Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Stretching Routine

Use this stretching routine regularly as a cool down, warm up, or as an…

From the Weight Loss Blogs

  • Walking posted by mommabuj
    I cannot figure out how to add walking into my activity log.  Does anyone know how this works? I am looking forward to going on this jouney with all of you!

From the Diet & Fitness Boards

  • I accidentally submitted a workout that I hadn't done yet. Now I'm having trouble editing, and printing, and having the results count towards future workouts.

    So.. any way to "undo" a workout? :)

Recipe Viewer

Homemade Chicken Noodle soup w/homemade noodles (298 cal/svg)
 Unrated
gaitedgirl
Posted by

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 298 (15% DV)
Fat: 5g (7% DV)
Carbohydrates: 37g (12% DV)
Protein: 25g (51% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.