Time to Start
Tuesday, January 4, 2011 at 3:21 PM filed under Diet & Nutrition postings
2011 needs to be the year that I stop talking about changing my life and doing it. High blood pressure curses my family and the woman just keep getting bigger as they age. I turn 46 this year and have gained 10 pounds in the last 2 years, at this rate, by the end to this year I will be the heaviest I have ever been in my life and that was when I was full term pregnant.
This year I feel that I need to move, whether it is getting on the treadmill, the bike or just walking the dogs. I need to move. I also need to get my eating in check. I could live off of pasta, bread and chocolate. So more veggies, whole grains and less red meat.
We will see what happens to my weight?