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Diet & Fitness Tips

Spice Up Your Life

Chicken in wine sauce. Peppery pasta salad. Salmon with dill. It seems that healthy eating has come a long way from cottage cheese and celery sticks, says Jackie Newgent, R.D., a spokesperson for the American Dietetic Association and a nutritional consultant in New York City. Newgent offers these tasty, low-calorie ways to spice up your eating without spoiling your diet. Get sweet on sour. Adding an acid such as wine, fruit juice, or vinegar to food can give it an intense taste boost. "It can be something as simple as adding balsamic vinegar to a raw tomato, which brings out its flavor…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Cardio Plan: Weekends

Want to get started on a cardio plan but don't have a lot of time during…

From the Weight Loss Blogs

  • I don't know about anybody else, but I look in the mirror these days and don't recognize the guy looking back at me. His hair is thinning, he's wearing glasses, and his body is a lot rounder than I remember mine being. I guess most of us have those "glory days" of how we used to look and try to hold on to that until one day, it's gone. That's the point that I'm a...

From the Diet & Fitness Boards

  • I have asthma, so running at first was and still is difficult. I've done something that helps, though. I spent 30minutes with this. What I did was I started out at a moderate walk, to warm up. Then I ran about 2 minutes or 3 minutes before going back to a swift walk for 5 minutes. Then I ran again, the same time. Back and forth with this and it seems like you haven't worked out as much but it's th...

Recipe Viewer

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Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 45 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 0g (0% DV)
Protein: 7g (13% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.