Workout Routines, Exercise Programs and Fitness Plans

WORKOUT TRACKER

Monday, July 19, 2010 Working Guy Power (switch)
by FitClick

I did this workout on:

Skip Workout

Calories Burned Score Card

Target:

Actual:

Cardio Exercises

272

N/A

Strength Exercises

251

N/A

Total

523

N/A

*Note: Actual Calories Burned will update when you hit the "Submit Results" button.

My Exercises

Cardio Exercises	Target		Actual
Description	Dist (miles)	Time (min)	Dist (miles)	Time (min)	Exertion

	Outdoor Running
	272 Calories Burned
	Swap 100 Meter Repeats 10K Race 15K Race 1600M Repeat 200M Repeat 20K Race 220 yard sprint (1/8 mile) 25K Race 400M Repeat 440 yard sprint (1/4 mile) 55% Max Cycling (RPE 3) 55% Max Run (RPE 3) 5K Race 65% Max Cycling (RPE 4) 65% Max Run (RPE 4) 75% Max Cycling (RPE 5) 75% Max Sprint (RPE 5) 800M Repeat 85% Max Cycling (RPE 6) 85% Max Sprint (RPE 6) 90% Max Cycling (RPE 7) 90% Max Sprint (RPE 7) 95% Max Cycling (RPE 8) 95% Max Sprint (RPE 8) Active Rest - Cycling (RPE 2) Active Rest - Jog (RPE 2) Active Rest - Walk (RPE 1) Aerobics Backwards Run Badminton (Casual) Badminton (Competitive) Barry's Boot Camp Basketball Best Way to Exercise: Direct Hip Rotations Best Way to Exercise: Lying Hip Thrusts Best Way to Exercise: Modified Leg Lifts Best Way to Exercise: Tight Glute Ab Lifts Best Way to Exercise: Toe Tap Rock Back Bikram Yoga BodyRock Boot Camp: Squats, Shoulders and Lifts BodyRock Fitness - 20 Minute Exercise Challenge BodyRock Fitness Boot Camp Workout I: Burpees BodyRock Fitness Boot Camp Workout I: Rope Pullups BodyRock Fitness Boot Camp Workout I: Wood Chops BodyRock Fitness Boot Camp: Santana Pushups BodyRock Fitness Boot Camp: Side Lunge Touch Down BodyRock Fitness Hot Abs Torture Workout - Part 1 BodyRock Fitness Hot Abs Torture Workout - Part 2 BodyRock Fitness Hot Abs Torture Workout - Part 3 BodyRock Fitness Hot Abs Torture Workout - Part 4 BodyRock Fitness Hot Abs Torture Workout - Part 5 BodyRock Fitness: Cardio Exercise Workout 1 BodyRock Fitness: Cardio Exercise Workout 2 BodyRock Fitness: Cardio Exercise Workout 3 BodyRock Fitness: Cardio Exercise Workout 4 BodyRock Fitness: Cardio Exercise Workout 5 BodyRock Fitness: Prison Cell Workout BodyRock Fitness: Rock Your Body Workout Bound Stairs Bounding High Knees Bowflex Box Jumps I Boxing Brisk Ride Brisk Walk Butt Kicks Calisthenics - High Effort Cardio Kickboxing Cardio Warm Up Cone Drill Cool Down Core Rhythms Crisscrosses Cross-Country Skiing Machine CrossFit Workout of the Day Cross-Ski Dancing Depth Jumps Easy Ride Easy Run Easy Walk Elliptical Trainer Fartlek Running Fitness Walk Flirty Girl Fitness Football Gardening Golf Gymnastics (General) Half-Marathon Half-Mile Repeat Hard Cardio - 75% Max HR (RPE 7) High Knee Drills High Knee Extensions High Knee Over Side Hill Repeats Hip Level Catch and Throw Household Tasks Hurdle Reach Hurdle Step Overs Hydrants Ice Hockey Ice Skating Incline Walk Interval Cardio Jiu-Jitsu Jog in Place Judo Jump Rope: Double Unders Jumping Jacks Jumping Rope Karate Kickboxing Kneeling Catch and Throw Lacrosse Leaps Left-Leg Hops Leg Toss Les Mills Body Pump Class Long Run Marathon March in Place Max Cycling (RPE 10) Max Sprint (RPE 10) Max Walk Medicine Ball Chest Pass Medicine Ball Discus Throw Medicine Ball Football Throw Medicine Ball One-Leg Overhead Throw Medicine Ball Overhead Throw Medicine Ball Rotation Passes Medicine Ball Shot Put Medicine Ball Sit-Up Throw Medicine Ball Soccer Push Medium Run Mile Repeat Mixed Martial Arts Model Fitness: Holiday Workout Model Fitness: Kim's Dumbbell Workout Model Fitness: The Art of Breathing Model Fitness: Yoga For Your Guns Mowing