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Need a good cardio plan for a big man. : Community Message Boards
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RaiderD RaiderD
Fri, Jun 18, 2010 16:06
 Rating: 3.0/5.0
Need a good cardio plan for a big man.
Anybody have a good cardio plan that is effective but not too hard on the body. I need to get some of the weight off before I can do the real hadrd core cardio. I already have a strength plan in place, looking for a cardio plan to compliment the strength plan.

AmericanMag AmericanMag
Tue, Jun 22, 2010 16:06
 Unrated
RE: Cardio Plan
I use the treadmill on a steep incline to get started. I have also been slowly getting used to the elliptical (which I find tough for me as I am 6'3" and have had knee surgery) by slowly adding minutes on each time I use it.

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