Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Figure Out Your Figure

We've all done it: eyed our neighbors on the pec deck or treadmill and compared our bodies to theirs. (I wish I had those biceps, or Why doesn't my butt look like that?) But before you start obsessing about what you see as physical inadequacies, take a look at the genetic deck of cards you're shuffling. Once you see what you can and can't change about your body, it might become easier to positively visualize your physical potential, says Howard Flaks, M.D., a bariatric physician in Beverly Hills who has a large celebrity clientele. First, know your body type. You've heard it before…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • Was lookin online for dieting recipies and came across this website... I'm so excited to be here!!! I have been dieting for almost 3 weeks and have lost 12 pounds.  It's great but everyone I tell it goes in one ear and out the other... This looks like a great support website... For people like me, my goal was to lose 50 pounds. It's really hard when everyone aroun...

From the Diet & Fitness Boards

Recipe Viewer

Homemade Meat Loaf (176 cal/svg)
Posted by

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 0g (0% DV)
Protein: 23g (46% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 781,843)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.