Find a free diet plan that best fits your online weight loss program. Then use the free calorie counter and online diet journal to count your calories, carbs, fat, protein and more.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Ovo-Vegetarian, Vegan, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs, No Dairy/Lactose
Comparable to the South Beach Diet, but without the cost, this three phase plan provides a diet rich in low glycemic-index carbs and protein.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs Tags: 53:18:29 Macronutrient Ratio
This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs Tags: 50:25:25 Macronutrient Ratio
If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs Tags: 40:30:30 Macronutrient Ratio
For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.
Diet Plan Length: 1 day Meals per day: 6 meals Avg. Calories per Day: 2,482 Target gender: Women and men Weight goal: Lose weight Cooking difficulty: Easy
easy
Diet Plan Length: 1 week Meals per day: 4 meals Avg. Calories per Day: 1,176 Target gender: Women Weight goal: Lose weight Cooking difficulty: Easy
Diet Plan Length: 1 week Meals per day: 4 meals Avg. Calories per Day: 1,281 Target gender: Women Weight goal: Lose weight Cooking difficulty: Normal
Diet Plan Length: 3 days Meals per day: 5 meals Avg. Calories per Day: 2,853 Target gender: Men Weight goal: Gain weight Cooking difficulty: Easy
Diet Plan Length: 1 day Meals per day: 5 meals Avg. Calories per Day: 1,721 Target gender: Men Weight goal: Lose weight Cooking difficulty: Easy
Based on the Isagenix IsaLean shakes - boring, but it's mine.
Diet Plan Length: 1 week Meals per day: 4 meals Avg. Calories per Day: 1,304 Target gender: Women Weight goal: Lose weight Cooking difficulty: Easy
Find the Diet Plan for You
Dieting and weight loss can be expedited with help. FitClick is committed
to providing you with the tools and resources you need to lead a fit and healthy
lifestyle. Adopting diet plans can provide you with a methodical and easy-to-follow
way of losing weight. We offer highly effective free diet plans including, the Slim
& Trim Plan, Carb Reduction Plan, and Healthy Lifestyle Plan. FitClick
diets may be adjusted to meet requirements for vegetarians and users with other
dietary restrictions.
What diet plans are right for you?
Some people get caught up in the promise of diet fads and think a ‘certain’ diet
plan is going to be the ultimate answer to their weight loss wishes. Unfortunately,
no one can provide you with ‘the’ answer. You must grant your own wishes through
dedication and focus. We can provide you with the tools, such as access to
our free diets, but you are the one who will get the credit in the end. What
diet plans are right for you? Any of the diet plans can help you successfully
lose weight, but it's up to you to stay with the one you choose.
We are a community here. Check out feedback and suggestions from other users regarding
diet plans on the message boards and in blogs. Familiarize yourself with those diets
to get an idea of what is working for others. Successful dieting often requires
outside support and knowledge and you can find that all right here at FitClick.
Use our online weight loss tools to facilitate your success. Start by selecting
one of our free diets, and then stick to it. In addition to our diet plans,
access our
calories burned calculator ,
food journal and calorie counter.
Track everything including your homecooked meals with our recipe maker tool.
Keep an eye on your diet score card to monitor your foods eaten against your calorie
and nutrient targets. With FitClick's free diet plans and tools, you'll soon
develop new eating habits for long-lasting weight loss success.
