Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Six Degrees of Qualification

Can't decipher those letters that follow your doctor's name? If you can't tell a D.O. from an O.D., refer to this quick checkup on credentials.  D.C.: doctor of chiropractic Translation: Unlike an orthopedist, who is an M.D. and prescribes drugs or surgery for back pain, a chiropractor physically manipulates a patient's spine for therapy. Training: After a requisite number of undergraduate class hours, three years and four months of chiropractic study are necessary. An orthopedist, on the other hand, after four years of undergraduate study, must complete four years of…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • Getting Real posted by ms_fay
    Four years ago, I weighed 135 pounds.  I was on top of the world!  I wore cute little sun dresses, two piece bathing suits, and just about anything off the rack!  Life was good. 18 months before that was a different story.  18 months before the summer of 2007, I weighed 196 pounds.  I ate poorly and didn't even know the meaning of "working ou...

From the Diet & Fitness Boards

Recipe Viewer

Caprese Salad (366 cal/svg)
Posted by

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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