Lawn Muay Thai Open-Legged Touches Optional Cardio - 60% Max HR (RPE 3) Optional Walk Outdoor Cycling Outdoor Running Over The Hurdle Continuous Over The Hurdle Front and Back Over The Hurdle Lead High Knee P90X Pace Ride Pace Walk Pilates Pilates: 10 Minute Flex-Full Pilates: 10 Minute Sculpting Pilates: 10 Minute Shoulders Plyometric Training Pre-Lift Cardio Warm Up Race Pace Run Raking Leaves Recovery Jog Recumbent Stationary Bike Right-Leg Hops Rock Climbing Rollerblading Rope Climbing Rowing Machine Running Stairs Short Run Shuttle Runs Single Leg Butt Kicks Single Leg High Knee Soccer (Casual) Soccer (Competitive) Softball Special 40 meters Speedwalking Spinning Sports Rehab: 180 to 90 Toe Touch Sports Rehab: Big Turns with Medicine Ball Sports Rehab: Double Leg Eagles Sports Rehab: Haybales Sports Rehab: Hip Hikes Sports Rehab: Lateral Lunge and Lateral Shuffle Sports Rehab: Lateral Plank Progression Sports Rehab: Long Snappers Sports Rehab: Lunge Matrix Sports Rehab: Myrtl Hip Girdle Routine Sports Rehab: One Leg Balance with Cycling Sports Rehab: One Leg Balance with Hip Hike Sports Rehab: Prone Alternating Arms and Legs Sports Rehab: Prone Lower Body Crawl Sports Rehab: Prone Plank on Medicine Ball Sports Rehab: Prone Plank Stage 1 Sports Rehab: Prone Plank Stage 2 Sports Rehab: Prone Plank Stage 3 Sports Rehab: Prone Plank Stage 4 Sports Rehab: Prone Plank Stage 5 Sports Rehab: Russian Twist Sports Rehab: Side Plank Series Sports Rehab: Single Leg Eagles Sports Rehab: Standing Torso Rotations Sports Rehab: Supine Plank Series Sports Rehab: Wide Outs Squash/Racquetball Stairclimbing machine Standing Long Jump Standing Throw, Open Feet Standing Triple Jump Steady-State Cardio Straight Leg Bound Straight Leg Over The Side Stretching Swimming Tae Kwon Do Tai Chi Tempo Run Tennis Toe Touches Tracy Anderson Workout Treadmill Running Triple Jumps Ultimate Frisbee Upright Stationary Bike Volleyball Water Aerobics Winsor Pilates Yard Work Yoga Yoga Booty Ballet Yoga for Beginners Yoga Level 1: Basic Meditation Posture Yoga Level 1: Boat Pose 1 Yoga Level 1: Bound Angle Pose Yoga Level 1: Bridge Pose Yoga Level 1: Cat Pose Yoga Level 1: Chair Pose Yoga Level 1: Child's Pose Yoga Level 1: Cobbler's Pose Yoga Level 1: Cobra Yoga Level 1: Corpse Pose Yoga Level 1: Cow Face Pose Yoga Level 1: Cow Pose Yoga Level 1: Cross Legged Twist Yoga Level 1: Cupid Pose Yoga Level 1: Dolphin Arm Plank Yoga Level 1: Downward Facing Dog Yoga Level 1: Eagle Pose Yoga Level 1: Frog Pose Yoga Level 1: Half Locust 1 Yoga Level 1: Half Locust 2 Yoga Level 1: Half Moon Pose Yoga Level 1: Half Standing Forward Bend Yoga Level 1: Intense Straddle Leg Stretch Yoga Level 1: Knees to Chest Yoga Level 1: Lunge Yoga Level 1: Meditation Yoga Level 1: Mountain Arms Overhead Yoga Level 1: Mountain Pose Yoga Level 1: Plank Pose Yoga Level 1: Reclining Twist Yoga Level 1: Saw Pose Yoga Level 1: Seated Forward Bend Yoga Level 1: Staff Pose Yoga Level 1: Standing Forward Bend Yoga Level 1: Tree Pose Yoga Level 1: Triangle Pose Yoga Level 1: Victorious Breath Yoga Level 1: Wall Inversion Legs Apart Yoga Level 1: Wall Inversion Legs Together Yoga Level 1: Warrior 1 Yoga Level 1: Warrior 2 Yoga Level 2: Boat Pose 2 Yoga Level 2: Camel Pose Yoga Level 2: Crow Pose Yoga Level 2: Dancer's Pose Yoga Level 2: Fish Pose Yoga Level 2: Four Limbed Staff Pose Yoga Level 2: Half Lord of the Fish Yoga Level 2: Locust Yoga Level 2: Low Lunge Arms Raised Yoga Level 2: Reverse Plank Pose Yoga Level 2: Revolved Triangle Pose Yoga Level 2: Side Plank Pose Yoga Level 2: Tree with Lotus Yoga Level 2: Twisting Chair Yoga Level 2: Upward Facing Dog Delete

