Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain for voluntary contractions and from the spinal cord for reflex contractions. This message, called a nerve impulse or action potential, is carried along motoneurons to the muscle. It would not be practical for all the fibers in a given muscle to contract every time the motoneuron discharged an action potential. Therefore, before the motoneuron reaches the target muscle, it divides into many separate branches that independently activate groups of muscle fibers. These groupings are referred to as motor units. The…

Today's Featured Diet

FitClick
The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

FitClick
Plyometrics Training Routine

Plyometrics is a type of exercise training designed to produce fast…

From the Weight Loss Blogs

  • Beginnings posted by anikanik
    JULY 27th 2011 So I find myself in a position to lose at least 80 lbs.  No easy feat! I know because I've done it before.  Only this time I have limitations on my availability for physical activity.  In the past I used swimming and the gym as allies in my quest to shed the pounds.  It's so much easier to gain than to lose.  I started yesterday and it's the b...

From the Diet & Fitness Boards

Recipe Viewer

Quiche Lorraine (252 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 252 (13% DV)
Fat: 17g (26% DV)
Carbohydrates: 10g (3% DV)
Protein: 14g (29% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…

  • Save Your Strength

    Aging is inevitable. Here are some ways to slow the process.

Weight Loss Support

(View all 794,033)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.