Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories

Food Faceoff of the Day

Quiznos Baja Chicken w/Bacon Sub Sandwich-Small
Quiznos Baja Chicken w/Bacon Sub Sandwich-Small
  • Carb Protein Fat Calories
Quiznos Veggie Sub Sandwich-Small
Quiznos Veggie Sub Sandwich-Small
  • Carb Protein Fat Calories

Winner: Quiznos Baja Chicken w/Bacon Sub Sandwich-Small

From the Diet & Nutrition Blogs

  • So I wasn't exactly taim today either. I did well with excercise and diet for the most part yesterday but today I looked at the pretzels with cheese at work and I gave in. I took my 2 year old to dance class tonight and I don't like the way I look in that wall covered with mirrors!!!

From the Diet & Nutrition Boards

  • protein posted by coaldog1
    It's so hard to get enough protein. Suggestions for protein snacks? Also, my carbs go over, but usually (not always) because of fruit, which seems OK to me. Thoughts?

Recipe Viewer

Grilled Tilapia (182 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 182 (9% DV)
Fat: 4g (7% DV)
Carbohydrates: 1g (0% DV)
Protein: 35g (71% DV)
Description: Light dish for the outdoor grill. Quick and easy.

Diet Articles

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Diet Q+A

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.