Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Spot Toning: Arms

Got flabby triceps that flap when you wave? Longing for a bigger bulge when you flex your biceps? In-shape arms can increase your overall strength as well as your vanity, says personal trainer Sal Fischera, an American Council on Exercise spokesperson in New York City: "Not only do strong arms look great, but they make everyday activities easier." Follow Fischera's tried-and-true arm exercises two to four times a week, and you won't find an inch to pinch. What you want: BUFF BICEPS How to get 'em: BICEPS CURL WITH A TWIST Stand with your feet shoulder-width apart and your…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Combo Cardio Plan - 5 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • I was thinking this morning about my exercise/healthy eating goal for today.  (Actually, the amount of time I spend thinking about this very subject borderlines on obsessive - however, I've read about the mind/body connection, so maybe its helping!)  I was thinking that it would be nice to have an online resource to track my calories, workouts, etc.&n...

From the Diet & Fitness Boards

Recipe Viewer

Oatmeal with Egg Whites (173 cal/svg)
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Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: Prepared apple & cinnamon oatmeal with egg whites.
Tags: breakfast, healthy

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