Community » Motivation » 50+ Lbs to Lose » Where do I even start???? So confused in it all

I'd recommend working with a physician or nutritionist and follow their guidelines to the letter. Don't give up! You can do this. It's a matter of selecting an eating plan that works for you and starting to add exercise to your daily life. In my opinion, the road to long term weight loss is 65-70% food choices and 35-30% daily, committed exercise. The good news is you'll probably see good weight loss results in the first few months with just simple dietary changes. I'm rooting for you!

The tembusu situated on the yard sitting above Swan Lake at the Singapore Botanic Nurseries was one of the first to be perceived as a "legacy tree".19 Accepted totembusu grand showflat have existed before the foundation of the nurseries in 1859, this example remains at a level of 32 m and has a size traversing 6 m in circumference.20 The notorious tree sports a particular horizontal branch that develops near the ground.21 This novel element has made the tree tremendously famous among guests and a most loved spot for photography.