The SCALE is becoming my friend again :-)
Saturday, June 19, 2010 at 6:05 PM filed under Diet & Nutrition postings
I weighed in yesterday and after gaining, I'm 3 lbs from where I was before I gained and if feels pretty good. I realize that exercise and diet go hand n hand. I 've always known this but for some strange reason I think that I can eat what I want but continue to exercise and hope to see the lbs shed. Sorry it ain't happening. Who am I kiddin. Thought I'd test the waters though.
I'm rockin now!!!