max

30

0

30

Add an Exercise

Strength Exercises	Target			Actual
Description	Lbs	Reps	Rest	Lbs	Reps

Chest exercises

	Incline Barbell Press
	37 Calories Burned
	Swap Barbell Bench Press Barbell Bench Press: Speed Barbell Board Press Barbell Pin Press Burpees Cable Crossovers Decline Barbell Press Dumbbell Alternating Bench on Swiss Ball Dumbbell Alternating Chest Press on Swiss Ball Dumbbell Bench Press Dumbbell Bench Press: Speed Dumbbell Chest Press on Swiss Ball Dumbbell Chest Press: Alternating Dumbbell Floor Press Dumbbell Flyes Flat Bench Dumbbell Flyes Hindu Pushup Incline Barbell Bench Press: Speed Incline Barbell Press Incline Dumbbell Flyes Incline Dumbbell Press Incline Dumbbell Press: Speed Machine Chest Press Machine Incline Chest Press Medicine Ball: Chest Press with Rotation Medicine Ball: Standing Chest Pass One-Arm Incline Neutral Dumbbell Press Parallel-Bar Dips Pec Deck Flyes Pushup Hold Pushups Pushups: Close-Grip Pushups: Feet on Swiss Ball Pushups: Hands on Bench Pushups: Handstand Pushups: Kneeling Pushups: Medicine Ball Pushups: One-Arm Medicine Ball Pushups: Plyometric Pushups: Rotation Pushups: Walking Offset Pushups: Wide-Grip Seated Cable Chest Press Seated Cable Press: Alternating Seated Cable Press: One-Arm Spiderman Pushup Standing Cable Chest Press Standing Cable Chest Press: Alt. Arm, Single-Leg Standing Cable Chest Press: Alternating Standing Cable Chest Press: One-Arm Standing Cable Chest Press: Single-Leg Standing Cable Press: One Arm Single-Leg Standing Dumbbell Flyes Swiss-Ball Pushup Delete

