Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Lift Your Spirits

Weight Training Can Raise Your Mood

If you've been feeling a little stressed-out lately, it might be due to an iron deficiency: pumping iron, according to a recent study, may be the answer to diffusing anxiety. Researchers at the University of Florida's College of Health and Human Performance examined the anxiety-reducing effects of weight training at moderate (half of maximum ability) and high (80 percent of max) intensity levels. Test subjects who used the low weight loads to perform a high number of repetitions experienced a "significant reduction in state anxiety" within two to three hours after their workout…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

  • day 1 posted by pam2424
     I need to lose about 60 lbs. Why now??? I don't really  know for sure....I want to be healthier (not feel all the aches and pains in my joints), to not sink any deeper into an emotional eating trap as my first born leaves for college next week, to break the obesity chain that runs in my family, to feel better about myself and image....these are just some of the reasons that come to mind...

From the Diet & Fitness Boards

  • belly fat posted by NatYoung17
    To burn fat you have to do a lot of cardio. If you don't have any kind of equipment you can do jumping jacks, jump rope, ride a bike, etc... also, there are a lot of workout DVDs you can loan from your local might have to request a specific one, if you're neighborhood library doesn't have it, but that way you can try it out for a week & if you love it, then you can go buy it (Amazon ...

Recipe Viewer

beef burrito (323 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 323 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 7g (2% DV)
Protein: 38g (75% DV)

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