Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Meet Your Metabolism

It's one of life's crueler jokes: Some people must suffer with a slow metabolism, while others have one so speedy they can gobble down Krispy Kremes without putting on a single pound. But what is metabolism exactly? It's the sum of the energy-producing systems of the body, explains endocrinologist Steven Petak, M.D., of the Texas Institute for Reproductive Medicine and Endocrinology in Houston. "Every cell in the body uses fuel—glucose or something that can be turned into glucose," he explains. Your thyroid hormones determine how quickly your body burns that fuel—and…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Tracy Anderson Workout

Madonna's one-time trainer gives you her workout special. Learn more…

From the Weight Loss Blogs

  • For little over 2 years now, I've wanted to lose a drastic amount of weight. I've tried time after time to stick to an exercise plan and to try to eat a healthier diet. All of those attempts failed after a week. This time around though, I am more determined then before. I WILL lose this weight! I WILL be able to wear a bikini this summer! I WILL look good in my skin!

From the Diet & Fitness Boards

Recipe Viewer

Grilled Pork Tenderloin (126 cal/svg)
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Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 126 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 0g (0% DV)
Protein: 22g (43% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.