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Calories

FitClick Net Calories - Sample

Calories eaten

1500

Calories burned

500

BMR Calories

2000

Net Calories

1000

This sample person is losing weight at a rate of:

2 lbs/week

Today's Featured Diet

Cook-Free Veg/Pescitarian

by Becci

virtually no cooking, vegetarian/pescitarian (w/ fis...

Today's Featured Workout

Intense core Training for Women

by FitClick

With light, high-rep dumbbell workouts and high-inte...

Its the way of life posted by auntiem58
Friday, January 08, 2010 at 08:14 PM under General

My first week of changing the way I eat. I truly want to be thin this time. Its not going to be easy so I'll need lots of support.

1 comment

It is a struggle posted by debbiew
Monday, February 08, 2010 at 03:39 PM under Get Support > 50+ Lbs to Lose

I am finding it particularly difficult during the winter months. I don't feel like walking or going to the gym! I'm back to my old habit of munching on food all night. I know what I need to do to get back on the program, but I just can't seem to kick start myself.

FitClick Diet Tweets

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FitClick Mobile Applications

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Recipe of the Day

Olive Red Sauce (307 cal/svg)

Posted by potsticker29
Monday, January 18, 2010 at 8:38am filed under Appetizers

Serving size:		1 cup
Recipe category:		Appetizers
Prep time:		10 min
Cook time:		15 min
Difficulty:		Easy

Calories:		307 (15% Daily Value)
Fat:		9g (14% Daily Value)
Carbohydrates:		50g (17% Daily Value)
Protein:		8g (16% Daily Value)

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How Many Calories In?

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Points Leaderboard

1	ilfan83	9814
2	ontariobasser	9214
3	tcnnc	6310
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