Calorie Counter, Diet Plans & Weight Loss Programs

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Weight Watchers - Weight Loss Program Review

Points in the Right Direction

The Points For more than 40 years, millions of people, of all ages and weight goals, have followed Weight Watchers. The popular weight loss program promotes a healthy, balanced diet without food restrictions. The eat-what-you-like plan uses a point system to track foods. Determined by calorie count, as well as fat and fiber content, every food is assigned a number. Tracking points encourages users to make better food choices and learn portion control. Extra points are earned with physical activity. Unlike other weight loss programs, Weight Watchers includes weekly meetings and check-ins. At…

Today's Featured Diet

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FitClick Carb Reduction Diet

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Today's Featured Workout

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Walking Plan: 5 Miles a Day / 70,000 Steps a Week

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From the Weight Loss Blogs

  • So.....Last thursday I was watching old episodes of Supersize VS Super skinny and realized that I was nodding my head at the hot doctor saying that evil thing again, "calories in vs calories out equals how much you weigh," still I had never actually applied this to myself.  I said oh I eat too much and dont exercise enough but Im really fat because I must have a medical issue ...

From the Diet & Fitness Boards

Recipe Viewer

Homemade Meat Loaf (176 cal/svg)
 Unrated
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Posted by

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 0g (0% DV)
Protein: 23g (46% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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