Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

A Fit Flight

Traveling can take a toll on the body—especially if it involves a lengthy flight. Jet lag, muscle stiffness, water retention, and dehydration are common complaints, says Paul H. Lilli Jr., M.D., M.P.H. (master of public health), a retired Air Force colonel and member of the Traveling Physician Association. "For a long flight, it's important to prepare your body," says Dr. Lilli. Check out these plane-ride pointers for the next time you're en route to the airport. Keep Exercising Before you go: Try to exercise sometime during the day before you depart or when you reach…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Pilates 10-Minute Sculpting Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • Day 1 posted by Ericka76
    Started today watched what I ate kinda. It is hard to change habits. I am trying to stop drinking soda pop but that is hard to do. I did go for a walk for an hour distance was 2 miles. I think it is a good start I have to start somewhere and give myself credit for what I do.

From the Diet & Fitness Boards

Recipe Viewer

Lemon Halibut (5 oz.) (133 cal/svg)
 Rating: 5.0/5.0
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 133 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 26g (53% DV)
Description: Seasoned halibut filet cooked in lemon juice.
Tags: fish, fish recipe, fish recipes

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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