Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Mental Practice for Exercise

If you're a competitive athlete, you're probably intimately familiar with the benefits of visualization, in which you mentally picture yourself doing an activity—serving a tennis ball, skiing a slalom course, shooting a basket—before you physically do it. The theory is that this prepares your body for the task to come and thereby improves performance, which it does for many athletes. So how does that help me, you ask, as you curl that dumbbell? Dave Smith, a sports psychology researcher at Manchester Metropolitan University in England, is trying to prove that mental practice--not…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • mlynnea posted by mlynnea
    I am 60 & not overwt by the charts-I am by my mirror. I'm 5'5" & weigh 133 naked 1st thing in the am.  I have been  gaining since I was 36yrs.  I had always been a great wt with the ability to eat anything I wanted.   What happened?  Menopause. So I think I eat hlthy but now all turns to fat. I did lose 8# last yr-I never ate anything tasty.&nbs...

From the Diet & Fitness Boards

Recipe Viewer

Caprese Salad (366 cal/svg)
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Posted by

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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