45	8	60 seconds	45	8
45	8	60 seconds	45	8
45	8	60 seconds	45	8

	Flat Bench Dumbbell Flyes
	28 Calories Burned
	Swap Barbell Bench Press Barbell Bench Press: Speed Barbell Board Press Barbell Pin Press Burpees Cable Crossovers Decline Barbell Press Dumbbell Alternating Bench on Swiss Ball Dumbbell Alternating Chest Press on Swiss Ball Dumbbell Bench Press Dumbbell Bench Press: Speed Dumbbell Chest Press on Swiss Ball Dumbbell Chest Press: Alternating Dumbbell Floor Press Dumbbell Flyes Flat Bench Dumbbell Flyes Hindu Pushup Incline Barbell Bench Press: Speed Incline Barbell Press Incline Dumbbell Flyes Incline Dumbbell Press Incline Dumbbell Press: Speed Machine Chest Press Machine Incline Chest Press Medicine Ball: Chest Press with Rotation Medicine Ball: Standing Chest Pass One-Arm Incline Neutral Dumbbell Press Parallel-Bar Dips Pec Deck Flyes Pushup Hold Pushups Pushups: Close-Grip Pushups: Feet on Swiss Ball Pushups: Hands on Bench Pushups: Handstand Pushups: Kneeling Pushups: Medicine Ball Pushups: One-Arm Medicine Ball Pushups: Plyometric Pushups: Rotation Pushups: Walking Offset Pushups: Wide-Grip Seated Cable Chest Press Seated Cable Press: Alternating Seated Cable Press: One-Arm Spiderman Pushup Standing Cable Chest Press Standing Cable Chest Press: Alt. Arm, Single-Leg Standing Cable Chest Press: Alternating Standing Cable Chest Press: One-Arm Standing Cable Chest Press: Single-Leg Standing Cable Press: One Arm Single-Leg Standing Dumbbell Flyes Swiss-Ball Pushup Delete

12	13	60 seconds	12	13
12	13	60 seconds	12	13

	Incline Dumbbell Flyes
	28 Calories Burned
	Swap Barbell Bench Press Barbell Bench Press: Speed Barbell Board Press Barbell Pin Press Burpees Cable Crossovers Decline Barbell Press Dumbbell Alternating Bench on Swiss Ball Dumbbell Alternating Chest Press on Swiss Ball Dumbbell Bench Press Dumbbell Bench Press: Speed Dumbbell Chest Press on Swiss Ball Dumbbell Chest Press: Alternating Dumbbell Floor Press Dumbbell Flyes Flat Bench Dumbbell Flyes Hindu Pushup Incline Barbell Bench Press: Speed Incline Barbell Press Incline Dumbbell Flyes Incline Dumbbell Press Incline Dumbbell Press: Speed Machine Chest Press Machine Incline Chest Press Medicine Ball: Chest Press with Rotation Medicine Ball: Standing Chest Pass One-Arm Incline Neutral Dumbbell Press Parallel-Bar Dips Pec Deck Flyes Pushup Hold Pushups Pushups: Close-Grip Pushups: Feet on Swiss Ball Pushups: Hands on Bench Pushups: Handstand Pushups: Kneeling Pushups: Medicine Ball Pushups: One-Arm Medicine Ball Pushups: Plyometric Pushups: Rotation Pushups: Walking Offset Pushups: Wide-Grip Seated Cable Chest Press Seated Cable Press: Alternating Seated Cable Press: One-Arm Spiderman Pushup Standing Cable Chest Press Standing Cable Chest Press: Alt. Arm, Single-Leg Standing Cable Chest Press: Alternating Standing Cable Chest Press: One-Arm Standing Cable Chest Press: Single-Leg Standing Cable Press: One Arm Single-Leg Standing Dumbbell Flyes Swiss-Ball Pushup Delete

