Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Pre-Sex Conditioning

If you want to make your partner's knees wobble, make sure that yours don't. "Sex is like any physical activity. If your body isn't prepared, you run the risk of straining yourself," says Louis Maharam, M.D., president of the New York chapter of the American College of Sports Medicine, and author of The Healthy Back. "If you're only looking to give an erotic massage, not much physical preparation is necessary. But if you're going for sexual acrobatics, you need to condition the relevant muscles." Here are his pointers to getting a bedroom-ready body. Triceps: Strong triceps…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Combo Cardio Plan - 5 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • I have always been a bigger girl. Through out highschool, no one really noticed me becuase we live in a society where skin and bones is what everybody wants. I have never been skin and bones and i will never want to be that way. but since we do live in a society that likes that it kind of makes me self worry about ...

From the Diet & Fitness Boards

Recipe Viewer

Oatmeal with Egg Whites (173 cal/svg)
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: Prepared apple & cinnamon oatmeal with egg whites.
Tags: breakfast, healthy

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