Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Sex, Lies and Third Base

The glow of candlelight, romantic music in the air, white wine chilling... and a few quick questions about your partner's sexual history. Knowing how to handle those awkward exploratory interviews with a new love interest could not only save your Friday night, but your life. So we talked to Dan Wohlfeiler, a spokesperson for the STD (sexually transmitted disease) control branch of the California Department of Health Services, and Ava Cadell, Ph.D., a clinical sexologist and member of the American Association of Sex Educators, Counselors, and Therapists, to find out what you should say, when you…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Plank Series for Posture

For sports rehab or to just improve posture and back flexibility with…

From the Weight Loss Blogs

  • So I'm very happy with my progress, in the past month I have lost just under 11 pounds. It's an awesome start and in another 4 pounds I will be down 5% of my starting weight. That's the min. my dr wanted me to lose, she really wanted 10%. But hey 10% wouldn't even get me down to my pre baby weight and my Pre-baby weight was like 100 pounds over my ideal weight for my height. ...

From the Diet & Fitness Boards

  • I found out that the link in my previous message was only an announcement... Here are the 4 links (each video lasts about 5 minutes) which in 20 minutes altogether show the "Know Your Omegas" portion of the episode. (Once you have watched the first one, you can scroll down and click on the link to the next one.)

Recipe Viewer

Tempeh Chili (247 cal/svg)
 Rating: 4.5/5.0
Posted by

Prep time: 
Cook time: None
Calories: 247 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 30g (10% DV)
Protein: 18g (36% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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