What's weighing me down?

Today I got off to a late start, but managed to eat 3 of 6 planed meals. So I got on the scale to see if it slowed me down in the weight loss process. I guess it didn't. I weighed in at 214.8...every oz counts. So i read an article that said a person usually losses 4 lbs their first week. With that being said, I must be on track. My life gets busy on some days which makes me feel better that I can still loss it and feel good about it. Finding "healthy" ways to live appears to be a lot better then DIETING-

Can't believe i dropped the D word on the internet. I must be enjoying this...