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Diet & Fitness Tips

Run of the Chill

The cold air burns your face and lungs. Cars spray slush all over you. You slip and slide as snow and ice make paths treacherous. There's no question that winter weather can be a deterrent to a consistent running program, but the biggest obstacle is often psychological: just getting out the door. After all, it's dark before and after work. Excuses come easy when it's cold and bleak, and one lost run turns into several. It's enough to make some of us hang up our running shoes until spring arrives. So how cold is too cold to run? That depends on you. The weather often isn't as bad as it looks…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • First Entry posted by tvannalath
    Good morning! Starting out my day with a small piece of fruit and a coffee. Getting ready for work and I'll be sure to eat a snack (a Chobani yogurt) before heading in. I work in a hospital and it is very demanding, I'll be lucky if I can sit for for a few minutes...so i don't think I'll be gyming today! I have decided to do this diet/exercise (more focus on diet ...

From the Diet & Fitness Boards

  • Weekends Harder posted by TimeToFly
    Getting workouts in and eating right is easier for me during the work week because I have a routine and can stay focused. Too many social events and dining out opportunities on the weekends make them harder both diet wise and time wise for me.

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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