Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Muscle Myths

Muscle turns to fat when you stop lifting weights, right? You've heard that conversion formula before, now find out why it doesn't add up physiologically. We sought to debunk this and other weight training myths with the help of certified strength and conditioning specialist Everett Aaberg, director of education and personal training for International Athletic Club Management in Dallas and author of Muscle Mechanics. What we discovered will insure that you don't end up feeling like a dumbbell. Myth: One week in the gym and I'll look like "Stone Cold" Steve Austin. Fact: Hyper…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Power Plateau

Breakthrough your plateau with this short-term intensive training cycle…

From the Weight Loss Blogs

  • Day 1 posted by rothbardt3
    Hi my name is Kristi. I am new that this. For the past few years I have been on a roller roaster with my weight. I am married to a personal trainer. You would think I'd be fit, but for me it seems to be not that easy for me. My excuses are always I"m tired, I don't feel good, I'm eating this because I feel like Crape, or I just feel over whelm and depressed. This is not me any more. M...

From the Diet & Fitness Boards

  • Workout posted by rmatt06
    Go to workout tracker, then add exercise, click on exercise then close out window. You should see exercise. Go to time and type in minutes for actual and target. then press update button and then submit results.

Recipe Viewer

Grilled Sweet Pepper and Hummus Pita (348 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 348 (17% DV)
Fat: 11g (17% DV)
Carbohydrates: 50g (17% DV)
Protein: 11g (23% DV)
Description: grilled sweet pepper and hummus pita
Tags: pita, hummus

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