Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Basics to Bulking Up

Building muscle mass is one of the toughest tasks you can attempt. Okay, sainthood is probably harder, but not by a lot. Your body is an extremely efficient machine. It retains the amount of muscle mass that is required to comfortably perform your daily routine—no more and no less. Excess bulk takes a lot of energy to maintain—up to 50 calories a day per extra pound of muscle mass you add—and thousands of generations of evolution have taught your body that that's a waste of perfectly good nuts, berries, and animal flesh. So it adds muscle reluctantly, and sheds it willingly…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Pilates 10-Minute Shoulders Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • Man posted by KarmynsFitMommy
    It is soooo hard trying to keep up with a diet of you have your fiance who buys KFC and Little Ceasers!!! The number one thing that is going to keep me from completing my goal his him and alcohol! I have not been able to drink because i was pregnant then i started breastfeeding. Now i have to lose weight too!!! I know its for my health and so that i can join the Army but MAN O MAN is it toug...

From the Diet & Fitness Boards

  • Hi!

    Yes, building muscle will give you more energy because when you are stronger, less energy will be required to carry out your normal activities and for exercise. However weight-lifting isn't the only way to build muscle. Yoga will build strength as will several other full body activities.

    As to being tired from exercise, my guess is that you're exercising too hard. On...

Recipe Viewer

Folgers Coffee, Cream & Sugar (40 cal/svg)
Posted by

Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 40 (2% DV)
Fat: 3g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 1g (2% DV)
Description: Coffee, 2 tsp sugar, 3 tsp half & half

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