Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2

Food Faceoff of the Day

Golden Corral Kentucky Style Fish Fillet
Golden Corral Kentucky Style Fish Fillet
  • Carb Protein Fat Calories
Golden Corral Asian Pork Roast
Golden Corral Asian Pork Roast
  • Carb Protein Fat Calories

Winner: Golden Corral Kentucky Style Fish Fillet

From the Diet & Nutrition Blogs

  • Week Three posted by fishkris
    I am really struggling for hope these days. My weight loss has completely stalled out, and I have stayed at the exact same number for over a week now. I was so positive in the beginning, when I lost quite a bit, but now I am just hanging out in the same spot I am frustrated. I have missed a few workouts due to being sick, but I am still staying in my caloric range and even without the workouts the...

From the Diet & Nutrition Boards

  • Trying to naturally control my health issues and of course weight. I had to create my on daily intake mon-fri. sat-sun. cheat days. I have a list of all my main foods with portion size,cal,fib,fat,carb,pro,sod,sug and cholesterol. Along with menus for each day and a substitute each day to keep from being reputitious. I also put points after each one to follow weight w#t&hers. It is approximats but...

Recipe Viewer

Grilled Chicken Hoagies (297 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 37g (12% DV)
Protein: 26g (52% DV)
Description: grilled chicken hoagies
Tags: sandwich, chicken, hoagie

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