Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Amino Acid Analysis

You've seen the ads in health magazines—the ones proclaiming that you can't get enough essential amino acids in your diet, that you need polar bear-size portions of meats and fish to get the protein you need to replenish your body after exercise. You may even have heard terms like arginine and leucine being bandied about the gym by the buff set. Should we all be supplementing our diet with amino acid pills, powders, and potions? Not according to Jackie Berning, R.D., a professor and registered dietitian at the University of Colorado, who believes that people are pissing away…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout


Bowflex® home gyms can help you completely reshape your body. If you…

From the Weight Loss Blogs

  • Ideally, I want to lose 100 to 130 pounds and the reasons below will help me achieve that. My Reasons - decrease stress on my heart - decrease stress on my joints - decrease stress on my lungs - avoid getting high blood pressure, high cholesterol, etc. - shop in any store that I want - wear what I ...

From the Diet & Fitness Boards

  • posted by phoenix64
    I LOVE music also. Is my #1 motivation. I listen to most kinds, but when im exercising its David Guetta,Enrique Eglesias,Rihanna, Nickle Back, Pink Alot of fast paced current dance songs.

Recipe Viewer

Broiled Zucchini Boats Stuffed with Crab (128 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 128 (6% DV)
Fat: 4g (5% DV)
Carbohydrates: 13g (4% DV)
Protein: 14g (28% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 784,308)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.