Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

FitClick User Activity Points

As a motivational tool users on FitClick can generate points for a variety of activities on the site. Right now points are just for fun and a way to let others on the site know just how active you are on FitClick. So get going to get some points!

Activity Point Value Daily Point Limit User-created and shared workout used by other user reward 2   Submitted your workout 10 10

Today's Featured Diet

FitClick
FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

FitClick
Combo Cardio Plan - 5 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • So yeah, let the lifestyle change began! I have decided that this is the time to get my sorry behind in shape. I am doing a 1500 calorie a day diet, coupled with the Wii fit workout routine. I hope to find some other people on here going through the same challenges that I am. I am a single mother of a four year old, a full time student working on my Associates. and I Ebay often to make money ...

From the Diet & Fitness Boards

Recipe Viewer

Oatmeal with Egg Whites (173 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: Prepared apple & cinnamon oatmeal with egg whites.
Tags: breakfast, healthy

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 781,851)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.