Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Cancer-Fighting Foods

You exercise. You don't smoke. In fact, you make a big point of gagging and choking loudly whenever anyone else lights up. What else can you do to lower your chances of developing cancer? Eat up! But eat wisely, says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society. "There's no magic bullet, but following an eating plan with a variety of low-fat foods—including fruits and vegetables, whole grains, and beans—can make a big difference." Battle Cancer with Color. Eat at least five servings of fruits…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Beginner Cardio Plan

This three-week cardio-only plan provides four workouts per week and…

From the Weight Loss Blogs

  • Wait loss posted by aumonnie
    So ive been gaining wait & obivlously im not too proud im going a type f diet that isnt exactly a diet im Measuring out everything i eat and each day i cant go over 1,800 calories . A friend of mine has been doing this for 6 weeks and loss 60 pounds amazing so Theres a tip you can eat whatever you want BUT dont go over 1,800 calories :)

From the Diet & Fitness Boards

Recipe Viewer

Zucchini Pasta (75 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 75 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 10g (3% DV)
Protein: 4g (8% DV)

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