Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Stretching: The Truth

Total-body fitness requires a lot more than endurance and brute strength. If you don't have good flexibility (and many people don't), you're limiting your exercise horizons. "Nine out of ten people I work with—either new clients or people just starting a fitness program—don't understand the benefits of stretching and don't do it, partly because they don't know how to do it correctly," says Dixie Stanforth, a lecturer in the department of kinesiology at the University of Texas. Flexibility—the ability to move muscles and joints through their full range of motion…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • Grrrr posted by kdougan1
    So I was doing good for a couple weeks.... then Thanksgiving hit. I acutally did really good over the holiday. However, once I got back home and back to work (in a restaurant) I fell off the bandwagon. It is finals week, I'm stressed and therefore my brain is telling me that I'm STARVING all the time! I have never had just loads of self discipline, obviously or I wouldn't be in this state, but my ...

From the Diet & Fitness Boards

Recipe Viewer

Caprese Salad (366 cal/svg)
Posted by

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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