Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Yogurt Lowdown

The Skinny on Yogurt and Your Health

Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you. See more at

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • Today is the 9th day of my VLCD and I seem to be doing pretty well. It is the TOM, just about done, but feel I am starting to move downward again. It is hard to sit still on scales for 4 days!! The good news is I did not gain, and remained on my program. I also got my son to join in and he is doing fantastic. He is already down 10lbs in just 4 days...but that is a boy for yah. The...

From the Diet & Fitness Boards

Recipe Viewer

spaghetti meat sauce (207 cal/svg)
Posted by

Serving size: 1-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 22g (44% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.