Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 50% of calories
    •  Protein: 25% of calories
    •  Fat: 25% of calories

Food Faceoff of the Day

Potbelly Sandwich Works Roast Beef on Wheat Bread Sandwich
Potbelly Sandwich Works Roast Beef on Wheat Bread Sandwich
  • Carb Protein Fat Calories

Winner: Potbelly Sandwich Works Roast Beef on Wheat Bread Sandwich

From the Diet & Nutrition Blogs

  • Hey Journal...I just wanted to report that I weighed in today at weight watchers and I came in at 269.  They recorded that i have now lost 5% of my weight goal but I have lost more than that...that's ok.  Their records show 18 pounds.  I started two weeks before so my grand total to date is 25. That is really awesome.  I am 10 pounds away now from the 50's and I ...

From the Diet & Nutrition Boards

  • I need a good, quick and easy plan to follow since I'm very busy. I don't like cooking but will "prepare" food. :) Most of the time I'm grabbing yogurt, a banana or a toasted english muffin on the way out the door along with a Lean Cuisine for lunch. Any suggestions for a successful meal plan to lose weight for someone who doesn't like to cook, a picky and plain eater, and is always on the go?

Recipe Viewer

Tossed Salad with Salmon (246 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 18g (6% DV)
Protein: 21g (41% DV)
Description: tossed salad with salmon
Tags: fish, fish recipe, fish recipes

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Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.