Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    Take all the guess-work out of eating gluten free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-fr...

    Diet Program Rules:

    •  Gluten-Free foods
    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of cal

Food Faceoff of the Day

Dairy Queen Bbq Beef Sandwich
Dairy Queen Bbq Beef Sandwich
  • Carb Protein Fat Calories
Dairy Queen Ultimate Double Cheeseburger
Dairy Queen Ultimate Double Cheeseburger
  • Carb Protein Fat Calories

Winner: Dairy Queen Bbq Beef Sandwich

From the Diet & Nutrition Blogs

  • Help posted by lydia58
    Well my baby will be graduating in May and i am still trying to get down to 125 which by now i know will never happen but i keep trying.  Its a start of a new year and i don't want to be fat when he graduates.  Please send encougement to me i keep trying and have got down to 135 but it came back on with a job loss and now i am working been for four year and still havent lost an oz. ...

From the Diet & Nutrition Boards

  • posted by rmatt06
    Several recent studies looked at this question and found that in people with normal kidney function, a high-protein diet did not affect kidney function. These studies were published in The International Journal of Sports Nutrition and Exercise Metabolism, The Annals of Internal Medicine, and Nutrition and Metabolism.

Recipe Viewer

spaghetti meat sauce (207 cal/svg)
Posted by

Serving size: 1-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 22g (44% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.