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Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
960
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 47% of calories (135 - 147 g)
• Protein: 23% of calories (63 - 75 g)
• Fat: under 30% of calories (under 40 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg