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Diet & Fitness Tips

Muscle Contraction, Part 2

Each motor unit has a different activation threshold. Therefore, the magnitude of the motoneuron action potential will determine how many motor units are activated. Additionally, the discharge rate of the motoneuron varies within each motor unit. Therefore, contraction intensity can be controlled by the number of motor units activated and/or the discharge rate of the active units. It's debatable whether humans can voluntarily activate all motor units of a given muscle for a maximal voluntary contraction. The initial strength gains with resistance training are attributed to greater recru…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • I'm loving this new diet! I feel so much healthier and light on my feet!  However, I must admit I'm not to smart on what I should REALLY eat and what kind of exercises I should be doing. I want to lose weight along with toning myself. I...

From the Diet & Fitness Boards

  • For some reason Tofu Scrambler goes in and out of fashion but Fantastic Foods never really discontinues it, so I don't think you need to worry about that. However, for a quick and easy substitute for Tofu Scrambler use this:

    1 tsp tumeric
    1-2 tablespoons nutritional yeast (you can find this at your local health food store)
    1 tsp onion powder
    Salt and pepper to your o...

Recipe Viewer

Breakfast Quiche (518 cal/svg)
Posted by

Serving size: 1 slice
Prep time: 
Cook time: None
Calories: 518 (26% DV)
Fat: 46g (71% DV)
Carbohydrates: 3g (1% DV)
Protein: 22g (44% DV)

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