Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The 7 Healthiest Foods

No one food is a magic tonic for better health, but some pack a bigger nutritional wallop than others. These seven superfoods may not turn you into an action hero overnight, but they will deliver the vital antioxidants, vitamins, and minerals you need to stay buff, day in and day out. Tea  A cup a day can keep the cardiologist away, according to a recent study from Brigham and Women's Hospital in Boston. The study found that people who drink one or more cups of black tea each day were 44 percent less likely to suffer a heart attack than those who didn't sip. Tea is chock full of flavonoids…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Toning for Women

This beginner four-week plan consists of light strength training…

From the Weight Loss Blogs

  • I started my diet in december of 2009 once I found out that i was diabetic. They started me on medication but it was making me sick. I chose to follow a doctors diet of 1500 calories with low carbs and no sugar. It was difficult and aganizing I love sugar and to not be able to eat it drove me insane. But I relized that if I didnt i wouldn't be around for my kids. I relized as i was progr...

From the Diet & Fitness Boards

Recipe Viewer

Lentil and Five Vegetable Stew (221 cal/svg)
 Rating: 5.0/5.0
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Posted by

Soups
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 221 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 43g (14% DV)
Protein: 15g (30% DV)
Description: Stew
Tags: soup, vegetables, Stew, lentils

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.