Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Best Trainer Match

Does Your Trainer Match Your Personality?

Finding a personal trainer seems like it should be an easy task—after all, health clubs have plenty in stock these days. But pairing up with a like-minded fitness leader can be like dialing a dating service. "A good trainer should be able to create a personalized program and adapt it to clients' changing needs," says Tom Marshall, a personal trainer at The Sports Club/LA in Los Angeles. "To do that, you have to know how to motivate your client, no matter what personality you're dealing with." Vaughn Marxhausen, C.S.C.S. (certified strength and conditioning…

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Neanderthal Diet

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Advanced Toning Program

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From the Weight Loss Blogs

  • Well, today is a Monday that has me in a funky mood.  Went to my mailbox and got the dreaded letter from the SSA saying that I am (in their opinion) ready to go back to work.  I am going to appeal but this is so ridiculous and it is a holiday and all offices are closed and I am extremely frustrated and now I have to go through the appeal process and br...

From the Diet & Fitness Boards

  • thanks for the response but it actually doesn't help me at all. I am not asking for help with my diet I was just trying to build an accurate calorie count for a meal I eat frequently.

    I appreciate your time tho. I do understand how to use the site. :)

Recipe Viewer

Vegetarian BLT Sandwich (476 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 476 (24% DV)
Fat: 25g (38% DV)
Carbohydrates: 44g (15% DV)
Protein: 16g (32% DV)
Description: vegetarian sandwich
Tags: vegetarian, sandwich

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.