Calorie Counter, Diet Plans & Weight Loss Programs

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Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • Hello everyone I am blessed to be able to find this site and to be able to share with everyone that visits my blog this exciting information about me.  I have decided this morning that I love myself 100% enough to live a healthy lifestyle and I decided TODAY IS THE DAY that I begin an exercise program and to think very seriously about my health.  I am a singer and I am wor...

From the Diet & Fitness Boards

Recipe Viewer

Low-Carb Ice Cream (412 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 412 (21% DV)
Fat: 44g (68% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (5% DV)

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