Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of calories

Food Faceoff of the Day

Taco Del Mar Chicken Soft Taco
Taco Del Mar Chicken Soft Taco
  • Carb Protein Fat Calories
Taco Del Mar Pork Taco Salad
Taco Del Mar Pork Taco Salad
  • Carb Protein Fat Calories

Winner: Taco Del Mar Chicken Soft Taco

From the Diet & Nutrition Blogs

  • Plateau posted by retroboy32
    Seems that I have pretty well evened out at about 175ish, which is pretty good considering I'm 6 feet tall. Now it's just a metter of converting fat to muscle. Weight gain may be in my future, but the inches should continue to change. Less around the belly and more around the upper body.

From the Diet & Nutrition Boards

  • posted by 4everblessed
    1) prick the squah all over with a skewer, so it won't burst while baking
    2) place whole squash in a shallow pan
    3) Bake at 375 degrees for 1 hr
    4) when cool, cut squah in half lengthwise
    5) scoop seeds & string out
    6) scrape the tines of a fork around the edge of the squash to shred the pulp into strands
    7) You can serve it with a sauce or season it with mrs d...

Recipe Viewer

Low Carb Dip (69 cal/svg)
Posted by

Serving size: 2 tablespoons
Prep time: 
Cook time: None
Calories: 69 (3% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.