Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Spot Toning: Arms

Got flabby triceps that flap when you wave? Longing for a bigger bulge when you flex your biceps? In-shape arms can increase your overall strength as well as your vanity, says personal trainer Sal Fischera, an American Council on Exercise spokesperson in New York City: "Not only do strong arms look great, but they make everyday activities easier." Follow Fischera's tried-and-true arm exercises two to four times a week, and you won't find an inch to pinch. What you want: BUFF BICEPS How to get 'em: BICEPS CURL WITH A TWIST Stand with your feet shoulder-width apart and your…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Plyometrics Training Routine

Plyometrics is a type of exercise training designed to produce fast…

From the Weight Loss Blogs

  • Finally!!  I made it past that plateau!  I cut my calories and worked-out harder with different muscle groups than the usual workout, and it worked.  I am re-motivated to keep going and stay on a good eating plan, plus I heard from my doctor yesterday.  She congratulated me on my 19lb. weight loss, and encouraged me to keep going by reminding me of my blood test ...

From the Diet & Fitness Boards

Recipe Viewer

Coffee with 2% Milk & Splenda (49 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 49 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 5g (2% DV)
Protein: 3g (7% DV)

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