10	13	60 seconds	10	13
10	13	60 seconds	10	13

Back exercises

	One-Arm Dumbbell Bent-Over Rows
	34 Calories Burned
	Swap Alternating Rows on Swiss Ball Back Extension with Lower Trap Raise Back Row with Tubing Bar Muscle-Up Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Power Clean Barbell Hang Power Snatch Barbell Hang Snatch Barbell Power Clean Barbell Pressing Snatch Balance Barbell Suitcase Deadlift Bent Over Row with Back Extension Bent-Over Barbell Rows Cable Chop (Woodchopper) Chinup Clean with Front Squat Cleans Close-Grip Pulldowns Cobra on Swiss Ball Cross-Bench Dumbbell Pullovers Dumbbell One-Arm Rows on Swiss Ball Dumbbell Pullovers Dumbbell Rows on Swiss Ball Dumbbell Snatch Dumbbell Split Lifts Face Pull Inverted row Kettlebell One-Handed Snatch Kettlebell Russian One-Hand Swing Kettlebell Russian Two-Hand Swing Kettlebell Speed Two-Hand Swing Kettlebell Turkish Get Up Kettlebell Turkish Sit Up Kettlebell Two-Hand Swing Kneeling One-Arm Rows on Swiss Ball Lat Pulldown with Neutral Grip Machine Pullovers Machine Seated Rows Medicine Ball Cleans Medicine Ball Thrusters with Throw One-Arm Dumbbell Bent-Over Rows Overhead Walking Lunges with Barbell Plate Bent Over Row Pull Up with Neutral Grip Pull Ups with L-Sit Pull Ups with Towel Pull Ups: Jumping Pull Ups: Kipping Technique Pullover with Throw on Swiss Ball Pull-Ups: Front Lever Reverse Fly Reverse-Grip Bent-Over Barbell Rows Rings: Muscle-Up Rope Climb Scorpion Seated Cable Extensions Seated Cable Extensions: Alternating Seated Cable Extensions: One-Arm Seated Cable Pulldowns Seated Cable Pulldowns: Alternating Seated Cable Rows Seated Cable Rows: Overhead Single-Arm Lat Pulldown Single-Leg Dumbbell Rows: Alternating Single-Leg Dumbbell Rows: One Arm Single-Leg Good Morning Standing Cable Extensions Standing Cable Extensions: Alternating Standing Cable Extensions: One-Arm Standing Cable Pulldowns Standing Cable Pulldowns: Alternating Standing Cable Pulldowns: One-Arm Standing Cable Rows Standing Cable Rows: Alternating Standing Cable Rows: One-Arm Standing Dumbbell Rows Standing Dumbbell Rows: Alternating Standing Dumbbell Rows: One-Arm Standing Soccer Throw Sumo Deadlift T-Bar Rows Weighted Chinup Wide Grip Front Chin-Ups Wide-Grip Behind-The-Neck Pulldowns Wide-Grip Front Pulldowns Delete

15	8	60 seconds	15	8
15	8	60 seconds	15	8
15	8	60 seconds	15	8

	Wide-Grip Front Pulldowns
	26 Calories Burned
	Swap Alternating Rows on Swiss Ball Back Extension with Lower Trap Raise Back Row with Tubing Bar Muscle-Up Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Power Clean Barbell Hang Power Snatch Barbell Hang Snatch Barbell Power Clean Barbell Pressing Snatch Balance Barbell Suitcase Deadlift Bent Over Row with Back Extension Bent-Over Barbell Rows Cable Chop (Woodchopper) Chinup Clean with Front Squat Cleans Close-Grip Pulldowns Cobra on Swiss Ball Cross-Bench Dumbbell Pullovers Dumbbell One-Arm Rows on Swiss Ball Dumbbell Pullovers Dumbbell Rows on Swiss Ball Dumbbell Snatch Dumbbell Split Lifts Face Pull Inverted row Kettlebell One-Handed Snatch Kettlebell Russian One-Hand Swing Kettlebell Russian Two-Hand Swing Kettlebell Speed Two-Hand Swing Kettlebell Turkish Get Up Kettlebell Turkish Sit Up Kettlebell Two-Hand Swing Kneeling One-Arm Rows on Swiss Ball Lat Pulldown with Neutral Grip Machine Pullovers Machine Seated Rows Medicine Ball Cleans Medicine Ball Thrusters with Throw One-Arm Dumbbell Bent-Over Rows Overhead Walking Lunges with Barbell Plate Bent Over Row Pull Up with Neutral Grip Pull Ups with L-Sit Pull Ups with Towel Pull Ups: Jumping Pull Ups: Kipping Technique Pullover with Throw on Swiss Ball Pull-Ups: Front Lever Reverse Fly Reverse-Grip Bent-Over Barbell Rows Rings: Muscle-Up Rope Climb Scorpion Seated Cable Extensions Seated Cable Extensions: Alternating Seated Cable Extensions: One-Arm Seated Cable Pulldowns Seated Cable Pulldowns: Alternating Seated Cable Rows Seated Cable Rows: Overhead Single-Arm Lat Pulldown Single-Leg Dumbbell Rows: Alternating Single-Leg Dumbbell Rows: One Arm Single-Leg Good Morning Standing Cable Extensions Standing Cable Extensions: Alternating Standing Cable Extensions: One-Arm Standing Cable Pulldowns Standing Cable Pulldowns: Alternating Standing Cable Pulldowns: One-Arm Standing Cable Rows Standing Cable Rows: Alternating Standing Cable Rows: One-Arm Standing Dumbbell Rows Standing Dumbbell Rows: Alternating Standing Dumbbell Rows: One-Arm Standing Soccer Throw Sumo Deadlift T-Bar Rows Weighted Chinup Wide Grip Front Chin-Ups Wide-Grip Behind-The-Neck Pulldowns Wide-Grip Front Pulldowns Delete

