Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Carpal Tunnel Relief

Feeling a tingling in your fingers or shooting pains in your forearm after a weight training session? You could be experiencing the first signs of Carpal Tunnel Syndrome (CTS), a condition that affects millions of Americans each year. The carpal tunnel is the sheath of tissue that surrounding the nine tendons and nerves that pass through the wrist and up into your palm and fingers. Repetitive motions like typing on a keyboard or situations that force you to hold your wrist in the flexed position for an extended time—doing arm curls with weights, or playing tennis, for example&mdash…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Advanced Toning Program

Challenge yourself with this five-day per week program that includes…

From the Weight Loss Blogs

  • Well, today begins the journey to a new me.  I have been "trying" for years to lose weight but my heart was never in it.  I do not know what has changed, but something did and now I WANT the change.  I weighed in at 186lbs this morning and hope to lose 46lbs+ before this is all over.  I will keep updates on ...

From the Diet & Fitness Boards

Recipe Viewer

Tuna Omelet (633 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 633 (32% DV)
Fat: 37g (57% DV)
Carbohydrates: 5g (2% DV)
Protein: 67g (134% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.