Butternut Squash and Apple Soup

Check out how many calories in Butternut Squash and Apple Soup. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 1105 (55% DV)
Fat: 45g (69% DV)
Carbohydrates: 173g (58% DV)
Protein: 16g (33% DV)
Ingredients:  Makes 4 servings (4 cups)
2  tablespoons
2  tablespoons
4  cups
2  tablespoons
5  lb.
1-1/2  lb.
2  teaspoons
1/2  teaspoon
2  cups
2  cups

Tip: For nutritional information on all the ingredients in Butternut Squash and Apple Soup just click on each ingredient name. Then adjust the serving size for any Butternut Squash and Apple Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Warm the butter, olive oil, onions, and curry
powder in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir
occasionally, scraping the bottom of the pot.

Peel the squash, cut in half, and remove the seeds. Cut the squash into chunks. Peel, quarter, and core the apples. Cut into chunks.

Add the squash, apples, salt, pepper, and 2 cups of water to the pot. Bring to a boil, cover, and cook over
low heat for 30 to 40 minutes, until the squash and apples are very soft. Process the soup through a food mill
fitted with a large blade, or puree it coarsely in the bowl of a food processor fitted with a steel blade.

Pour the soup back into the pot. Add the apple cider or juice and enough water to make the soup the
consistency you like; it should be slightly sweet and quite thick. Check the salt and pepper and serve
Find more recipes like Butternut Squash and Apple Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.