Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Sleeping Lessons, Part II

Are you yawning your way through this Web site? Since it can't be the lack of interesting reading material, you're probably sleep-deprived—an all-too-common consequence of trying to burn the candle at both ends. "Being sleep-deprived means you're not getting as much sleep as your body needs, which is usually the result of spending an insufficient amount of time in bed," explains Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorder Center in Cincinnati. But it's also possible that you're suffering from excessive daytime sleepiness (EDS), a condition in which…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Basic Cardio Plan: Weekdays

Want to get started on a cardio plan? This schedule gets you moving…

From the Weight Loss Blogs

  • I would like to find another person who would like to lose weight and get fit by doing weight training and cardio, etc.. I wonder if it is possible to do this while keeping my favorite foods like chocolate, beer, cheese, peanut butter, fruit...  Also, I am insulin dependant, diabetes so I cannot cut carbs if I want to exercise.  Anyone out there need a diet buddy?

From the Diet & Fitness Boards

Recipe Viewer

Basalmic vinaigrette (179 cal/svg)
 Unrated
ldevany
Posted by

Condiments
 
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 179 (9% DV)
Fat: 19g (29% DV)
Carbohydrates: 2g (1% DV)
Protein: 0g (0% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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