Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Crunch Busters

An abdominal workout composed solely of crunches is like a dental hygiene program that consists of brushing only the fronts of your teeth. Sure, crunches are a great way to strengthen abs, but if you really want a fit torso, you also need to do some "functional" work. Functional exercises force you to use your muscles the way you do in real life. They help you develop the strength you need to keep your torso stable while riding a bike or a snowboard, or even just to sit up straight in front of the computer. "Crunches work the abs in isolation," explains Leigh Crews, a Reebok…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Beginner Cardio Plan

This three-week cardio-only plan provides four workouts per week and…

From the Weight Loss Blogs

  • I have found that the reason I have not been successful with losing weight and quiting smoking is because of my self image.  I do not see myself being successful.  I always see myself as failing.  I might do well for a week then the negative thoughts come back to take over.  I have got to start giving myself a pep talk everyday and visualize myself doing what it takes to make t...

From the Diet & Fitness Boards

Recipe Viewer

Cucumber and Jicama Salad (34 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 34 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 8g (3% DV)
Protein: 1g (2% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 782,545)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.