Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Four

#1 Keep Moving Physical activity helps to prevent heart disease, diabetes, and other illnesses. Find ways to pack more movement into your daily life. Don’t glue yourself to your office seat. Use your break times to get up and move. Take the stairs, walk to lunch, and park your car farther away. Better yet, when possible, ditch the car and ride a bicycle. Keep your heart rate up around the house with indoor and outdoor chores. Cut back TV time to do something more active. During your must-see shows spin, stretch, or do dumbbell curls. Make some changes to your social time, too. Rather…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Yoga: Sun Salutation I

Use this common beginner routine to get started with a yoga plan. Inhale…

From the Weight Loss Blogs

  • OK, I have been paying for a gym membership that I have not used in 6 months.  Now that I am motivated, really motivated, this time to get serious and lose this first 50, I will be returning to the gym today.  I have my workout plan in hand, so I won't be lost as to what to do.  I started walking on Tuesday-hindered today because of the weather-so I will have to do the workout and h...

From the Diet & Fitness Boards

  • I'll like to share a secert for perfect eggs. I learned my nephew-the cook.
    Bring water to a boil and add a palm size full of salt to the boiling water. Then add your eggs. Boil for 20 min then put the eggs in ice water for about 15min. They peels so easily and can be stored in water for a week. Works everytime.

Recipe Viewer

Broiled Zucchini Boats Stuffed with Shrimp (154 cal/svg)
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Prep time: 
Cook time: None
Calories: 154 (8% DV)
Fat: 4g (7% DV)
Carbohydrates: 13g (4% DV)
Protein: 18g (35% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.