Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Protein Primer II

Protein bars and shakes are no longer just the tools of the iron-pumping trade. They have become the official snack foods of the fitness-conscious. The question is, do you need them? After water, protein is the second most abundant substance in the human body. When we digest dietary protein, enzymes break it down into little sub-units called amino acids. They are used to build and maintain body tissues (muscles, skin, organs, etc.), which are constantly breaking down under normal physiological wear and tear. "About half of the total amount of protein in muscle tissue is broken down and…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • The 2nd day posted by Sarlykin
    I have an unusual problem. My metabolism is so fast it is hard to gain weight & keep it on. So I decided try this. The 2nd day I am still stuffed from the 1st day. It is so hard for me to eat 2300 calories a day. I am sure it will get easier. I have been sick the last 2 days so have not worked out yet. Will try to get there today.

From the Diet & Fitness Boards

Recipe Viewer

Cajun Red Snapper (161 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 161 (8% DV)
Fat: 6g (10% DV)
Carbohydrates: 1g (0% DV)
Protein: 23g (47% DV)
Description: Cayenne seasoned snapper fillet.
Tags: fish, fish recipe, fish recipes

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