Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Falling Off the Wagon

We all know we need to get off our couches and on to our feet for a good sweat, but despite the fact that working out makes us look great, feel great and live longer, 50 percent of people who start an exercise program drop out within six months. "Exercise is hard work and people want quick fixes," says James Gavin, Ph.D., a sports psychologist and professor at Concordia University in Montreal, Quebec. "But a quick-fix attitude doesn't lead to long-term commitment." Here's why—and what you can do about it: 1. You narrowly define exercise. Most of us have a…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • I have a friend that posted a picture on Facebook with a quote on it.  It said, "It's simple really.  Either you do it or you don't." You know how some things just finally lead to the ta-da moment and the light goes on? For some reason that quote resonated with me that day.  And every day since then.  I am not a lazy person.  I...

From the Diet & Fitness Boards

Recipe Viewer

Caprese Salad (366 cal/svg)
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Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Mind Your Body

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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