About me: I lost 30 lbs. before joining fitclick. I work out at Curves (yes, they have it here in Japan!) 3x a week and walk 30 min. 5-6x a week. It has recently been discovered that I have an intolerance to wheat and dairy. I am working on replacing these things in my diet. I am following the Curves Weight Management program. It is my opinion that this is the answer to yo-yo dieting. The owner at my Curves has been a tremendous help to me. I just can't say enough good things about it.