Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    Take all the guess-work out of eating gluten free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-fr...

    Diet Program Rules:

    •  Gluten-Free foods
    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of cal

Food Faceoff of the Day

Panda Express Mongolian Beef
Panda Express Mongolian Beef
  • Carb Protein Fat Calories
Panda Express Sweet and Sour Pork
Panda Express Sweet and Sour Pork
  • Carb Protein Fat Calories

Winner: Panda Express Mongolian Beef

From the Diet & Nutrition Blogs

  • Very excited about super secret project with a good friend.  More secret for her than me - but glad she is on board and dedicated!  May even talk my other bff to do it as well! In 2005 I was 197 pounds - by April 2007 competed in a figure competition at 46 years old!  Will be fifty next year and going to enter another one.  Had knee surgery a year ago and i...

From the Diet & Nutrition Boards

  • posted by jjswbs2
    I have found the diet tracker to be very accurate. Why are you eating such a low fat diet? Latest data shows that fat doesn't make us fat but sugar does. I have been eating a lot more healthy fats since reading the latest findings and seeing great improvement in my health and lowering my body fat %.

    check out this article... (I can find you many more!!)


Recipe Viewer

Mediterranean Eggplant Casserole (400 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 400 (20% DV)
Fat: 30g (46% DV)
Carbohydrates: 12g (4% DV)
Protein: 25g (50% DV)

Diet Articles

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  • Cookie-Like Dessert

    Eating sensibly during the holidays needn't mean forsaking…

  • The Zone Diet

    In the Zone, count carbs, proteins, and fats to achieve proper…

Diet Q+A

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.