Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.

    Diet Program Rules:

    Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks.

    Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight lo...

Food Faceoff of the Day

El Pollo Loco Flame Grilled Chicken Thigh
El Pollo Loco Flame Grilled Chicken Thigh
  • Carb Protein Fat Calories
El Pollo Loco Caesar Pollo Salad
El Pollo Loco Caesar Pollo Salad
  • Carb Protein Fat Calories

Winner: El Pollo Loco Flame Grilled Chicken Thigh

From the Diet & Nutrition Blogs

  • I am on a mission to lose these last ten pounds that will bring me to my goal weight! I have about 5 weeks until we leave for the beach and I cant say enough how happy I am going to be when I am laying on the beach in a bikini, feeling confident for the first time in my life. This is why I need some more motivation to keep it going so I can finally reach my goal weight!!...

From the Diet & Nutrition Boards

  • I can't sleep when I am hungry. The first month of my diet, I was always hungry, especially at night. I bought some Silk Vanilla ALmond Milk for a recipe, I was trying... and OMG fell in love with the stuff. It is so creamy and yummy tasting. Just one cup fills your tummy kills the salt/sweet cravings and you can sleep feeling satisfied. I always have to chase it with a full glass of water or I wa...

Recipe Viewer

Morning Coffee (28 cal/svg)
Posted by

Serving size: 2 cups
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 28 (1% DV)
Fat: 1g (1% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (5% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.