Banana Carob Protien Bars

Check out how many calories in Banana Carob Protien Bars. Get answers to all your nutrition facts questions at FitClick.
bodyshed_geo
Posted by
filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 7g (10% DV)
Carbohydrates: 31g (10% DV)
Protein: 14g (29% DV)
Description: From fit sugar.com Modified to lower oats and oat flour and increase protein
Ingredients:  Makes 8 servings (8 pieces)
3/4  cup
 
3/4  cup
 
64  grams
 
1  teaspoon
 
1  pinch
 
 
 
4  fl. oz.
 
2  tablespoons
 
1-1/2  tablespoons
 
1  teaspoon
 
3  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Banana Carob Protien Bars just click on each ingredient name. Then adjust the serving size for any Banana Carob Protien Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven 350.

Chop Dark choc chips or carob chips into smaller pieces, set aside.

In bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, wheat germ and salt and raisins

In a large bowl combine wet ingredients: bananas, egg whites, almond milk, peanut butter, rice syrup and vanilla

Slowly pour and stir the dry ingredients into the wet ingredients until mixed well. Then gently fold in choc chips.

Pour batter into greased 8 x 8 pan. Bake for 15-20 min. Remove and cool 15-20 min. Cut into 8 squares. Store in refrigerator for up to 1 week. Can also freeze.
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