Diet Plans, Calorie Counter & More

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Featured Diet

  • FitClick
    FitClick Carb Reduction Diet by FitClick
    For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of calories
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Food Faceoff of the Day

Wendy's Baked Potato with Broccoli & Cheese
Wendy's Baked Potato with Broccoli & Cheese
  • Carb Protein Fat Calories
  • 69 10 2 320
vs.
Wendy's 3/4 lb. Triple with Cheese
Wendy's 3/4 lb. Triple with Cheese
  • Carb Protein Fat Calories
  • 43 69 60 980

Winner: Wendy's Baked Potato with Broccoli & Cheese

From the Diet & Nutrition Blogs

From the Diet & Nutrition Boards

  • hcg posted by sxwalke
    Anyone else doing this HCG thing??? I am on day 4 and have lose about a lb a day so far, insane! I am only day 2 on the 500 calorie part of it thought. Anyone else?? Its going pretty well for me, not alot of hunger surprisingly, and I worked out for an hour this morning, so I am not really at a loss for energy either. :) Yayy!! 14 lbs to go!

Recipe Viewer

Steamed Veggies (36 cal/svg)
 Unrated
no_photo
Posted by

Side Dishes
  
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 36 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 7g (2% DV)
Protein: 3g (6% DV)

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