Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.

    Diet Program Rules:

    Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks.

    Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight lo...

Food Faceoff of the Day

Uno Chicago Grill Honey Crisp Chicken Salad (1/2 dish)
Uno Chicago Grill Honey Crisp Chicken Salad (1/2 dish)
  • Carb Protein Fat Calories
Uno Chicago Grill Rattlesnake Pasta (1/2 dish)
Uno Chicago Grill Rattlesnake Pasta (1/2 dish)
  • Carb Protein Fat Calories

Winner: Uno Chicago Grill Honey Crisp Chicken Salad (1/2 dish)

From the Diet & Nutrition Blogs

  • on the go posted by jg4ever
    Tonight we are on the go. This is my hardest time to stay on track. All I want to do is go to a fast food place or grab a dang pizza. This is the part that makes me hate that I have to watch everything so closely. Then on Saturday I'm going to my nephews birthday party and there is goin...

From the Diet & Nutrition Boards

  • Depends posted by boston0108
    The number of calories you eat each day is specific to each person. You need to find your BMR (basal metabolic rate), which is how many calories you burn doing absolutely nothing. You also however have to take into account the things you do during the day as well as any exercise. Once you have found that, if you want to lose weight you would want to eat about 300-500 calories less than that. This ...

Recipe Viewer

Simple Meatloaf (273 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 273 (14% DV)
Fat: 8g (12% DV)
Carbohydrates: 17g (6% DV)
Protein: 33g (67% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.