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Calories

FitClick Net Calories - Sample
+2000
+1500
+1000
+500
0
-500
-1000
-1500
-2000
425
300
175
300
425
550
425
550
425
11/12
11/14
11/16
11/18
11/20
11/22
11/24
11/26
11/28

Calories eaten

1500

Calories burned

500

BMR Calories

2000

Net Calories

1000

This sample person is losing weight at a rate of:

2 lbs/week

Latest From the Blog

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Exercise Goals
Exercise Goals
 posted by KrystalKuhne
11/13/2009 10:14:31 AM
 under Workout
On the 27th I get paid. I'm going to use some money to join the YMCA. I can work out after work. And if I get off work when the girls are being picked up from school and daycare, I can take them with ...
Comment

Latest From the Boards

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Changeling
Thnx
 posted by Changeling
Sunday, November 29, 2009 at 12:15 AM
 under Tell Us What You Think > Feedback
Thanks, I'd rly like some help so hopefully between the 2 of us we can figure it out. I added u as a friend so we can keep i touch.

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Recipe of the Day

 Rating: Unrated
Arroz Con Pollo (383 cal/svg)
no_photo
Posted by south2nd
Sunday, October 11, 2009 at 12:40pm filed under Main Dishes

recipe of the day  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 383 (19% Daily Value)
Fat: 14g (21% Daily Value)
Carbohydrates: 37g (12% Daily Value)
Protein: 25g (51% Daily Value)
Description:  Chicken and rice

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