Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Living La Vida Yoga

If you've ever breathed deeply while stretching, focused on your muscles, and felt yourself stretch just a little farther than you ever had before, you've experienced one of the basic pleasures of yoga. So what's keeping you from taking a class? Still searching for a yoga that's just your type? "With so many styles and teachers to choose from, anyone can find just the right yoga class for their personal taste," says Nolan Baer, founder and director of New York City's Bodymind Healing Arts, who's been studying yoga for 29 years. First, some background. As the story goes, 2…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

From the Diet & Fitness Boards

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Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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