Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of calories

Food Faceoff of the Day

Boston Market Squash Casserole
Boston Market Squash Casserole
  • Carb Protein Fat Calories
Boston Market Tuscan Herb Chicken Salad Sandwich
Boston Market Tuscan Herb Chicken Salad Sandwich
  • Carb Protein Fat Calories

Winner: Boston Market Squash Casserole

From the Diet & Nutrition Blogs

  • I configured my meal plan to the low-carb profile created by  Next meal is lunch.  My husband thought he'd treat me by bringing a bag of fast food from Culver's, but I'm sticking with my grilled salmon. I still need to check into the exercise part. I'm happy so far with the program!  It's easy to substitute foods I'm...

From the Diet & Nutrition Boards

Recipe Viewer

Mixed vegetable salad (81 cal/svg)
Posted by

Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 81 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 12g (4% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.