Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Crunch Busters

An abdominal workout composed solely of crunches is like a dental hygiene program that consists of brushing only the fronts of your teeth. Sure, crunches are a great way to strengthen abs, but if you really want a fit torso, you also need to do some "functional" work. Functional exercises force you to use your muscles the way you do in real life. They help you develop the strength you need to keep your torso stable while riding a bike or a snowboard, or even just to sit up straight in front of the computer. "Crunches work the abs in isolation," explains Leigh Crews, a Reebok…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Cardio Plan

This three-week cardio-only plan provides four workouts per week and…

From the Weight Loss Blogs

  • I have found that the reason I have not been successful with losing weight and quiting smoking is because of my self image.  I do not see myself being successful.  I always see myself as failing.  I might do well for a week then the negative thoughts come back to take over.  I have got to start giving myself a pep talk everyday and visualize myself doing what it takes to make t...

From the Diet & Fitness Boards

Recipe Viewer

Cucumber and Jicama Salad (34 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 34 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 8g (3% DV)
Protein: 1g (2% DV)

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