Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How To Lose Belly Fat

6 Tips to Lose Belly Fat

Whether we want six-packs abs or to fit into skinny jeans, the desire to lose belly fat tops many of our wish lists. So, what’s the best way to go about trimming excess fat around the stomach? Unfortunately, there’s no special formula. Belly fat is easy to put on and tough to take off. Sit-ups and crunches alone will not do the trick. You’ll have to follow the steps for overall fat loss to see your stomach flatten and your abs to show definition. To lose belly fat, you should workout at least 3 times per week for 1 hour each day. Get your heart rate into the fat burning zone…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Plyometrics Training Routine

Plyometrics is a type of exercise training designed to produce fast…

From the Weight Loss Blogs

  • so here I go finally getting off the couch and doing something about the weight I have been gaining.  I don't have a job right now so I have a lot of time to get fit.  If anyone knows any tips or exercises that can help me that would be wonderful

From the Diet & Fitness Boards

  • I recently foung out that my triglyceride count was 420. I was shocked. I do suffer from diabetes and polycystic ovarian syndrome. I know both cause elevated tryglyceride counts, but it was still shocking to knwo my number was that high. I am now on a cholesterol medication and am working hard with diet and exercise to lower my number. Good luck SMHarris83. You can do it!

Recipe Viewer

Coffee with 2% Milk & Splenda (49 cal/svg)
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Beverages
 
Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 49 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 5g (2% DV)
Protein: 3g (7% DV)

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