Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How to Lose Fat

8 Tips to Lose Fat Fast

Are you looking to trim fat, lose love handles, and flatten your belly? We hear a lot about dieting and cutting back our calories to lose weight, but we don't just want to lose weight, we also want to lose fat... and fast! In a nut shell, without exercising, much of the weight you lose will be muscle, not fat, and your metabolism will slow. To lose fat, you’ll need to add more exercise to your weight loss program. Try increasing your workout routine to at least 3 days per week for 1 hour each day. Aim to get your heart rate into that cardio fat burning zone of 60% - 70% of your maximum…

Today's Featured Diet

FitClick
FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

FitClick
Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • Oh my Gosh I am so happy! Today i had a doctor check up and boy was i worried about what my weight would be.  I was shooting for 111 lbs after being 116.  Fortunately I was 110!!!!I was so happy!  All my hard work did pay off.  I wake up at 4:30 every day and jog for 24 minutes.  I watch what i eat and consume no more then 1400 calories.  Then around 4 in the afternoo...

From the Diet & Fitness Boards

  • Due to a Twitter setting, we hit a maximum limit of direct tweets received which left a number of members tweeted meals untrackable. This problem should now be resolved. If problems persist, try unfollowing then refollowing us and follow the instructions on the Twitter Food page to tweet what you eat.

    http://www.fitclick.com/twitter_food_diet

Recipe Viewer

Velveeta Famous Queso Dip (60 cal/svg)
 Rating: 5.0/5.0
no_photo
Posted by

Appetizers
 
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 4g (6% DV)
Carbohydrates: 2g (1% DV)
Protein: 3g (6% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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