Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Love Muscles

If someone told you that you could improve your sex life just by doing a few little exercises, would you do it? Sure, you'd do it. Kegel exercises may sound strangely clinical, but these genital workouts can dramatically improve your sex life. "These exercises are the best way for women to learn to have orgasms, or multiple orgasms, and for men to maintain greater control over ejaculation," says sex therapist Ava Cadell, Ph.D. The Kegel's strange name comes from Arthur Kegel, the 1940s gynecologist who first suggested that strengthening the pelvic floor or "PC muscles"…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • For over nine months I have been working at the most popular fast food place in America, the home of the golden archs, MCDONALDS. Also known as the dieter's HELL. It's a hard place to be when you're trying to lose some weight. There is sooo much temptation. And I am a huge fan of the food we sell. Hamburgers are my weakness. It's delicious and cheap just not so healthy. ...

From the Diet & Fitness Boards

  • I cannot seem to figure out how to use the exercise tracker. For example: I cycle on the street for 20 miles. However, I do not know how to summit that into the tracker to get calories burned. It keeps saying 0 calories.
    Thank you all!

Recipe Viewer

Marinated and Grilled Shrimp (313 cal/svg)
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Main Dishes
 
Serving size: 1 dozen
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 313 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 3g (1% DV)
Protein: 28g (56% DV)

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  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.