Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

In the Long Run

The single most important ingredient for marathon success is obviously the long run. You have to do long runs if you want to maximize your potential on marathon day. Why Run Long? Including a few 18- to 22-mile runs in your marathon training is important because long runs: 1. Improve the body's capacity to utilize fat as fuel, therefore sparing glycogen, i.e., energy stores in your muscles. (If your body uses only glycogen, you'll eventually run low and "hit the wall" somewhere after 1 ½ hours of running.) 2. Improve the nervous system's ability to recruit muscle…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Combo Cardio Plan - 5 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • OMG I've never blogged before but I'm really siked about this blogging thing.  Well I didn't start out so good because I skipped breakfast this morning which I know is a "no no".  It wasn't intentional just a really busy morning.  I made up for it @ lunch....had a healthy lunch at that.  I had a salad with iceburg lettuce, cucumbers, yellow bell peppers...

From the Diet & Fitness Boards

Recipe Viewer

Oatmeal with Egg Whites (173 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: Prepared apple & cinnamon oatmeal with egg whites.
Tags: breakfast, healthy

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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