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Eight Healthy Benefits of Sex

Leafy green vegetables, vitamin C tablets, aerobics classes—we all know these very sensible things are good for us and will help us live longer, healthier lives. Our mothers, our doctors, our TV sets continually tell us so. Well, now you can add sex to the list: As several different studies have shown, having an active sex life is not only fun but also good for your health. "I have always believed that keeping your sexual organs healthy helps to stimulate your creativity and concentration and reduces stress," says Ava Cadell, Ph.D., a clinical sex therapist. "But now…

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

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Homemade Meat Loaf (176 cal/svg)
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Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 0g (0% DV)
Protein: 23g (46% DV)

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