Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

A Fit Flight

Traveling can take a toll on the body—especially if it involves a lengthy flight. Jet lag, muscle stiffness, water retention, and dehydration are common complaints, says Paul H. Lilli Jr., M.D., M.P.H. (master of public health), a retired Air Force colonel and member of the Traveling Physician Association. "For a long flight, it's important to prepare your body," says Dr. Lilli. Check out these plane-ride pointers for the next time you're en route to the airport. Keep Exercising Before you go: Try to exercise sometime during the day before you depart or when you reach…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Pilates 10-Minute Sculpting Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • Day 1 posted by Ericka76
    Started today watched what I ate kinda. It is hard to change habits. I am trying to stop drinking soda pop but that is hard to do. I did go for a walk for an hour distance was 2 miles. I think it is a good start I have to start somewhere and give myself credit for what I do.

From the Diet & Fitness Boards

Recipe Viewer

Lemon Halibut (5 oz.) (133 cal/svg)
 Rating: 5.0/5.0
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 133 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 26g (53% DV)
Description: Seasoned halibut filet cooked in lemon juice.
Tags: fish, fish recipe, fish recipes

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