Getting Fit in My Forties

60 F

Back On the Wagon!

Thursday, January 5, 2012 at 2:59 PM filed under Weight Loss postings
I just resumed entering my meals and tracking my weight on 12/31/11. Between not watching my diet and not exercising regularly, and drinking too much alcohol, I have gained 30 lbs since I was last a regular here. Menopause has not helped either.

I'm setting more reasonable goals this time--my first goal is to lose 20 lbs in 2 months. I plan to do this with a limited carb plan (125g daily) that also limits calories (1400 daily) and fat (less than 30%). I will also exercise every day I am not working--some cardio and definitely weights.

This time I WILL be successful!
1 Comment (add) | Tags: goals
Last comment by shisha888 on 2/10/2013 8:01 AM

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