Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Recognizing Trouble "Spots"

The only way to stop skin cancer is to spot it early, and there's no better way than with quarterly head-to-toe skin checks. "Patients who regularly examine their bodies have an intuitive sense when something has changed or is wrong," reports Helene Rosenzweig, M.D., assistant clinical professor of dermatology at UCLA School of Medicine. So that you, too, will know if and when something suspicious crops up—as it will on more than 900,000 Americans this year, according to The Skin Cancer Foundation—check out this skin-cancer-screening guide.  Actinic keratoses…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout


P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping…

From the Weight Loss Blogs

  • Day 1: posted by emd101
    Okay, today is day one of my new weight loss program. I want to shed 30 pounds by summer. I have 4 months, roughly 6.5lbs per month. I got a late start in February, so I will need to work a little harder to each my goal by June. Weight loss is scary, well maybe not for everyone. But it is for me. Disappointment is something i do not handle well. I am scared I will not reach my goal...

From the Diet & Fitness Boards

  • lion posted by bjoann
    My son said I could take the dogs but my dogs are old and arthritic bless their hearts they cannot keep up with me. My daughter's pitbull can keep up with me . I have her on weekends so I'll maybe try it. When I was racewalking(I'd walked 20 miles in the forest) many years ago I was told to put bells on my shoes to alert the wild animals I was coming. After one time of driving myself crazy and si...

Recipe Viewer

Balsamic vinegrette (45 cal/svg)
Posted by

Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 45 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 0g (0% DV)

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