Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2
    ...

Food Faceoff of the Day

vs.

Winner: Potbelly Sandwich Works Turkey Breast on Wheat Bread Sandwich

From the Diet & Nutrition Blogs

  • I could have done better yesterday but at the same time, I could have done much worse too. My weight is up and down and all over the place but it may be from water retention. Yesterday morning, my feet were swelled up really bad and that's never happened before, also my heart rate was really up. ...

From the Diet & Nutrition Boards

Recipe Viewer

Protein Pancakes (282 cal/svg)
 Unrated
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Posted by

Snacks
 
Serving size: 4 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 282 (14% DV)
Fat: 4g (6% DV)
Carbohydrates: 25g (8% DV)
Protein: 36g (72% DV)

Diet Articles

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  • The Many Faces of Fiber

    Do you have any idea why dietary fiber is so good for you?

  • Reel Food

    Greasy, butter-flavored movie popcorn adds inches to the waistline…

Diet Q+A

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