Calorie Counter, Diet Plans & Weight Loss Programs

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The South Beach Diet

An Alternative to Low-Fat Diets

DESCRIPTION The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat diets. Based on a simple principle, the plan replaces "bad carbs" with "good carbs" and "bad fats" with "good fats." Agatson believes that hunger cycles are triggered by carbohydrate-rich foods that the body digests quickly. The South Beack Diet eliminates these foods, including refined sugar and grains, as well as, trans-fats and saturated fats that lead to heart disease. Originally developed in the early 2000s…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Body Builder

Build muscle mass with this power-based routine. Using basic barbell…

From the Weight Loss Blogs

  • Well, for starters, I've always been the big girl. In my family too. They even nicknamed me "gordita" aka chubby girl or butterball. It was cute and alright at first, but then I grew to hate it...still do. For 17 years, I've been used to being my size; it's all I know. My friends were always smaller and had cuter clothes. Thank God for plus size, but befo...

From the Diet & Fitness Boards

  • It's going to take a lot of time and effort but after having two kids back to back my problem areas were my hips and belly area as well. I did a round of p90x followed by Turbo Fire and found it the easiest to follow and commit to Turbo Fire. I've lost 40lbs now in 4 months and I have about 10lbs to go but I have come a long way. Here is a link to the program if you would like to check it out. ...

Recipe Viewer

Scrambled Tofu with Vegetarian Sausage (263 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 263 (13% DV)
Fat: 10g (15% DV)
Carbohydrates: 23g (8% DV)
Protein: 21g (42% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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