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Weight Room Stretching

Here's a good reason to multi-task at the weight room: When weight trainers use the rest periods between sets to stretch the working muscle group, says a new study, they experience a greater strength gain over weight trainers who don't stretch. "After 10 weeks, the stretching group had a strength gain in their leg curl test that exceeded the non-stretching group by almost four pounds," says study leader Wayne Westcott, Ph.D., senior fitness director at the South Shore YMCA in Quincy, Massachusetts, where the tests were conducted. "We did a second study and the combined data revealed…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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BodyRock Fitness 20 Minute Workout Challenge

Try this 20 minute challenge routine.

From the Weight Loss Blogs

  • Who doesn't love a good holiday? We spend time with family, catch up on life and share funny stories. Oh, right, and we eat. We eat A LOT and we drink (sometimes a lot...). This past weekend was Canadian thanksgiving. The first of many fall/winter holidays where food is the main entertainment. And, let me tell you, I don't hold back. Not one bit. This past weekend was no exception....

From the Diet & Fitness Boards

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Chicken with Feta and Broccoli (487 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 487 (24% DV)
Fat: 31g (47% DV)
Carbohydrates: 9g (3% DV)
Protein: 44g (88% DV)

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