Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Best Feet Forward

Oh, the agony of the feet. Not only do these poor appendages have to support our weight, but they're also subjected to years of neglect, ill-fitting shoes, and high-impact exercise. It's no wonder that a whopping 75 percent of us will experience foot problems at some time in our lives. The good news is that most are easy to diagnose and treat. Here, five of the most common complaints and the steps that you can take to give your dogs their day. Heel Pain Discomfort due to inflammation and/or microtears of the plantar fascia, a band of connective tissue that runs from the heel to…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • The hardest week EVER!!! I have managed to work in an hour of walking a DAY!!! I havent lost anything yet but im starting to feel a little confident that i might be able to do this... hanging in there and hoping for some results soon!!

From the Diet & Fitness Boards

Recipe Viewer

Breakfast Quiche (518 cal/svg)
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Posted by

 
Serving size: 1 slice
Prep time: 
Cook time: None
Calories: 518 (26% DV)
Fat: 46g (71% DV)
Carbohydrates: 3g (1% DV)
Protein: 22g (44% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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