Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Five Forbidden Foods

When it comes to your diet, nutritionists never say "never." "We don't talk anymore about foods that you can't eat," says Susan Kleiner, Ph.D., expert and a nutrition consultant to the NBA's Seattle SuperSonics. "You have to learn how to include everything in your diet with balance and moderation." In other words, staying active and eating an otherwise healthy diet will allow you to enjoy the occasional Ho Ho without getting arrested by the food police. We asked nutrition experts to name the "consume with caution" foods and give tips on how…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Combo Cardio Plan - 4 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • Im off to a good start.  Today is my first official day with this lifestyle.  Im careful to use the word lifestyle and not diet.  Yesterday was the day I signed up and figured out the website.  I got settled.  Toyed with the meal plans, tried to find some dinners I can make that my family will also eat.  That was tough.  So this morning ...

From the Diet & Fitness Boards

  • posted by FarewellFriends
    I split it up through out the day. In the morning I do the majority of my walking. In the afternoon, I do strength training and more walking. I finish the day off with an evening walk after dinner with my dog.

Recipe Viewer

Home-made Guacamole (8 cal/svg)
Posted by

Serving size: 1 teaspoon
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 8 (0% DV)
Fat: 1g (1% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Tags: guacamole

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.