Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 50% of calories
    •  Protein: 25% of calories
    •  Fat: 25% of calories

Food Faceoff of the Day

PF Chang's Gluten Free Cantonese Scallops-1/3 Dish
PF Chang's Gluten Free Cantonese Scallops-1/3 Dish
  • Carb Protein Fat Calories
PF Chang's Bikini Shrimp Salad
PF Chang's Bikini Shrimp Salad
  • Carb Protein Fat Calories

Winner: PF Chang's Gluten Free Cantonese Scallops-1/3 Dish

From the Diet & Nutrition Blogs

  • Okay so I STILL haven't started exercising but part of me thinks that it's not such a bad thing. In the past when I've started a new diet or exercise plan it was like they were linked together. If I failed on one I gave up on the other. I've already lost seven pounds in two and a half weeks by just counting calories. I still eat normal foods, I'm just more aware of the bad foods and...

From the Diet & Nutrition Boards

Recipe Viewer

Shrimp Scampi (394 cal/svg)
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Prep time: 
Cook time: None
Calories: 394 (20% DV)
Fat: 27g (41% DV)
Carbohydrates: 6g (2% DV)
Protein: 21g (42% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.