Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The DRI Debate

Whether you're concerned with your diet or just bored at the breakfast table, you probably already realize that the "Nutrition Facts" on food labels provide interesting information—if you're a human calculator. Unless you keep track of what you've eaten and what percentage of which nutrient you might lack (and therefore need to eat later in the day), the information beyond calories, fat, and serving sizes may seem esoteric. Even so, the info—called Daily Values or DVs—is vital to your health, since it compares the levels of nutrients in the food item to the…

Today's Featured Diet

FitClick
FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

FitClick
Walking Plan: 4 Miles a Day / 56,000 Steps a Week

The plan is based on walking at a very brisk pace of 4 MPH on a level…

From the Weight Loss Blogs

  • So today is my first day. Yeah realistically I've tried all kinds of diet and exercise before and amazingly enough, nothing works. Then again, maybe if I could stick with it it would. But life is tornadic and it always gets pushed off until it's forgotten for days at a time. So I'm going to try again, of c...

From the Diet & Fitness Boards

Recipe Viewer

Baked Sweet Potato Fries (214 cal/svg)
 Unrated
FitClick
Posted by

Side Dishes
 
Serving size: 6 ounces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 214 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 23g (8% DV)
Protein: 2g (4% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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