Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Spa Bytes: Tropical Fish

Low-fat fish doesn't have to mean low on flavor. This recipe for Caribbean Tilapia from the New Age Health Spa in Neversink, New York, pairs the sweet whitefish with a tangy mango sauce flecked with fresh herbs—all at a swimsuit-safe 128 calories per serving. Tilapia (also called St. Peters fish), says Executive Chef Maria Elowson is "very mild-tasting—a good choice for people who don't really like fish." If tilapia is not available, she suggests substituting halibut or cod. And if seafood doesn't float your boat, try the sauce over tofu, tempeh, or pasta and veget…

Today's Featured Diet

FitClick
The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

FitClick
Back Attack

Focused on strengthening the small muscles to bring stability to your…

From the Weight Loss Blogs

  • My husband just asked me if I would help him eat a pizza.  I gave him a look and commenced to typing.  Dang him, I have been chewing sugar free gum like nobody's business in my attempt to fool myself into thinking I was eating.  You see, my normal habit is to eat while vegged out in front of the tv.  My favorite way to relax.  Well, the result of this behavior has been an ...

From the Diet & Fitness Boards

  • posted by jjswbs2
    Eating plans I have tried or researched and dabbled with...

    * eat anything, just count calories
    * high fiber / high protein
    * curves weight management plan (before curves complete)
    * vegetarian
    * JERF (just eat real food)
    * LCHF (low-carb/high-fat)
    * grain-free
    * Nourishing Traditions (based on research of Weston A Price)

Recipe Viewer

Grilled BBQ Chicken Breast (140 cal/svg)
 Rating: 5.0/5.0
no_photo
Posted by

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 140 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 5g (2% DV)
Protein: 22g (44% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

Weight Loss Support

(View all 771,579)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.