Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Atkins Diet

A Carbohydrate-Restricted Diet Plan

DESCRIPTION The Atkins Nutritional Approach is a low-carbohydrate diet plan created by Dr. Robert Atkins. He popularized his diet in a series of books, starting with 1972's Dr. Atkins' Diet Revolution. In his books, Atkins submits that the main cause of obesity is eating refined carbohydrates, sugar, flour, and high-fructose corn syrups. The carbohydrate-restricted diet plan seeks to change the body's metabolism. Instead of burning glucose, the body will burn stored body fat. Whole, unprocessed foods with a low glycemic index are the most preferred. DIET RULES 1. Diet Rule #1: There…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Plyometrics Training Routine

Plyometrics is a type of exercise training designed to produce fast…

From the Weight Loss Blogs

  • Day 1 posted by Ericka76
    Started today watched what I ate kinda. It is hard to change habits. I am trying to stop drinking soda pop but that is hard to do. I did go for a walk for an hour distance was 2 miles. I think it is a good start I have to start somewhere and give myself credit for what I do.

From the Diet & Fitness Boards

Recipe Viewer

Quiche Lorraine (252 cal/svg)
Posted by

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 252 (13% DV)
Fat: 17g (26% DV)
Carbohydrates: 10g (3% DV)
Protein: 14g (29% DV)

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