right.