Diet Plans, Calorie Counter & More

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Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2

Food Faceoff of the Day

Bruegger's Chicken Fajita Bagel Sandwich
Bruegger's Chicken Fajita Bagel Sandwich
  • Carb Protein Fat Calories
Bruegger's Roast Turkey Softwich
Bruegger's Roast Turkey Softwich
  • Carb Protein Fat Calories

Winner: Bruegger's Chicken Fajita Bagel Sandwich

From the Diet & Nutrition Blogs

  • One Down posted by sewnslim
    Well, Today I was very careful at when and what I ate. I took all my vitamins and greens. I had oatmeal for Breakfast with hemp hearts . Dinner was fish and stirfry onions and peppers. supper was green beans some steak. I feel I ate very balanced today. drank only 4 bottles of water, never ate past 6:00 pm  now I am just enjoying a cup of oolong tea. I had lots of energy today, Although I nev...

From the Diet & Nutrition Boards

  • Ok - so it's not a healthy thing to choose there, but they have wine (Charles something or other) nicknamed Two Buck Chuck because it's like $2.99 / bottle. The Cabernet Savignon is actually pretty good.

    On the healthier front, their store brand granola cereals are really delicious.

Recipe Viewer

Ham Sandwich-Jeff (245 cal/svg)
Posted by

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 245 (12% DV)
Fat: 10g (15% DV)
Carbohydrates: 26g (9% DV)
Protein: 22g (44% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.