Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Easy Tags: 52.5:22.5:25 Macronutrient Ratio
For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings. IMPORTANT : This diet is not a substitute for any diabetes treatment plan you currently follow. Please consult your physician prior to using this diet and periodically during your use of this diet as directed by your physician. Diet Rules: • Calories: Customized for your unique body and goals.
• Carbohydrates: 52.5% of calories
• Protein: 22.5% of calories
• Fat: 25% of calories
• Fiber: 20g of Dietary Fiber / 1,000 Calories
• Sugar: Maximum 20% of total Energy (Calories)
• Vitamin C: Over 90 mg per day
• Cholesterol: less than 300 mg per day
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Ovo-Vegetarian, Vegan, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs, No Dairy/Lactose
This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs Tags: 53:18:29 Macronutrient Ratio
This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs Tags: 40:30:30 Macronutrient Ratio
For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.
Diet Plan Length: Ongoing Meals per day: 3 meals, 4 meals, 5 meals, 6 meals Target gender: Women and men Weight goal: Lose weight, Maintain weight, Gain weight Cooking difficulty: Normal Restrictions: Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs Tags: 50:25:25 Macronutrient Ratio
If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.
Diet Plan Length: 1 week and 6 days Meals per day: 4 meals Avg. Calories per Day: 1,426 Target gender: Women and men Weight goal: Lose weight Cooking difficulty: Easy Restrictions: Vegetarian
Diet Plan Length: 5 weeks and 5 days Meals per day: 5 meals Avg. Calories per Day: 1,015 Target gender: Women and men Weight goal: Lose weight Cooking difficulty: Easy
Diet Plan Length: 1 week Meals per day: 5 meals Avg. Calories per Day: 1,571 Target gender: Women and men Weight goal: Lose weight Cooking difficulty: Easy
Diet Plan Length: 1 week Meals per day: 5 meals Avg. Calories per Day: 1,483 Target gender: Women and men Weight goal: Lose weight Cooking difficulty: Easy
Diet Plan Length: 1 week Meals per day: 5 meals Avg. Calories per Day: 1,467 Target gender: Women and men Weight goal: Lose weight Cooking difficulty: Easy
