Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Pre-Sex Conditioning

If you want to make your partner's knees wobble, make sure that yours don't. "Sex is like any physical activity. If your body isn't prepared, you run the risk of straining yourself," says Louis Maharam, M.D., president of the New York chapter of the American College of Sports Medicine, and author of The Healthy Back. "If you're only looking to give an erotic massage, not much physical preparation is necessary. But if you're going for sexual acrobatics, you need to condition the relevant muscles." Here are his pointers to getting a bedroom-ready body. Triceps: Strong triceps…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Winsor Pilates

Winsor Pilates is one of the most recognizable names in contemporary…

From the Weight Loss Blogs

  • Day 1- Saturday, Aug 15/09 I made a promise to myself and my bf that I would lose 20 pounds by Oct 4, thats the day we move to our new fabulous apt and I want to be my slim self when we move in. I am going to try to lose 40 pounds in 40 days I don't know if its possible but I am going to try.

From the Diet & Fitness Boards

Recipe Viewer

Chicken Salad (28 cal/svg)
 Rating: 4.0/5.0
Posted by

Side Dishes
Serving size: 1 tablespoon
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 28 (1% DV)
Fat: 2g (3% DV)
Carbohydrates: 1g (0% DV)
Protein: 2g (4% DV)
Tags: chicken salad, sandwich spreads

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.