Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Bigger, Better Features

#1 Sound Off!   (Click HERE for Message Boards) We've expanded our message boards. More topics, more stories, more insights. Enter our forums to ask questions, give feedback, and browse for helpful tips. Connect with other users for motivation, support, recipe sharing, and mingling. I really like what you've done with the message boards. - amethystrse #2 See How It's Done   (Click HERE for Exercise Demos) See how to perform all exercises by type and category. Click on an exercise name to view a video demonstration with instructions. With the…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Beginner Circuit Training for Women

This four-day per week program has two days of circuit strength training…

From the Weight Loss Blogs

  • newbie posted by kianakay
    well, i'm 25 years old and have been lucky enough to have always been able to get by with eating whatever and not gaining weight. unfortunately, i woke up one day (about 2 years ago) and noticed that even though i was thin, i was very flabby. my friends call me skinny fat.. so for two years i have been saying i will workout but i just dread the thought of having to put on tennis shoes and do actua...

From the Diet & Fitness Boards

  • Pictures posted by bjoann
    Hi fellow site members
    I need help. I was trying to get some pics of me on the site and can't do it even my computer smart daughther couldn't figure it out.

    Can someone take me through the process please.
    I love seeing everyones pic especially the before and after ones

Recipe Viewer

Grilled Cheese with Whole Wheat bread and 2% cheese (360 cal/svg)
 Unrated
no_photo
Posted by

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 21g (32% DV)
Carbohydrates: 30g (10% DV)
Protein: 14g (28% DV)

Fitness Tools

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Fitness Articles

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  • Mood Moves

    The best bad mood busters to get through a bad day by working it…

  • Are You Overdoing It?

    While most would blame it on laziness, you may be pushing yourself…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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