Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Atkins Diet

A Carbohydrate-Restricted Diet Plan

DESCRIPTION The Atkins Nutritional Approach is a low-carbohydrate diet plan created by Dr. Robert Atkins. He popularized his diet in a series of books, starting with 1972's Dr. Atkins' Diet Revolution. In his books, Atkins submits that the main cause of obesity is eating refined carbohydrates, sugar, flour, and high-fructose corn syrups. The carbohydrate-restricted diet plan seeks to change the body's metabolism. Instead of burning glucose, the body will burn stored body fat. Whole, unprocessed foods with a low glycemic index are the most preferred. DIET RULES 1. Diet Rule #1: There…

Today's Featured Diet

FitClick
The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

FitClick
Plyometrics Training Routine

Plyometrics is a type of exercise training designed to produce fast…

From the Weight Loss Blogs

  • Day 1 posted by Ericka76
    Started today watched what I ate kinda. It is hard to change habits. I am trying to stop drinking soda pop but that is hard to do. I did go for a walk for an hour distance was 2 miles. I think it is a good start I have to start somewhere and give myself credit for what I do.

From the Diet & Fitness Boards

Recipe Viewer

Quiche Lorraine (252 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 252 (13% DV)
Fat: 17g (26% DV)
Carbohydrates: 10g (3% DV)
Protein: 14g (29% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 794,042)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.