Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

When Vanity Hurts

We can all be vain at times. But sometimes our vanities get in the way of common sense, good health practices. For me, the big health-hindering vanity is shoes—the more impractical the better. Since it's almost summertime, I've stocked up on foot constricting—yet terribly stylish—sandals. Would my podiatrist approve? No. Do I know he wouldn't approve? Yes. Is this stopping me from buying the shoes I love? Well, not really. Which means my feet end up having white dry spots and pink blisters all over them. But I'm not alone. Some people hate the way they look in glasses so much…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Body Builder

Build muscle mass with this power-based routine. Using basic barbell…

From the Weight Loss Blogs

  • Week one. posted by Micklahe
              Here I am 10 years out of high school, and 88lbs over weight. And I do not even regognize my self in the mirror anymore.  I used to be trim, I wrestled in high school at 205lbs and did not have much fat on me. Now... well that is a different story.            I l...

From the Diet & Fitness Boards

Recipe Viewer

Lentil Salad (172 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 172 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 20g (7% DV)
Protein: 9g (17% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.