Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2

Food Faceoff of the Day

Denny's Garden Salad without Dressing
Denny's Garden Salad without Dressing
  • Carb Protein Fat Calories
Denny's Super Bird Sandwich
Denny's Super Bird Sandwich
  • Carb Protein Fat Calories

Winner: Denny's Garden Salad without Dressing

From the Diet & Nutrition Blogs

  • today is the day i am starting on my new adventure to loosing weight and gaining muscle, i am wanting to get down to my goal weight wich is 115-120 and right now i have about 45-50 lbs to loose, and i have been going to the gym for the past week, i am doing cardio and i have been doing abs and legs i wanna loose the tummy fat and get abs, and im at the heaviest weight ive ever been at and i dont f...

From the Diet & Nutrition Boards

  • I am assuming by diet drinks you are talking about the drinks with artificial sweeteners. From all the research I have done, from what my nutritionist has told me, etc., diet drinks and artificial sweeteners (including Truvia and Splenda which are not "natural" sweeteners despite marketing) make you want more sweets. It is also believed they trigger other reactions in your body, and a new study sa...

Recipe Viewer

ColeSlaw EFL (47 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 47 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 10g (3% DV)
Protein: 1g (2% DV)

Diet Articles

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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