Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories

Food Faceoff of the Day

White Castle Cheeseburger - Frozen, Microwaveable
White Castle Cheeseburger - Frozen, Microwaveable
  • Carb Protein Fat Calories
White Castle Double Hamburger
White Castle Double Hamburger
  • Carb Protein Fat Calories

Winner: White Castle Cheeseburger - Frozen, Microwaveable

From the Diet & Nutrition Blogs

  • Well....19 days. Havent cheated with the carbs yet.  Diet has been between 600-800 calories with the exception of one day it was 1200.  Low carb, low fat.  Been in steadt Ketosis for about 15-16 days.  Not really seeing much progress...I have lost 3-4 inches in my abdomen and hips but its been a week without any more inches off.  It is  kind of disappointing.&nb...

From the Diet & Nutrition Boards

  • Wendy's posted by TimeToFly
    Instead of fries you can have a side salad, baked potato (hold the butter and sour cream), apple slices or a small cup of chilli. Their grilled chicken is quite good. I have it with a salad (no bun).

Recipe Viewer

Lentil Salad (172 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 172 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 20g (7% DV)
Protein: 9g (17% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.