Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • Hello everyone I am blessed to be able to find this site and to be able to share with everyone that visits my blog this exciting information about me.  I have decided this morning that I love myself 100% enough to live a healthy lifestyle and I decided TODAY IS THE DAY that I begin an exercise program and to think very seriously about my health.  I am a singer and I am wor...

From the Diet & Fitness Boards

Recipe Viewer

Low-Carb Ice Cream (412 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 412 (21% DV)
Fat: 44g (68% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (5% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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