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Man Versus Cardio Machine

We've all seen fellow gym-goers hunching over stairclimbers, clinging to the rails for dear life. But just because they're going Mach 3 doesn't mean they're getting anywhere. "In general, correct form is the key to getting the best workout out of a machine," says Ann Marie Miller, director of fitness programming at New York Sports Clubs. Miller gives her tips for upgrading your next cardio workout and avoiding injury: Stairclimber Burn Booster: Posture, posture, posture! Stand up straight and punch in a speed that's slow enough to allow a full range of motion—superfast…

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

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Flounder with Garlic (3 oz.) (90 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes

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