Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Salad Bar Survival Guide

You're a paragon of virtue today. In fact, you don't even glance sideways at the burgers and pizza as you make a beeline for the salad bar. Sure, you know not to drown your single leaf of lettuce in a sea of blue-cheese dressing, but did you know that other nutritional landmines lurk amongst the dark leafy greens? We asked Bettye Nowlin, R.D., a Los Angeles-based spokesperson for the American Dietetic Association, to take us on a guided tour of a typical salad bar and rate the roughage. KEY: ++++: Dietary powerhouse +++: Indulge with impunity ++: Nutritional lightweight +: Overindulging…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Working Guy Power

Working too hard and short on time? And tired of all the simple dumbbell…

From the Weight Loss Blogs

  • Tears posted by blkberi
    Yes, i got this bag of popchips, so happy to have chips in my life, that have few calories and natural without all the other junk in chips. Well, I got too happy and ate to many  (I won't tell you how many That's ok, because I am working out today and will burn the calories, and I will keep on striving, because:   ...

From the Diet & Fitness Boards

Recipe Viewer

pot roast (145 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (35% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 781,149)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.