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Diet & Fitness Tips

Reel Food

We've all sat in a dark movie theater munching greasy, butter-flavored popcorn and wondering how many inches it will put on the waistline. And a steady diet of it could do just that, since a large popcorn (32 ounces) from your local theater comes out at 4,200 calories and 290 grams of fat—and that's sans the extra butter. Does this mean you have to starve your way right through the credits? Not at all, says Ann Margaret Kane, R.D., a nutritionist in West Caldwell, New Jersey. "There are so many low-fat, low-calorie alternatives out there, you can basically get a skinny version of…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • Me After!!! posted by Rescurat
    Yes! This is really me, July 4th 2010. Here is how  http://myfatcure.com/cmd.php?af=1158910 Also check out the notes on my facebook page http://www.facebook.com/Rescurat

From the Diet & Fitness Boards

  • LOL! posted by CC2014
    @ FFL...Thanks, I will throw some elephant garlic into my pumpkin pie.
    @Wendy, do you have that pumpkin smoothie recipe?

    Anyone of you guys who make smoothies, what is the best blender? I have an ancient Oster, it's failing to chop ice up well. Maybe a food processor would work better,

Recipe Viewer

Steamed Chicken Breast (141 cal/svg)
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Main Dishes
 
Serving size: 1/3 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 29g (57% DV)
Tags: steamed chicken breasts

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