Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.

    Diet Program Rules:

    Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks.

    Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight lo...

Food Faceoff of the Day

Denny's Rice Pilaf
Denny's Rice Pilaf
  • Carb Protein Fat Calories
Denny's Classic Cheeseburger
Denny's Classic Cheeseburger
  • Carb Protein Fat Calories

Winner: Denny's Rice Pilaf

From the Diet & Nutrition Blogs

  • Diet posted by MMAjay
    I have a workout that I am going to focus on to build my cardio and work on my abs but I am in need of a good diet to work with my workout any help or recomendation is appreciated.

From the Diet & Nutrition Boards

Recipe Viewer

Mocha Smoothie (292 cal/svg)
Posted by

Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 292 (15% DV)
Fat: 8g (13% DV)
Carbohydrates: 46g (15% DV)
Protein: 14g (27% DV)
Description: mocha smoothie
Tags: smoothie

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.