Calorie Counter, Diet Plans & Weight Loss Programs

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The South Beach Diet

An Alternative to Low-Fat Diets

DESCRIPTION The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat diets. Based on a simple principle, the plan replaces "bad carbs" with "good carbs" and "bad fats" with "good fats." Agatson believes that hunger cycles are triggered by carbohydrate-rich foods that the body digests quickly. The South Beack Diet eliminates these foods, including refined sugar and grains, as well as, trans-fats and saturated fats that lead to heart disease. Originally developed in the early 2000s…

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

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Recipe Viewer

Mashed Cauliflower (185 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 185 (9% DV)
Fat: 17g (26% DV)
Carbohydrates: 7g (2% DV)
Protein: 3g (7% DV)

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