35	11	60 seconds	35	11
35	11	60 seconds	35	11

	Machine Pullovers
	18 Calories Burned
	Swap Alternating Rows on Swiss Ball Back Extension with Lower Trap Raise Back Row with Tubing Bar Muscle-Up Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Power Clean Barbell Hang Power Snatch Barbell Hang Snatch Barbell Power Clean Barbell Pressing Snatch Balance Barbell Suitcase Deadlift Bent Over Row with Back Extension Bent-Over Barbell Rows Cable Chop (Woodchopper) Chinup Clean with Front Squat Cleans Close-Grip Pulldowns Cobra on Swiss Ball Cross-Bench Dumbbell Pullovers Dumbbell One-Arm Rows on Swiss Ball Dumbbell Pullovers Dumbbell Rows on Swiss Ball Dumbbell Snatch Dumbbell Split Lifts Face Pull Inverted row Kettlebell One-Handed Snatch Kettlebell Russian One-Hand Swing Kettlebell Russian Two-Hand Swing Kettlebell Speed Two-Hand Swing Kettlebell Turkish Get Up Kettlebell Turkish Sit Up Kettlebell Two-Hand Swing Kneeling One-Arm Rows on Swiss Ball Lat Pulldown with Neutral Grip Machine Pullovers Machine Seated Rows Medicine Ball Cleans Medicine Ball Thrusters with Throw One-Arm Dumbbell Bent-Over Rows Overhead Walking Lunges with Barbell Plate Bent Over Row Pull Up with Neutral Grip Pull Ups with L-Sit Pull Ups with Towel Pull Ups: Jumping Pull Ups: Kipping Technique Pullover with Throw on Swiss Ball Pull-Ups: Front Lever Reverse Fly Reverse-Grip Bent-Over Barbell Rows Rings: Muscle-Up Rope Climb Scorpion Seated Cable Extensions Seated Cable Extensions: Alternating Seated Cable Extensions: One-Arm Seated Cable Pulldowns Seated Cable Pulldowns: Alternating Seated Cable Rows Seated Cable Rows: Overhead Single-Arm Lat Pulldown Single-Leg Dumbbell Rows: Alternating Single-Leg Dumbbell Rows: One Arm Single-Leg Good Morning Standing Cable Extensions Standing Cable Extensions: Alternating Standing Cable Extensions: One-Arm Standing Cable Pulldowns Standing Cable Pulldowns: Alternating Standing Cable Pulldowns: One-Arm Standing Cable Rows Standing Cable Rows: Alternating Standing Cable Rows: One-Arm Standing Dumbbell Rows Standing Dumbbell Rows: Alternating Standing Dumbbell Rows: One-Arm Standing Soccer Throw Sumo Deadlift T-Bar Rows Weighted Chinup Wide Grip Front Chin-Ups Wide-Grip Behind-The-Neck Pulldowns Wide-Grip Front Pulldowns Delete

20	12	60 seconds	20	12
20	12	60 seconds	20	12

Lower Back exercises

	Machine Low Back Extensions
	15 Calories Burned
	Swap Back Extension: Ground Back Extension: Plank Hold with Lift Back Extensions Deadlifts Good Mornings Machine Low Back Extensions Plate Good Morning Reverse Hyperextension Swiss-Ball Reverse Hyperextension Delete

