Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 50% of calories
    •  Protein: 25% of calories
    •  Fat: 25% of calories

Food Faceoff of the Day

Dairy Queen Fish Sandwich
Dairy Queen Fish Sandwich
  • Carb Protein Fat Calories
Dairy Queen Chicken Strip Basket - 4-piece Country Gravy
Dairy Queen Chicken Strip Basket - 4-piece Country Gravy
  • Carb Protein Fat Calories

Winner: Dairy Queen Fish Sandwich

From the Diet & Nutrition Blogs

  • Okay me... yeah it's me again... sorry to bother you, uhh me. You want to know why you can't quite break that edge, weight wise. Well, it's those evening snacks that you like to have in the evening. Yup, that's what it is... It's not that you shouldn't have it. But after looking at your diet tracker, well, it's what you eat. The last three days you were looking pretty good calorie w...

From the Diet & Nutrition Boards

  • measuring posted by jjswbs2
    I keep a food scale on the counter and a dry-erase board on a cabinet door. I weigh everything as I prepare my food and jot it down to put in FitClick. I have been doing this for over a year now and it really doesn't take much extra time. I think weighing is faster than measuring spoons and cups.

Recipe Viewer

Folgers Coffee, Cream & Sugar (39 cal/svg)
Posted by

Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 39 (2% DV)
Fat: 3g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 1g (2% DV)
Description: Coffee, 2 tsp sugar, 3 tsp half & half

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.