Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Two

#1 Fill Up on Fiber Fiber-rich foods make us feel fuller. In addition to the many health benefits, like reducing risk of colon cancer and lowering cholesterol, fiber will help trim your waistline. Fibrous foods take longer to digest keeping you feeling satisfied for longer stretches of time. Stack your diet with whole, natural foods and avoid processed foods with added sugar. Switch from white to whole grain breads. Enjoy other fiber-filled foods like berries, bran, brown rice, oatmeal, pistachios, black beans, and peas. #2 Buddy Up While some friends are bad influences, encouraging you…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • I am starting day two off slow from the aches and pains of yesterday. Things hurt that shouldn't hurt. and I look at the overall number for weight I have to loss and it seems to be overwhelming. I pray that I can do this and continue each day

From the Diet & Fitness Boards

Recipe Viewer

Chicken with Feta and Broccoli (487 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 487 (24% DV)
Fat: 31g (47% DV)
Carbohydrates: 9g (3% DV)
Protein: 44g (88% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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