Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Pre-Sex Conditioning

If you want to make your partner's knees wobble, make sure that yours don't. "Sex is like any physical activity. If your body isn't prepared, you run the risk of straining yourself," says Louis Maharam, M.D., president of the New York chapter of the American College of Sports Medicine, and author of The Healthy Back. "If you're only looking to give an erotic massage, not much physical preparation is necessary. But if you're going for sexual acrobatics, you need to condition the relevant muscles." Here are his pointers to getting a bedroom-ready body. Triceps: Strong triceps…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • Awful Day! posted by bdust
    Today started out well. I hopped on the scale, still nervous, but was very excited to see that I had lost 5 pounds. That excitement, however, didn't last long. The boys were just awful today. I was in a meeting and the person with whom I was meeting could hear them fighting in the background. I'm at my wits end with them. I just don't know what else to do. I've taken away everything I can thin...

From the Diet & Fitness Boards

Recipe Viewer

Beef Kabobs (321 cal/svg)
 Rating: 2.0/5.0
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 321 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 9g (3% DV)
Protein: 19g (38% DV)
Description: Marinated beef, skewered with peppers and squash, grilled to perfection.
Tags: grilling

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