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Diet & Fitness Tips

The Heat Is On

You've just done a half hour on the StairMaster and kickboxed your way to a tighter set of glutes—now all you want to do is hit the sauna and relax. According to exercise physiologist Neil Sol, Ph.D. (affiliated with the American College of Sports Medicine), you may want to head straight for the shower instead. "At the end of the day," says Sol, "It's probably not good to use a sauna, steamroom, or whirlpool after exercise."  Why? "When you exercise, it's natural for your body temperature to rise a couple of degrees—maybe to one hundred, depe…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout


Bowflex® home gyms can help you completely reshape your body. If you…

From the Weight Loss Blogs

  • 1/16/2011 posted by vbgirl_66
    My name is Andie, I am 22 years old and unhappy with myself. When I was in high school I was 180lbs played on the volleyball, softball and weightlifting teams. I was constantly working out and I couldn't look any better. After graduating I moved in with my now fiance and I became depressed on top of that being on birth control. I gained 40 lbs with in a few months. I tried loosing it and the numbe...

From the Diet & Fitness Boards

Recipe Viewer

Tuna Salad (195 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 2g (3% DV)
Carbohydrates: 35g (12% DV)
Protein: 8g (16% DV)
Description: A Simple Tuna Salad that is tasty and filling.
Tags: salad, mayonaise, fish, tuna

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.