Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Big, Fat Food Fibs

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Here's the scoop on six of my favorite nutrition myths. MYTH #1: There are good foods and bad foods. TRUTH: The only bad food is one you are allergic to, can't tolerate, or just don't like. Diets that categorize foods as good or bad are much too restrictive, causing people to unnecessarily eliminate foods from their eating plan. MYTH #2: Eating after 6 P.M. puts on the pounds. TRUTH: Your body doesn't know what time it is. Eating…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Strength Builder

Get stronger faster by doing power strength workouts four times per week…

From the Weight Loss Blogs

  • Hi All - I've made it to the gym everyday this week - woohoo.  I know it doesn't sound like much to you gymrats, but it's a big deal to me.  A lot of getting started is, I believe, just getting into the habit of going - mentally and physically. Hope everyone has a great week.

From the Diet & Fitness Boards

Recipe Viewer

Baked Potato (169 cal/svg)
 Unrated
sharone
Posted by

Side Dishes
 
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 0g (0% DV)
Carbohydrates: 38g (13% DV)
Protein: 5g (10% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.