Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Big, Fat Food Fibs

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Here's the scoop on six of my favorite nutrition myths. MYTH #1: There are good foods and bad foods. TRUTH: The only bad food is one you are allergic to, can't tolerate, or just don't like. Diets that categorize foods as good or bad are much too restrictive, causing people to unnecessarily eliminate foods from their eating plan. MYTH #2: Eating after 6 P.M. puts on the pounds. TRUTH: Your body doesn't know what time it is. Eating…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Upper Body One Day Plan

Cannot workout regularly because of travel? Or the holidays? Use this…

From the Weight Loss Blogs

  • DAY ONE! posted by MarissaJim
    Today I found fitclick and I love it! For the last two weeks I have been trying to be more health concious when it comes to what I've been eating.  I have also picked up the intensity level when I walk, I try to walk everywhere like I'm really late for an appt. when and where ever I go, be it to the mailbox or to a friends I am haulin' some serious ass!  I have also enlisted th...

From the Diet & Fitness Boards

Recipe Viewer

Shrimp Scampi (394 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 394 (20% DV)
Fat: 27g (41% DV)
Carbohydrates: 6g (2% DV)
Protein: 21g (42% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.