Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

How To Lose Belly Fat

6 Tips to Lose Belly Fat

Whether we want six-packs abs or to fit into skinny jeans, the desire to lose belly fat tops many of our wish lists. So, what’s the best way to go about trimming excess fat around the stomach? Unfortunately, there’s no special formula. Belly fat is easy to put on and tough to take off. Sit-ups and crunches alone will not do the trick. You’ll have to follow the steps for overall fat loss to see your stomach flatten and your abs to show definition. To lose belly fat, you should workout at least 3 times per week for 1 hour each day. Get your heart rate into the fat burning zone…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Power Plateau

Breakthrough your plateau with this short-term intensive training cycle…

From the Weight Loss Blogs

  • You know this is not so bad...had a peach and a breakfast sandwich for breakfast..chicken for my morning snack...steamed shrimp & broccoli for lunch...and I will finish out the evening with barbeque whatever and rum & diet cokes (65 calories each)...I'm within my 1200-1300 calorie limit, under my carbs & fats limit and right with my protein limit....f...

From the Diet & Fitness Boards

  • Hi Talecon, Check out the website figureathlete.com It is a site specifically for women who compete, want to compete, or just want to look like they compete. There are several incredible trainers who post workout routines and nutrition advice regurlarly. I lived off this sight when I entered my first figure competition.

Recipe Viewer

Sauteed mushrooms (79 cal/svg)
 Unrated
dcamerer
Posted by

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 79 (4% DV)
Fat: 7g (11% DV)
Carbohydrates: 3g (1% DV)
Protein: 1g (3% DV)
Description: Sauteed Mushrooms

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.