Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    Take all the guess-work out of eating gluten free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-fr...

    Diet Program Rules:

    •  Gluten-Free foods
    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of cal
    ...

Food Faceoff of the Day

Chili's Firecracker Tilapia Entree
Chili's Firecracker Tilapia Entree
  • Carb Protein Fat Calories
vs.
Chili's Guiltless Grill Black Bean Burger
Chili's Guiltless Grill Black Bean Burger
  • Carb Protein Fat Calories

Winner: Chili's Firecracker Tilapia Entree

From the Diet & Nutrition Blogs

  • Day one! Always the most motivating... The staying on track is the hard part! I will have success! I once read if you can see it you can achieve it! Well I see it with my eyes closed time to see it with them open!

From the Diet & Nutrition Boards

  • Thanks for sharing, this is really a terrific article! I have definitely found it to be true for myself that the more I eat, the less I weigh and the less body fat I have - eating more meaning more times per day. I do end up consuming more calories thru the day this way than eating three meals a day, but calories per meal are much smaller. It's not just about adding up calories, there is so much m...

Recipe Viewer

Grilled Scallops (125 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 2g (1% DV)
Protein: 22g (44% DV)
Description: grilled scallops
Tags: fish, fish recipe, fish recipes

Diet Articles

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  • The Zone Diet

    In the Zone, count carbs, proteins, and fats to achieve proper…

  • Motivate Others

    How do you drop the hint that it's time to drop some pounds?

Diet Q+A

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.