Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

What's in a Nutrition Label?

It's easy to make food choices that are healthy and wise, provided you can make sense of the info on the side panel. So we handed a box of your typical breakfast cereal to New York City-based nutritionist Dana Winter, R.D., for a dissection. Serving Size This is the size of the portion on which the nutritional information is based—be it two cookies or a cup of cereal. For the most accurate accounting of what you personally consume in calories, etc., compare the size of the typical serving you eat to the one stated on the label by measuring and weighing portions. Compare brands by first…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • Early Morning posted by jbenjamin85
    I woke up this morning at about 4:47AM. So what to do? Of course I have to spend time with God, get my day aligned right. I usually dont naturally wake up at that time, but it felt good. I cant wait to go work out this afternoon after work. I just joined LA Fitness on Thursday at their holidy special $35 a month. So cool. I am excited to be a size that I have never been. 195lbs is my goal. I have ...

From the Diet & Fitness Boards

Recipe Viewer

sauteed mushrooms and onions (71 cal/svg)
 Unrated
no_photo
Posted by

Side Dishes
  
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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