Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Save Your Strength

A certain decline in physical capacity may be inevitable as we age, but what can we do today to slow the process? To some extent, the aging process is physiologically predetermined: we lose about 1 percent of our physical capacity each year starting at about age 35 due to decreased cardiovascular, respiratory, musculoskeletal, and metabolic function. It happens to Olympic athletes and weekend warriors alike but staying fit can minimize the loss. The decline in strength and speed tends to concern us most because we can see and feel the difference as we get older. Strength and speed peak in…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

  • Day 2 posted by angelmom612
    Starting weight:  187.0 Today's weight:  187.0  Okay, so I know a lot of people say that it's discouraging to weigh everyday, but for me it's what I have to do to stay on track.  If I know that I will be held accountable tomorrow for what I do today, I'm more likely to behave than I am knowing I have up to 6 more days to make up for it!   Went...

From the Diet & Fitness Boards

Recipe Viewer

beef burrito (323 cal/svg)
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 323 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 7g (2% DV)
Protein: 38g (75% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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