40	10	60 seconds	40	10
40	10	60 seconds	40	10

Abdominals exercises

	Hanging Leg Raises
	8 Calories Burned
	Swap Ball Crunches Barbell Rollout Barbell Rollout with Pushup Bicycle Crunches Bridge Cable Crunches Closed Leg Toe Touches Crunch Twists Crunches Dumbbell Side Bends Flutter Kicks Glute Bridge with Abduction Glute-Hamstring Hyperextensions Hanging Knee Tucks Hanging Knees-to-Elbows Hanging Knee-Up with Scapula Retraction Hanging Leg Raises High knee skips Hollow Rock Hyperextensions Incline Sit-Ups Jackknifes Knee to Chest Crunches Knee Tucks Kneeling Vacuum Knee-Up Crunches Leg Raises L-Sit Alternating Legs L-Sit with Hold Machine Crunches Machine Side Twists Medicine Ball 180 Throw Medicine Ball Rotations Medicine Ball Side-to-Side Shuffle Medicine Ball V Sit-Ups Mountain climbers Negative Crunches Pike Walk Rectus Abdominis Contraction Reverse Crunches Roman Chair Oblique Twists Roman Chair Sit-Ups Russian Twist Side Crunches Side-Ups Single-Leg Hip Extension Sit-Ups Straight-Arm Side Bridge Swiss Ball Jackknife Rotation Swiss Ball Jackknifes Swiss-Ball Knee Drive V Sit-Ups Weighted Crunch Windshield Wiper Delete

-

10

20 seconds

-

10

	Hanging Knee Tucks
	14 Calories Burned
	Swap Ball Crunches Barbell Rollout Barbell Rollout with Pushup Bicycle Crunches Bridge Cable Crunches Closed Leg Toe Touches Crunch Twists Crunches Dumbbell Side Bends Flutter Kicks Glute Bridge with Abduction Glute-Hamstring Hyperextensions Hanging Knee Tucks Hanging Knees-to-Elbows Hanging Knee-Up with Scapula Retraction Hanging Leg Raises High knee skips Hollow Rock Hyperextensions Incline Sit-Ups Jackknifes Knee to Chest Crunches Knee Tucks Kneeling Vacuum Knee-Up Crunches Leg Raises L-Sit Alternating Legs L-Sit with Hold Machine Crunches Machine Side Twists Medicine Ball 180 Throw Medicine Ball Rotations Medicine Ball Side-to-Side Shuffle Medicine Ball V Sit-Ups Mountain climbers Negative Crunches Pike Walk Rectus Abdominis Contraction Reverse Crunches Roman Chair Oblique Twists Roman Chair Sit-Ups Russian Twist Side Crunches Side-Ups Single-Leg Hip Extension Sit-Ups Straight-Arm Side Bridge Swiss Ball Jackknife Rotation Swiss Ball Jackknifes Swiss-Ball Knee Drive V Sit-Ups Weighted Crunch Windshield Wiper Delete

-

20

20 seconds

-

20

	Incline Sit-Ups
	10 Calories Burned
	Swap Ball Crunches Barbell Rollout Barbell Rollout with Pushup Bicycle Crunches Bridge Cable Crunches Closed Leg Toe Touches Crunch Twists Crunches Dumbbell Side Bends Flutter Kicks Glute Bridge with Abduction Glute-Hamstring Hyperextensions Hanging Knee Tucks Hanging Knees-to-Elbows Hanging Knee-Up with Scapula Retraction Hanging Leg Raises High knee skips Hollow Rock Hyperextensions Incline Sit-Ups Jackknifes Knee to Chest Crunches Knee Tucks Kneeling Vacuum Knee-Up Crunches Leg Raises L-Sit Alternating Legs L-Sit with Hold Machine Crunches Machine Side Twists Medicine Ball 180 Throw Medicine Ball Rotations Medicine Ball Side-to-Side Shuffle Medicine Ball V Sit-Ups Mountain climbers Negative Crunches Pike Walk Rectus Abdominis Contraction Reverse Crunches Roman Chair Oblique Twists Roman Chair Sit-Ups Russian Twist Side Crunches Side-Ups Single-Leg Hip Extension Sit-Ups Straight-Arm Side Bridge Swiss Ball Jackknife Rotation Swiss Ball Jackknifes Swiss-Ball Knee Drive V Sit-Ups Weighted Crunch Windshield Wiper Delete

