Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Hangover Helpers

You probably already know the one surefire way to avoid a hangover. But if teetotalism isn't for you, Fred Freitag, D.O., assistant director of the Diamond Headache Clinic in Chicago, offers this game plan for having your cocktail and drinking it, too. Before the party: Eat, preferably something high in fat. "That helps delay the absorption of the alcohol," explains Dr. Freitag. At the party: Drink up...water, that is. "For every drink, have a glass of water," says Dr. Freitag. Alcohol, he points out, is a natural diuretic, so a long night of drinking can leave you…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Combo Cardio Plan - 5 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • Today is the first day of the rest of my life.  I've heard that saying so many times.  Heck, I've SAID it so many times.  It's cliche and redundant, I know!  You don't know me yet, but you will!  Background Info on me! I've been dieting my whole life.  I look back at old journals...

From the Diet & Fitness Boards

Recipe Viewer

Oatmeal with Egg Whites (173 cal/svg)
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: Prepared apple & cinnamon oatmeal with egg whites.
Tags: breakfast, healthy

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