Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Newsletter - Sept. 4, 2014: Set Your Pace - Cardio Plan, Gluten-Free Diet and More!

3-Day Beginner Cardio Plan, Custom Gluten-Free Diet, and Stretching Truths

Set Your Pace! 3-Week Beginner Cardio Workout Plan Ease into fall with a new cardio schedule! Get outside while the weather's still nice. It's just the right time to drop a few extra pounds before cooler temperatures arrive. Add this 3-week cardio-only plan to your workout tracker today. For beginners, this routine provides four workouts per week and gradually progresses you from brisk walking and light cardio into jogging.   Featured Diet! Custom Gluten-Free Plan Take the guesswork out of eating gluten-free with our individually-customized diet plan. Whether you…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Myrtl Hip Girdle Routine

For sports rehab or just for flexibility improvement, try this hip girdle…

From the Weight Loss Blogs

  • Hi all, I have really been working at losing this weight.  I started at 170 pounds and am now at 142.  I have been at 145-147 since January 2010.  I am just now starting to lose again. I am so excited to have found this website.  It is a blessing to have a place to share and receive encouraging words.  I have b...

From the Diet & Fitness Boards

  • Hello, posted by Blessing45
    My name is Miss Blessing Yak, I came across your profile today and It was so good to me. So i decided to stop on it and let you know that i am interested to have a relationship with you. Please contact me at my email address ( ) I believe if you contact me, i will give you a full introduction of my self ,I know age will not be a bearer to our relationship, Reme...

Recipe Viewer

Deviled Eggs (251 cal/svg)
Posted by

Serving size: 2-1/2 pieces
Prep time: 
Cook time: None
Calories: 251 (13% DV)
Fat: 21g (32% DV)
Carbohydrates: 2g (1% DV)
Protein: 13g (26% DV)

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