Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Use the Calorie Calculator to Lose Weight

Know Your Calorie Intake Number

We budget our finances with online banking tools and spreadsheets—some people more meticulously than others. But, in general, we know how much money rolls into our bank accounts and how much rolls right back out to pay our bills. We calculate what we have, what we spend, and determine where we can cut back and save. Calorie calculators apply the same principles to our bodies and health. Step one in a successful weight loss program is determining your daily calorie intake. Your basic calorie needs depend on your age, gender, weight, height, and exercise level. To use our free calorie…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • First Day Blues posted by Emily_Jane
    Well it is the end of my first day and I did not do so well. I was unable to really work out, but I did do some quick excersizes killing 77 calories. I went over my calories my only 2, but did end up eating the right amount of protein. I am bummed that I started this too late in the season (like I always do) a...

From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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    In-shape arms can increase your overall strength as well as your…

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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