Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of calories

Food Faceoff of the Day

Taco Bell Steak Supreme Chalupa
Taco Bell Steak Supreme Chalupa
  • Carb Protein Fat Calories
Taco Bell Steak Quesadilla
Taco Bell Steak Quesadilla
  • Carb Protein Fat Calories

Winner: Taco Bell Steak Supreme Chalupa

From the Diet & Nutrition Blogs

  • Every evening I sit and plan my dinner around the amount and types of calories I still need to eat to finish the day, and everyday I wind up trying to find a ton of protein, calcium, and fiber because it seems I never get enough. :P  I'm not really sure what I could do besides throw another can of tuna in my lunch and drink more milk... but the milk adds carbs which I...

From the Diet & Nutrition Boards

Recipe Viewer

Scrambled Tofu (207 cal/svg)
Posted by

Main Dishes
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 10g (15% DV)
Carbohydrates: 16g (5% DV)
Protein: 14g (29% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.