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Spa Bytes: Tropical Fish

Low-fat fish doesn't have to mean low on flavor. This recipe for Caribbean Tilapia from the New Age Health Spa in Neversink, New York, pairs the sweet whitefish with a tangy mango sauce flecked with fresh herbs—all at a swimsuit-safe 128 calories per serving. Tilapia (also called St. Peters fish), says Executive Chef Maria Elowson is "very mild-tasting—a good choice for people who don't really like fish." If tilapia is not available, she suggests substituting halibut or cod. And if seafood doesn't float your boat, try the sauce over tofu, tempeh, or pasta and veget…

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From the Weight Loss Blogs

  • On 27 Jun....I failed my AF PT test because of my waist...the FAC showed me at 40.5in but I had it reaccomplished that same day and that person showed me at 42.5in.  I am only 5'5.5" tall and I weighed in at 224lbs.  This info put in the frame of mind that I had to do better for myself, my family and my AF career.  Myself to make me feel better, my family to be around...

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Pot Roast in Crock Pot (368 cal/svg)
 Rating: 3.5/5.0
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Posted by

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 368 (18% DV)
Fat: 12g (19% DV)
Carbohydrates: 37g (12% DV)
Protein: 30g (59% DV)

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