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Diet & Fitness Tips

Cookie-Like Dessert

Eating sensibly during the holidays needn't mean forsaking sweets. Here, a cookie-like dessert from Skylonda spa in Woodside, California, that's chock-full of flavor—not calories and fat. Blueberry Crisps With Oatmeal Crust Combine in a bowl: 2 cups blueberries 2 tablespoons sugar or to taste 1 tablespoon lemon juice 1 tablespoon cornstarch 1 tablespoon unbleached flour To make the crispy topping, combine the following in a bowl: ½ cup oatmeal ¼ cup brown sugar 2 tablespoons whole wheat flour 1 tablespoon maple syrup 1 tablespoon melted…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

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Homemade Meat Loaf (176 cal/svg)
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Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 176 (9% DV)
Fat: 10g (15% DV)
Carbohydrates: 0g (0% DV)
Protein: 23g (46% DV)

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