Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Zone Diet

DESCRIPTION The Zone Diet balances carbohydrate, protein, and fat intake. In the Zone, you learn to think about foods in terms of those three nutrients and their unique hormonal impacts. The Zone is about hormonal thinking more than calorie thinking. You count grams of carbohydrates, proteins, and fats. For every 1 gram of fat consumed, you should add 2 grams of low-fat protein, and 3 grams of carbohydrates to each meal. As a rule, you should never eat any more low-fat protein than fits in the palm of your hand. Then, add favorable carbs (low glycemic loads) and good fats (monounsaturated…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Plank Series for Posture

For sports rehab or to just improve posture and back flexibility with…

From the Weight Loss Blogs

  • So - this is my first blog and I have decided that it is time to starting talking.  I always played sports growing up and ate whatever I wanted because my body could take it and burn it no problem.  Well, those days are LONG gone.  My main issue is I have never liked vegetables and I have a hard time eating them.  Big problem when I am trying to eat healthier and trying to get ...

From the Diet & Fitness Boards

  • Hard to do a lot of exercises with those two injuries. We've just updated our search functionality so I suggest you go to the "Exercises" page under "Workout and Fitness" and search for leg exercises.

Recipe Viewer

Balsamic Dressing (128 cal/svg)
Posted by

Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 14g (22% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (0% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.