Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Illuminating Moments

For some, the moment of awareness happens in a flash—seeing an unflattering photograph or experiencing a death in the family. For others, it's gradual—a growing awareness that they're not getting any younger or healthier. Here are four rehabilitated health-seekers' accounts of what made them change their health habits for good. Change of Heart A few weeks after Paul LaMar turned 40, his doctor told him he'd have to start taking medication for his sky-high cholesterol and triglyceride levels. Unhappy with this prescription, Paul asked his doctor for eight weeks to bring…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Stretching Routine

Use this stretching routine regularly as a cool down, warm up, or as an…

From the Weight Loss Blogs

  • I have been monitoring my intake for three weeks now and have lost 13.5 pounds but in the last week gained 1 pound.  I have been walking about 5-7,000 steps per day (including steps and escalators).  Frustrated why I have stopped loosing......I will not give up as I will be 52 in April and want to be healthier.  I will do this, for me!! 

From the Diet & Fitness Boards

Recipe Viewer

Three Seed Bread (125 cal/svg)
Posted by

Serving size: 1 slice
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 2g (4% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (11% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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