Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those interested in a low carb, high protein diet, this plan will provide you with tasty meals designed to accelerate fat reduction and muscle development.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of calories

Food Faceoff of the Day


Winner: Chevy's Chicken and Steak Fajitas - No Tortillas, Tamalito, Rice, Sour Cream or Guacamole

From the Diet & Nutrition Blogs

  • OK i am starting today to try and get ride of some of this baby fat. here is what i am going to do. All things i drink will be ice cold, and after every meal i will take 1000mg of cinnamon. Before breakfast i am going to drink 8oz of grapefruit juice, then eat a nice size breakfast to include eggs and or some kind of protein, and whole grains. i will have a snack of either fruit or nut...

From the Diet & Nutrition Boards

  • Hi there,

    First off, I've been hesitant to make a topic like this for a long time, mostly because of the condescending "bro" attitude I've gotten from health and fitness sites in the past.

    I'm a 24 year old male who currently weighs about 250 lbs. My weight has gone up and down in the past, but since graduating college and settling into an industrial office-type job that ...

Recipe Viewer

Tossed Salad with Salmon (295 cal/svg)
 Rating: 5.0/5.0
Posted by

Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 295 (15% DV)
Fat: 10g (16% DV)
Carbohydrates: 30g (10% DV)
Protein: 22g (43% DV)
Description: tossed salad with salmon
Tags: fish, fish recipe, fish recipes

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.