Calorie Counter, Diet Plans & Weight Loss Programs

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The South Beach Diet

An Alternative to Low-Fat Diets

DESCRIPTION The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat diets. Based on a simple principle, the plan replaces "bad carbs" with "good carbs" and "bad fats" with "good fats." Agatson believes that hunger cycles are triggered by carbohydrate-rich foods that the body digests quickly. The South Beack Diet eliminates these foods, including refined sugar and grains, as well as, trans-fats and saturated fats that lead to heart disease. Originally developed in the early 2000s…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

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From the Diet & Fitness Boards

Recipe Viewer

Mashed Cauliflower (185 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 185 (9% DV)
Fat: 17g (26% DV)
Carbohydrates: 7g (2% DV)
Protein: 3g (7% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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