-

20

20 seconds

-

20

	Crunches
	16 Calories Burned
	Swap Ball Crunches Barbell Rollout Barbell Rollout with Pushup Bicycle Crunches Bridge Cable Crunches Closed Leg Toe Touches Crunch Twists Crunches Dumbbell Side Bends Flutter Kicks Glute Bridge with Abduction Glute-Hamstring Hyperextensions Hanging Knee Tucks Hanging Knees-to-Elbows Hanging Knee-Up with Scapula Retraction Hanging Leg Raises High knee skips Hollow Rock Hyperextensions Incline Sit-Ups Jackknifes Knee to Chest Crunches Knee Tucks Kneeling Vacuum Knee-Up Crunches Leg Raises L-Sit Alternating Legs L-Sit with Hold Machine Crunches Machine Side Twists Medicine Ball 180 Throw Medicine Ball Rotations Medicine Ball Side-to-Side Shuffle Medicine Ball V Sit-Ups Mountain climbers Negative Crunches Pike Walk Rectus Abdominis Contraction Reverse Crunches Roman Chair Oblique Twists Roman Chair Sit-Ups Russian Twist Side Crunches Side-Ups Single-Leg Hip Extension Sit-Ups Straight-Arm Side Bridge Swiss Ball Jackknife Rotation Swiss Ball Jackknifes Swiss-Ball Knee Drive V Sit-Ups Weighted Crunch Windshield Wiper Delete

-	25	15 seconds	-	25
-	25	15 seconds	-	25

	Side Crunches
	18 Calories Burned
	Swap Ball Crunches Barbell Rollout Barbell Rollout with Pushup Bicycle Crunches Bridge Cable Crunches Closed Leg Toe Touches Crunch Twists Crunches Dumbbell Side Bends Flutter Kicks Glute Bridge with Abduction Glute-Hamstring Hyperextensions Hanging Knee Tucks Hanging Knees-to-Elbows Hanging Knee-Up with Scapula Retraction Hanging Leg Raises High knee skips Hollow Rock Hyperextensions Incline Sit-Ups Jackknifes Knee to Chest Crunches Knee Tucks Kneeling Vacuum Knee-Up Crunches Leg Raises L-Sit Alternating Legs L-Sit with Hold Machine Crunches Machine Side Twists Medicine Ball 180 Throw Medicine Ball Rotations Medicine Ball Side-to-Side Shuffle Medicine Ball V Sit-Ups Mountain climbers Negative Crunches Pike Walk Rectus Abdominis Contraction Reverse Crunches Roman Chair Oblique Twists Roman Chair Sit-Ups Russian Twist Side Crunches Side-Ups Single-Leg Hip Extension Sit-Ups Straight-Arm Side Bridge Swiss Ball Jackknife Rotation Swiss Ball Jackknifes Swiss-Ball Knee Drive V Sit-Ups Weighted Crunch Windshield Wiper Delete

-	25	20 seconds	-	25
-	25	15 seconds	-	25

Add an Exercise

Previous Month

July 2010

Show Today | Next Workout

Fitness Articles

Five Great Trails
Scenic alpine amble or a tough desert hike, the following trails have it all.
In the Long Run
You have to do long runs if you want to max your potential on marathon day.

Explore FitClick

Browse this section for quick links to our calorie counter, calorie calculator and other popular features. From a food journal to a workout tracker, FitClick has the content you need to lead a healthy life. Find a BMI calculator, weight chart and more at your source for diet and fitness information.

Diet & Nutrition

Workout & Fitness

Weight Loss Tips

Exercises

Calories Eaten & Burned

Calculators, Recipes, Etc.

Copyright © 2010 Genesant Technologies, Inc. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on FitClick.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.