Calorie Counter, Diet Plans & Weight Loss Programs

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Talk It Out

There seems to be a support group for just about everything today. If you recently got divorced, are a compulsive exerciser, overeat, watch too much TV, watch too little TV, or have a co-dependent relationship with your pet python, you can find empathic comrades willing to listen. And that's not even mentioning the informal groups we all seem to form with friends who have the same problems—think of all the times you've sat around complaining with your best buddies. Our analysis-friendly society has encouraged the proliferation of these groups, but how do you know if you need one? And how…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • Tuna is a great source of protein!

    One 6 oz. can of tuna (in water) is only 180 calories, 1g fat, 3g carbs, and 39g protein!! I like to eat tuna salad along with 5 Ritz reduced fat crackers and a tossed salad with low fat ranch dressing. The entire meal is around 370 calories and very filling!! There's also 3g fat, 29g carbs, and 41g protein in this meal!!

Recipe Viewer

Coffee with Land O Lakes Fat Free Half and Half (12 cal/svg)
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Beverages
 
Serving size: 1 each
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 12 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (2% DV)

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