Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Smells Like Team Spirit

There are tremendous differences in the benefits of playing on a soccer or basketball team versus doing an individual sport such as running or swimming. If you've been a team player all your life, you could learn a lot about yourself by going solo. If you're a solo flier, joining a team could open up a whole new world of community. "Just taking a risk to try a new sport will be a rewarding experience," says Jim Bauman, Ph.D., sports psychologist at the Olympic Training Center in Chula Vista, California. "Even if you don't love it, you can learn something from just trying,"…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Leg Power

Hit your legs hard three days a week for three weeks to build maximum…

From the Weight Loss Blogs

  • Today, I have come to the realization that I need to make a change to my eating habits for marriage and my daughter. I always swore that I would never be overweight after having my daughter..never wear sweat pants as a mom..but here I am after three years of my daughter was born and she will be four in Feb. I love wearing sweats over jeans bc they do not feel as tight as the J...

From the Diet & Fitness Boards

Recipe Viewer

Sauteed vegetables (116 cal/svg)
Posted by

Side Dishes
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 9g (15% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (4% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.