Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Sleeping Lessons, Part II

Are you yawning your way through this Web site? Since it can't be the lack of interesting reading material, you're probably sleep-deprived—an all-too-common consequence of trying to burn the candle at both ends. "Being sleep-deprived means you're not getting as much sleep as your body needs, which is usually the result of spending an insufficient amount of time in bed," explains Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorder Center in Cincinnati. But it's also possible that you're suffering from excessive daytime sleepiness (EDS), a condition in which…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Plank Series for Posture

For sports rehab or to just improve posture and back flexibility with…

From the Weight Loss Blogs

  • Today is a new beginning for me. I'm going to the gym after work and have no idea on what I'm going to do.  I'm in my forties and have failed with past diets.  I hope the gym gives me the motivation I need to continue this time around. Any suggestions on how to get started and a good but easy diet plan? I'm super busy with work and can only wor...

From the Diet & Fitness Boards

  • Civil engineering assignment help is concerned with the design, planning, construction, maintenance of buildings, bridges, highways, tunnels, dams, irrigation, sewage systems, and wastewater systems required by society. Civil engineers perform their jobs by application of physics, mathematics, theories of mechanics as well as guided by various national and international codes. All universities hav...

Recipe Viewer

banana banana bread (219 cal/svg)
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Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 219 (11% DV)
Fat: 8g (13% DV)
Carbohydrates: 34g (11% DV)
Protein: 4g (7% DV)

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