July 27, 2011
Wednesday, July 27, 2011 at 9:11 AM filed under General postings
Forgot to post yesterday ...
7/26 Work Out: House cleaning + Pilates
7/26 Weigh-In: 184 lbs (Whoo! I didn't want to weigh in until next week but curiousity killed the cat.)
7/27 Work Outs: Bodies Defined (strength training) + Yoga
I've decided that in late Aug/early Sept I'm going to sign up for 4-weeks of PT at Shapes. I figure this, plus the group fitness classes + healthy eating, will give me a strong push to get super toned before th...
July 25, 2011
Monday, July 25, 2011 at 8:54 AM filed under Exercise & Fitness postings
My fitness journey has been a rollercoaster ride that started a long, long time ago. Now, with 110 days left until my wedding day, I am giving myself the ultimate, healthy fit challenge.
This blog will not have any frills or lies. Only truth, health and work outs. No more hiding, no more laziness but being fit, strong and beautiful are my goals.
Current weight: 187 lb
AM WOD
30 minutes on the Arc Trainer (cardio/high intensity. Max heart rate = ...