Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Excuse-Proof Stretch

You would think that with all the benefits stretching has to offer, more people would be rushing to take advantage of it. "Not only does regular stretching keep muscles pliable to always perform at their best but it also helps the body flush out excess lactic acid, the waste byproduct of exercise," says Joseph Bernstein, M.D., director of sports medicine at the University of Pennsylvania Health System. "For these reasons, incorporating some form of stretching into your workout can significantly decrease your risk of injury, as well as lessen the amount of muscle soreness you may…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

  • Day 1 posted by pooker88
    So In preparation for today, I weighed, measured and photographed myself yesterday.  I was suprised to see how much I've let myself go in the last year.  As a former "fat girl" it's not a road I want to stay on.  I am determined to do it right this time.  I have to stop making excuses for my lack of exercise and my bad eating habits or I'll one day end up right back w...

From the Diet & Fitness Boards

Recipe Viewer

beef burrito (323 cal/svg)
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 323 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 7g (2% DV)
Protein: 38g (75% DV)

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