today is the day i am starting on my new adventure to loosing weight and gaining muscle, i am wanting to get down to my goal weight wich is 115-120 and right now i have about 45-50 lbs to loose, and i have been going to the gym for the past week, i am doing cardio and i have been doing abs and legs i wanna loose the tummy fat and get abs, and im at the heaviest weight ive ever been at and i dont f...

I am assuming by diet drinks you are talking about the drinks with artificial sweeteners. From all the research I have done, from what my nutritionist has told me, etc., diet drinks and artificial sweeteners (including Truvia and Splenda which are not "natural" sweeteners despite marketing) make you want more sweets. It is also believed they trigger other reactions in your body, and a new study sa...