| Author | Title / Message Body |
|
|
freakfreeloader
Edmonton AB
|
Sat, Oct 8, 2011 11:10
|
|
10/8/11
2 miles a little slow so I won't post a time
|
|
|
jjswbs2
Pittsburgh PA
|
Sun, Oct 9, 2011 00:10
|
|
10/6/2011
Ran 1 mile. Walked 1/2 mile. 5K race scheduled for Saturday, 10/15.
|
|
|
1144
Desert Hot Springs CA
|
Sun, Oct 9, 2011 10:10
|
|
10/9/11
Began running program suggested by you. Walk and ran 1 mile, 20 minutes. Could have gone longer but will stick with plan to build endurance. I did it!
|
|
|
freakfreeloader
Edmonton AB
|
Mon, Oct 10, 2011 13:10
|
|
|
|
|
freakfreeloader
Edmonton AB
|
Thu, Oct 13, 2011 08:10
|
|
|
|
|
1144
Desert Hot Springs CA
|
Thu, Oct 13, 2011 13:10
|
|
10/12 10/13
Ran both days.
|
|
|
1144
Desert Hot Springs CA
|
Fri, Oct 14, 2011 11:10
|
|
Week 2 Begins
Week 2 of my plan begins tomorrow.
|
|
|
1144
Desert Hot Springs CA
|
Sun, Oct 16, 2011 09:10
|
|
More Distance
Just a little over a mile this past two mornings.
|
|
|
jjswbs2
Pittsburgh PA
|
Sun, Oct 16, 2011 23:10
|
|
|
|
|
1144
Desert Hot Springs CA
|
Wed, Oct 19, 2011 10:10
|
|
Time Increase
Ran and walked 25 minutes today uphill and down. One more day of my 2nd week plan.
|