Calorie Counter, Diet Plans & Weight Loss Programs

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The Healthy Traveler

If you think planning an exotic trip means making reservations, finding your passport, and buying a guidebook, you're missing a vital step. Unless your destination is in North America, Europe, Australia, or New Zealand, a visit to a travel clinic should be on your predeparture list. There are serious, potentially fatal, infectious diseases that travelers can pick up, "even in destinations as close and well traveled as the Caribbean or Mexico," warns Susan Early, R.N. at George Washington University Travel Clinic in Washington, D.C. Take your best shot. "The most important…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Intermediate Circuit Training

This five-day per week program consists of three days (two are light…

From the Weight Loss Blogs

  • Day 1 posted by MinRice
    Today is the first day of the rest of my life. My goal is to get to 130 pounds so I can be happy with my body and health. I'm mainly going to concentrate on portion control, calories and fluid intake. I weighed in at my grandparents a couple of days ago because my husband and I don't own a scale. I was 209 pounds. I'll weigh in again in a couple of weeks. ~Mindy ...

From the Diet & Fitness Boards

Recipe Viewer

Barbecue Chicken Breast (327 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 327 (16% DV)
Fat: 11g (17% DV)
Carbohydrates: 3g (1% DV)
Protein: 51g (103% DV)
Tags: Southern food, south, chicken breast

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