Calorie Counter, Diet Plans & Weight Loss Programs
Welcome to FitClick, your source for
free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.
One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will lose body fat. So, in the nutshell, losing weight is reducing calorie intake. Do not panic, fortunately, there are plenty of easy and realistic methods in reducing calories without sacrificing a healthy or delicious meal.
Most of the weight loss diets are just a temporary way of losing weight. In…
One thing I have learned is really is about less calories. I know I am not going to eat or drink a certain food to lost weight for a long period of time. I really can eat what I like, just less of it. and monitor my calories. This has been the easiest program for me. I have lost 6 pounds, But I think I would have lost more with exercise. That is the next step for me.
From the Diet & Fitness Boards
Anyone with a constant weight is healthier than a yo-yoer over or under weight.
Gain the weight in a healthy way, if you gain it too fast you'll get stretch marks! Make sure you get and stay hydrated so your skin will accommodate the newly added weight. You will need to add another 3500 calories for each 1 pound weight gain, your not ill so relax and do this slowly! Maybe a 1/4 lb gain per w...
jfoley723 Thursday, January 28, 2010 at 11:20am
Serving size: 1/4 each
Recipe category: Side Dishes
Prep time: 10 min
Cook time: 5 min
Calories: 72 (4% DV)
Fat: 6g (9% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)