Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Easy
Take all the guess-work out of eating gluten free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-free meals personalized to your body weight goal.
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Easy
Restrictions:
cereal grains, Rice, corn, wheat, oats, barley, refined carbohydrates, flour, processed foods, added salt, added sugar, Dairy, potatoes, beans, legumes
Tags:
25:35:40 Macronutrient Ratio
Just like the popular Paleo Diet , this plan consists mainly of foods that can be hunted and fished (lean meats and seafood), and foods that can be gathered (eggs, fruit, nuts, seeds, and vegetables). Also, there are number of foods that are to be avoided, including all cereal grains (rice, corn, wheat, oats, barley) and refined carbohydrates (white rice and flour) in particular. Dairy products (cow's milk, goat's milk, all cheeses), potatoes, beans, legumes (including peanuts), added salt and sugar, and all processed foods should also be avoided.
Caloric intake from protein sources is relatively high (about 35%) while calories from carbohydrates is relatively low (about 25%). Fat intake is slightly higher to what is typically found in modern Western diets (about 40%). But in general the macro nutrient percentages and caloric ranges are basic guidelines as the main focus is less about calories and more about eating the right foods.
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Easy
Tags:
52.5:22.5:25 Macronutrient Ratio
For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings. IMPORTANT : This diet is not a substitute for any diabetes treatment plan you currently follow. Please consult your physician prior to using this diet and periodically during your use of this diet as directed by your physician. Diet Rules: • Calories: Customized for your unique body and goals.
• Carbohydrates: 52.5% of calories
• Protein: 22.5% of calories
• Fat: 25% of calories
• Fiber: 20g of Dietary Fiber / 1,000 Calories
• Sugar: Maximum 20% of total Energy (Calories)
• Vitamin C: Over 90 mg per day
• Cholesterol: less than 300 mg per day
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight
Cooking difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Ovo-Vegetarian, Vegan, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs, No Dairy/Lactose
This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
53:18:29 Macronutrient Ratio
This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
40:30:30 Macronutrient Ratio
For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
50:25:25 Macronutrient Ratio
If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,497
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,572
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
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Diet Plan Length:
1 day
Meals per day:
6 meals
Avg. Calories per Day:
1,417
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
