Calorie Counter, Diet Plans & Weight Loss Programs

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In the Long Run

The single most important ingredient for marathon success is obviously the long run. You have to do long runs if you want to maximize your potential on marathon day. Why Run Long? Including a few 18- to 22-mile runs in your marathon training is important because long runs: 1. Improve the body's capacity to utilize fat as fuel, therefore sparing glycogen, i.e., energy stores in your muscles. (If your body uses only glycogen, you'll eventually run low and "hit the wall" somewhere after 1 ½ hours of running.) 2. Improve the nervous system's ability to recruit muscle…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • Its a struggle posted by mseboni
    On top of struggling with my weight, I am starting to believe that I am struggling with depression.  I think I need to go see a doctor because something is seriously wrong with me, at times I have no desire to do anything, not even get out of bed, other times I dont even sleep.  I have been losing weight, but not because of this fitness plan, but because I have no desire to eat.  I ...

From the Diet & Fitness Boards

  • posted by freddie09
    The casino offers a wide selection of pokies. Some of the most popular games include Starburst, https://onlineslotsx.com/ Aloha Cluster Pays and Major Millions. There are also table games like blackjack, roulette and baccarat for players who prefer to play games that aren’t purely luck-based.

Recipe Viewer

Beef Kabobs (321 cal/svg)
 Rating: 2.0/5.0
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 321 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 9g (3% DV)
Protein: 19g (38% DV)
Description: Marinated beef, skewered with peppers and squash, grilled to perfection.
Tags: grilling

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