Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Salad Bar Survival Guide

You're a paragon of virtue today. In fact, you don't even glance sideways at the burgers and pizza as you make a beeline for the salad bar. Sure, you know not to drown your single leaf of lettuce in a sea of blue-cheese dressing, but did you know that other nutritional landmines lurk amongst the dark leafy greens? We asked Bettye Nowlin, R.D., a Los Angeles-based spokesperson for the American Dietetic Association, to take us on a guided tour of a typical salad bar and rate the roughage. KEY: ++++: Dietary powerhouse +++: Indulge with impunity ++: Nutritional lightweight +: Overindulging…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Advanced Circuit Training for Women

This five-day per week program provides for three challenging days of…

From the Weight Loss Blogs

  • I have been trying to lose weight for a long time now and like many others, I have been unsuccessful. I am determined to lose weight but I can't get enough motivation to just do what it is I need to do to lose weight. I have access to the gym, I have the Beach Body Insanity workout, I mean I have the ability to exercise but I don't have enough motivation to do it.&n...

From the Diet & Fitness Boards

Recipe Viewer

Ceaser Salad (118 cal/svg)
Posted by

Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 118 (6% DV)
Fat: 11g (17% DV)
Carbohydrates: 3g (1% DV)
Protein: 3g (6% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.