Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Muscle Contraction, Part 3

Based on their activation threshold and the shape of the twitch response to a single action potential, motor units can be categorized into three basic types: slow, fatigue resistant, and fast fatigable. Slow motor units are composed of slow-twitch fibers, do not generate a lot of force, and are extremely resistant to fatigue. Fatigue-resistant motor units are composed of intermediate fibers, can produce moderate force, and are somewhat resistant to fatigue. Fast fatigable motor units, which are composed of fast-twitch fibers, produce high forces, but fatigue rapidly. The plantar flexors…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Pilates 10-Minute Shoulders Routine

The program focuses on the core postural muscles which help keep the…

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From the Diet & Fitness Boards

  • posted by lac251
    I am constantly changing it up. I try different classes and different routines. I definitely have my goto favorites, but I am always looking for different things to try. I make sure to balance strength and cardio.

Recipe Viewer

Grilled Chicken Hoagies (297 cal/svg)
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 37g (12% DV)
Protein: 26g (52% DV)
Description: grilled chicken hoagies
Tags: sandwich, chicken, hoagie

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