Sauteed Spaghetti Squash

Check out how many calories in Sauteed Spaghetti Squash. Get answers to all your nutrition facts questions at FitClick.
kokoko
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 12g (19% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (2% DV)
Description: Tasty & quick
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Sauteed Spaghetti Squash just click on each ingredient name. Then adjust the serving size for any Sauteed Spaghetti Squash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray & place seeded squash halves cut-side down on the sheet. Bake until tender but still crunchy, about 40 minutes. Set aside to cool.
2
Once cool enough handle, shred squash flesh from rind with a fork. Set aside.
3
Melt butter in a skillet over medium heat then proceed to saute onion & garlic until onion is transparent. Add squash to the skillet and cook for 5 to 10 minutes over medium to hot heat. Season with salt & pepper.
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