Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will lose body fat. So, in the nutshell, losing weight is reducing calorie intake. Do not panic, fortunately, there are plenty of easy and realistic methods in reducing calories without sacrificing a healthy or delicious meal. Most of the weight loss diets are just a temporary way of losing weight. In…

Today's Featured Diet

FitClick
FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

FitClick
Basic Cardio Plan: Weekends

Want to get started on a cardio plan but don't have a lot of time during…

From the Weight Loss Blogs

  • One thing I have learned is really is about less calories. I know I am not going to eat or drink a certain food to lost weight for a long period of time. I really can eat what I like, just less of it. and monitor my calories. This has been the easiest program for me. I have lost 6 pounds, But I think I would have lost more with exercise.  That is the next step for me.

From the Diet & Fitness Boards

  • Anyone with a constant weight is healthier than a yo-yoer over or under weight.
    Gain the weight in a healthy way, if you gain it too fast you'll get stretch marks! Make sure you get and stay hydrated so your skin will accommodate the newly added weight. You will need to add another 3500 calories for each 1 pound weight gain, your not ill so relax and do this slowly! Maybe a 1/4 lb gain per w...

Recipe Viewer

sauteed mushrooms and onions (72 cal/svg)
 Unrated
no_photo
Posted by

Side Dishes
 
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 72 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 681,028)

Get weight loss support and motivation from your FitClick friends.

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Rocket Fuel