Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Five Forbidden Foods

When it comes to your diet, nutritionists never say "never." "We don't talk anymore about foods that you can't eat," says Susan Kleiner, Ph.D., expert and a nutrition consultant to the NBA's Seattle SuperSonics. "You have to learn how to include everything in your diet with balance and moderation." In other words, staying active and eating an otherwise healthy diet will allow you to enjoy the occasional Ho Ho without getting arrested by the food police. We asked nutrition experts to name the "consume with caution" foods and give tips on how…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Plyometrics Training Routine

Plyometrics is a type of exercise training designed to produce fast…

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • RE: lmdav posted by FitClick
    If you check your workout tracker, you will see that your results under the previous workout plan are still saved. However, the system does not permit you to run more than one workout plan at once. By switching your workout plan (which is set to start on the 19th), you essentially erased your planned workouts for this week.

Recipe Viewer

Side Salad (94 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 94 (5% DV)
Fat: 4g (6% DV)
Carbohydrates: 14g (5% DV)
Protein: 2g (5% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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