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Diet & Fitness Tips

Muscle Contraction, Part 2

Each motor unit has a different activation threshold. Therefore, the magnitude of the motoneuron action potential will determine how many motor units are activated. Additionally, the discharge rate of the motoneuron varies within each motor unit. Therefore, contraction intensity can be controlled by the number of motor units activated and/or the discharge rate of the active units. It's debatable whether humans can voluntarily activate all motor units of a given muscle for a maximal voluntary contraction. The initial strength gains with resistance training are attributed to greater recru…

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • This is the year I turn 60!  As far back as I can remember, I've struggled with my weight.  I dare guess to say I've probably lost thousands of pounds during the last forty years of my life....Lost 40; gained 50 back; lost 30; gained 40 back..and on and on and on.   My yo-yo dieting has now taken it's toll on the wonderful body God had originally bless...

From the Diet & Fitness Boards

  • posted by AlexJuvion
    Quality Assignment UK is one of the top leading and well known academic help providers consultancy in UK where team of assignment experts are always ready to help UK students who come to get help with university assignments on different subject like nursing, business, marketing, finance, and economics with affordable price as they are facing many d...

Recipe Viewer

Caprese Salad (366 cal/svg)
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Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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