Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Food Diary for Permanent Results

Use the Diet Journal and Carb Counter to Lose Weight

Achieve permanent weight loss with our free food diary and online carb counter tools. Tracking what you eat is a key component of a successful diet and fitness program. As you submit your foods, our diet journal functionality generates a comprehensive calorie and carb counter score card. You’ll instantaneously see how the foods you eat add up. You’ll be able to adjust your intake as you go to meet your targets. If you have never kept track of what you eat, you may be surprised by the results. Stick to your diet plan using the food diary. It’s all too easy to go overboard…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Combo Cardio Plan - 4 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

From the Diet & Fitness Boards


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Recipe Viewer

Lobster Sandwich (407 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 14g (21% DV)
Carbohydrates: 42g (14% DV)
Protein: 28g (56% DV)
Description: Lobster meat on 7-grain bread with sprouts, tomatoes, and mayo.
Tags: quick, fish, seafood, fish recipe, fish recipes, vegetarian

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