Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories

Food Faceoff of the Day

Quiznos Roast Beef & Cheddar Sub Sandwich-Small
Quiznos Roast Beef & Cheddar Sub Sandwich-Small
  • Carb Protein Fat Calories
Quiznos Prime Rib & Peppercorn Sub Sandwich-Small
Quiznos Prime Rib & Peppercorn Sub Sandwich-Small
  • Carb Protein Fat Calories

Winner: Quiznos Roast Beef & Cheddar Sub Sandwich-Small

From the Diet & Nutrition Blogs

  • Another journey - a mission to lose weight! Always fighting the "battle of the bulge". Gonna give this fit click another go. I found journaling to work in the past but have had trouble this past past year. I am not sure what the trick is this time to make things happen. Good luck to all and hope you find the path you need to meet your goals.

From the Diet & Nutrition Boards

  • Most days I keep my calorie intake around 1300. Sometimes it's over and sometimes it's around 1200. I don't usually worry about it too much. I only started paying attention to it when I joined this site. Since then I've basically cut out the unhealthy foods from my diet (not totally though...I do believe in "cheating" once in a while). It was just doing that which caused my calorie intake to ...

Recipe Viewer

Cuban-Style Chicken (133 cal/svg)
Posted by

Serving size: 1/2 each
Prep time: 
Cook time: None
Calories: 133 (7% DV)
Fat: 11g (17% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (6% DV)

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Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.