Calorie Counter, Diet Plans & Weight Loss Programs

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Field, Court, Water Workouts

Full-Body Workouts: Field, Court, Water

Toiling away on a treadmill will work up a sweat, but when it comes to allover fitness, sports that engage your entire body will give you the biggest bang for your buck—not to mention the ever-important fun factor. "No machine will work your body the way moving around on a playing field can," says Brad Cardinal, Ph.D., co-director of the sport and exercise lab at Oregon State University. "Any sport that combines all the elements of fitness—cardiovascular fitness, muscular strength, endurance, and flexibility—is going to give you a great workout." Just how…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • Today, I have come to the realization that I need to make a change to my eating habits for myself..my marriage and my daughter. I always swore that I would never be overweight after having my daughter..never wear sweat pants as a mom..but here I am after three years of my daughter was born and she will be four in Feb. I love wearing sweats over jeans bc they do not feel as tight as the J...

From the Diet & Fitness Boards

Recipe Viewer

sauteed mushrooms and onions (72 cal/svg)
 Unrated
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Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 72 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.