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HUNDREDS OF FREE DIET PLANS

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TWITTER DIET TRACKER - DIET TWEETS

Text to journal food, calories and nutrients with our Diet Tweets Twitter Application.

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Featured Diet Plan

Use diet plan for free!*

The South Beach Diet

(Information from Wikipedia)

The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat...

Diet Program Rules:

Divided into 3 phases, the plan becomes progressively more liberal as dieters learn to replace bad carbs with good carbs.
In Phase 1, all sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The phase lasts for 2 weeks. The goals are to end hunger cycles and achieve significant weight loss.

*You will be using the Miami Beach Diet, which is very comparable to the South Beach Diet.

Meal Faceoff of the Day

Turkey and Chicken Sausage

posted by SanchaFit4Life

Saturday, June 13, 2009 at 10:39 AM

Nutrition Facts Carb Protein Fat Calories
Diced Pineapple 14 1 0 52
Turkey and Chicken Sausage 5 17 6 150
Total 19 18 6 202

Outback - Loaded Baked Potato

Nutrition Facts Carb Protein Fat Calories
Fried Bacon Slices 0 2 3 34
Water 0 0 0 0
Caesar Salad-Kit 5 2 10 113
McDonald's Spicy Buffalo Grilled Chicken Snack Wrap 46 32 18 480
texas roadhouse 6 oz sirlon 0 32 28 386
Bourbon Barbecue Sauce 13 0 5 120
Outback - Loaded Baked Potato 66 11 25 532
Total 131 80 89 1665

Winner: Turkey and Chicken Sausage

Food Faceoff of the Day

Blimpie Veggie Supreme Sandwich - 6"

Carb Protein Fat Calories
48 29 28 553

Blimpie Roast Beef, Turkey and Cheddar Ciabatta

Carb Protein Fat Calories
51 28 30 588

Winner: Blimpie Veggie Supreme Sandwich - 6"

Happy new year! posted by
Tuesday, December 29, 2009 at 05:37 PM under

It was a great day:) We had a long walk (2.5 hours) on the beach with the dog.
I am not hungry at all.:) I feel so great!!!!
I wanted to upload a photo, but it's not working. Why I can't upload????

Be the first to comment

Click on Calendar & Add Foods posted by aptiger
Tuesday, March 02, 2010 at 12:16 PM under Get Advice > Diet and Nutrition

Hi Lourie: You can add foods to any day. Just click on the date in your calendar and start adding foods in the "Eaten Meals" tab. If you need to get back to a February date, click on the back arrow next to March.

FitClick Diet Tweets

Track your food, calories & more with Twitter. Just text what you eat and Diet Tweets will do the rest.

FitClick Mobile Applications

Coming soon! Track what you eat and log your workout results on the go.

Recipe of the Day

Braised Short Ribs, Beef (740 cal/svg)

Posted by Sarlacc
Tuesday, October 13, 2009 at 2:40pm filed under Main Dishes

Recipe category:		Main Dishes
Prep time:		45 min
Cook time:		45 min
Difficulty:		Easy

Calories:		740 (37% Daily Value)
Fat:		49g (75% Daily Value)
Carbohydrates:		14g (5% Daily Value)
Protein:		38g (77% Daily Value)

Tags:

main dish, beef, meat

Description: beef short ribs braised

lunch 2 tbsp ranch dressing

31 F
2 medical weight loss chocolate shake http://myloc.me/4GUzZ

29 M from Portage, MI
Want to become a #Gangster http://bit.ly/8rJFIC ?

44 F from Windsor, ON

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