Sunday Splurge Day : Community Message Boards
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MatsuDawn
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Sun, Mar 17, 2013 03:03
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Sunday Splurge Day
That's also a reason to have a "splurge" day. Our Sunday's is when we are most likely out & stuck with restaurant food so that's the only day I don't worry about calories. That 1 day a week of higher calories helps prevent "starvation mode". But jjswb2 has done an amazing job so she's the person to copy.
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freakfreeloader
Edmonton AB
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Sun, Mar 17, 2013 08:03
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Your are eating 1500 go down to 1200.
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8191
CT
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Mon, Mar 18, 2013 08:03
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jjswbs2
Pittsburgh PA
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Mon, Mar 18, 2013 12:03
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A great article about starvation mode...
http://www.burnthefatblog.com/archives/2012/12/starvation-mode-revisited.php
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freakfreeloader
Edmonton AB
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Tue, Mar 19, 2013 08:03
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jjswbs2
Pittsburgh PA
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Tue, Mar 19, 2013 10:03
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She has been absent since Friday :(
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8191
CT
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Thu, Mar 21, 2013 09:03
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8191
CT
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Sat, Mar 23, 2013 07:03
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Jfit4life
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Wed, Mar 27, 2013 19:03
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Try this
You may want to give Shakeology a try (www.shakeology.com/jfit4life). It is well known for helping people bust through plateaus, including myself, my mom and several friends. It's 100% whole food nutrition and not a fad diet or whatever.
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8191
CT
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Thu, Mar 28, 2013 08:03
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