Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Food Calories Knowledge

Nutritional Wisdom, Weight Loss Power

Before you fill up your plate, fill up on food calorie facts. While dieting, you'll need to examine your meal choices and track the food calories you eat. To lose weight, use our calorie calculator to determine your daily calorie intake number. Then, design a weight loss program with fewer calories consumed and more calories burned with exercise. It sounds simple enough. But, as we know, it’s all too easy to get off course. So, plan ahead. Before you cruise the grocery aisles, or order at a restaurant, take a minute to search for smart, diet-compliant foods. With the How Many Calories…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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BodyRock Fitness Boot Camp Workout I

This workout has 6 parts. Try to go through all of the parts as quickly…

From the Weight Loss Blogs

  • Today I am starting my journey once again of losing my weight and keeping it off.  I have a wonderful couch for diet and one for fitness.  I am bound to get off the pounds.  I hate losing weight but love seeing the results.  So, here we go.

From the Diet & Fitness Boards

Recipe Viewer

Salmon Dip (276 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 276 (14% DV)
Fat: 17g (26% DV)
Carbohydrates: 6g (2% DV)
Protein: 25g (51% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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