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Must-Know Weight Loss Tips, Lesson Two

#1 Fill Up on Fiber Fiber-rich foods make us feel fuller. In addition to the many health benefits, like reducing risk of colon cancer and lowering cholesterol, fiber will help trim your waistline. Fibrous foods take longer to digest keeping you feeling satisfied for longer stretches of time. Stack your diet with whole, natural foods and avoid processed foods with added sugar. Switch from white to whole grain breads. Enjoy other fiber-filled foods like berries, bran, brown rice, oatmeal, pistachios, black beans, and peas. #2 Buddy Up While some friends are bad influences, encouraging you…

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FitClick Gluten-Free Diet

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The Basic Workout Plan for Women

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Eggplant Parmesan (366 cal/svg)
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Main Dishes
 
Serving size: 1-3/10 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 11g (16% DV)
Carbohydrates: 47g (16% DV)
Protein: 22g (44% DV)
Description: Layered eggplant slices and white beans baked in marinara sauce and mozzarella cheese.
Tags: vegetarian

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