Low Carb Asparagus and Eggs

Check out how many calories in Low Carb Asparagus and Eggs. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 portion cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 156 (8% DV)
Fat: 9g (15% DV)
Carbohydrates: 4g (1% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 4 servings (4 portion cups)
4  ounces
 
1/2  teaspoon
 
12 
 
1/4  teaspoon
 
1  teaspoon
 
1  tablespoon
 
1/2  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in Low Carb Asparagus and Eggs just click on each ingredient name. Then adjust the serving size for any Low Carb Asparagus and Eggs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 400°F.
2
Wrap one bacon slice around each bundle of three asparagus spears.
Place each bundle on a parchment-lined baking sheet.
3
Sprinkle the garlic, onion powder, ¼ teaspoon of salt, and a pinch of
pepper over the bundles.
4
Place the tray in the preheated oven. Bake for 12 minutes, or until the
bacon crisps.
5
In a large skillet over medium-high heat, melt the butter. Scramble the eggs.
6
Cook the eggs to your desired doneness, about 5 minutes for a runny egg.
Season with the remaining ¼ teaspoon of salt and the remaining pepper.
7
Remove the asparagus from the oven.
8
Remove the eggs from the skillet, placing two eggs atop two bundles of
asparagus per serving.
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