Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Outdoor Mind/Body Boosters

If you don't have time for a workout today, why not grab a shovel? "Ideally, you want to include both lifestyle and traditional exercise in your life," says Michelle Edwards, health educator for the Cooper Institute in Dallas. "But if you can do only common activities such as yard work, we try to encourage people to increase the intensity of doing them." And although studies have shown that sedentary people can realize health benefits by engaging in such mundane activities as gardening or washing the car, the real perk for active individuals may come from the mental…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • We emailed you back but wanted to post here too about it -- there is a typo on the friend request page about what information is available to friends.

    Friends are allowed access to tracked diets and workouts via the activity log (and other places) but are NOT granted access to weight or measurement information. That information is limited to someone "Watching" you on the Watchlist (an...

Recipe Viewer

Mocha Smoothie (292 cal/svg)
 Unrated
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Posted by

Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 292 (15% DV)
Fat: 8g (13% DV)
Carbohydrates: 46g (15% DV)
Protein: 14g (27% DV)
Description: mocha smoothie
Tags: smoothie

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