Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Body Kit for Your 30s

In this decade of your life, you may start to detect the physical signs of aging. "In your thirties, you should aggressively work on prevention," says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. In addition to the obvious health benefits of healthy eating and exercising, "you can ward off the signs of aging, look better, and even feel the psychological perks of healthy living," says Dr. Metzl. "What you do now makes a huge difference in the aging process," agrees Miriam Nelson, Ph.D., author of Strong…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

The Basic Workout Plan for Women

Unsure how to get started? Try this basic plan that includes 3…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • 1. The best nutrition program is one that allows you to lose body fat while you eat regular wholesome foods in controlled portion sizes. Does your diet include essential nutrients? An easy way to check is shown in table C–2.

    2. Activity factors (see fig C–1) for weight maintenance include—
    1. Weight maintenance.
    2. Activity factors:

Recipe Viewer

Cinnamon Sugar (1 cal/svg)
Posted by

Serving size: 1 teaspoon
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 1 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (0% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.