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The Big Freeze

It's no wonder that ice cream is everyone's favorite summer treat—the combination of fat and sugar is cool and satisfying—and unhealthy. "Not only is ice cream high in fat, but it's high in saturated fat," warns nutritionist Leslie Bonci, M.P.H., R.D., director of the Sports Medicine Nutrition Program at the University of Pittsburgh Medical Center. While the occasional cone won't hurt you, there are some healthier desserts in the freezer section. Bonci gave us the scoop on our favorite summer treats: We All Scream for Ice Cream High quality isn't always a good thing…

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

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BodyRock Fitness 20 Minute Workout Challenge

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Chicken with Feta and Broccoli (487 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 487 (24% DV)
Fat: 31g (47% DV)
Carbohydrates: 9g (3% DV)
Protein: 44g (88% DV)

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