Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Body Kit for Your 20s

You've had a driver's license for years—and despite the late nights and pizza breakfasts of college, you couldn't be healthier. Let's face it, you're at your peak in your 20s. "It's all downhill from there," jokes Jordan Metzl, M.D., sports medicine physician at the Hospital for Special Surgery in New York City. The strategy for facing the uphill battle? "Get eight hours of sleep at night, exercise regularly, eat a well-balanced diet, and try not to let stress get to you," advises Dr. Metzl. Follow the expert pointers below, and you might even get carded well into your…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Beginner Core Training

Get started with two days each week of core exercise strength training…

From the Weight Loss Blogs

  • Currently weigh 180.....before I met my husband almost three years ago, I weighed 149. So anxious to get back down there. Physically I feel tired and I have no energy. Woke up this morning, and ate a healthy breakfast with no breads or sugars. Husband and I just went for a thirty minute brisk walk. Feels good already!

From the Diet & Fitness Boards

Recipe Viewer

Spinach salad (spinach & dressing only) (56 cal/svg)
 Rating: 2.0/5.0
Posted by

Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 10g (3% DV)
Protein: 3g (6% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.