A new day
Wednesday, October 13, 2010 at 11:09 AM filed under Weight Loss postings
After a complete eating/binging meltdown yesterday, I am focusing on refocusing today.
To be completely transparent and honest with myself, I am having trouble putting my finger on what led to the feasting yesterday. I began the day eating healthy, went to a meeting at another office and got a drink there before the meeting. They had fresh cookies at the register so I bought one thinking...what is the harm in one cookie.
If only it had stopped there, after the meeting I went to the BK drive thru and got a shake and onion rings. Let me not forget to confess that I ate it in the car. (IT STILL HAS CALORIES EVEN IF NO ONE SEES YOU EAT IT!!!) Then, we got pizza for dinner and I topped off the evening with a handful of halloween candy.
WTF!
So...today I am starting anew. I cannot change yesterday. I would like to determine what the trigger was...the meeting ended early, the cookie, a request for something that was very mildly annoying...I don't know.
I do know I was in a bad mood for most of the rest of the day after the BK drive thru and that was directly due to my disappointment with myself.
I got on the scale this morning and faced the music...up nearly 2.5lbs in one day! That is what almost 3500 calories will get you.
I am regrouping and will, hopefully, lose that 2.5lbs by Monday.