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Diet & Fitness Tips

Is TGIT the New TGIF?

The Four-Day Workweek Is Winning Fans

In an era when most of us seem to be working more hours than ever (provided we're still lucky enough to have jobs), 17,000 people in Utah have embarked on an unusual experiment. They pack in 40 hours by starting earlier and staying later four days a week. But on that fifth (glorious) day, they don't have to commute, and their offices don't need to be heated, cooled or lit. See more at TIME.com

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • So far so good. I meet with my trainer last week to go over my diet and workout schedule. Very intense! Had me cut a majority of my carbs and increase my protein intake. Moved my workouts to 6 days a week and starting this week, we go to twice a day. Guess it will be worth it when I am ready to head to boot camp and a former shell of my original self. I have noticed my cardio getting more intense ...

From the Diet & Fitness Boards

  • hcg posted by silbia
    That's awesome! The only thing is you will have to have a lot of will power to eat healthy and low calories. I was on that and did succeed on it...but I gain it all back as fast as I lost it:( Now I'm doing it the right way and have been very successful! Diet and exercise*)

Recipe Viewer

Greek Chicken Salad with Bacon (133 cal/svg)
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Posted by

Salads
 
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 133 (7% DV)
Fat: 5g (7% DV)
Carbohydrates: 8g (3% DV)
Protein: 13g (27% DV)
Description: Grilled chicken, feta cheese, and bacon over lettuce with a Dijon vinaigrette.

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