Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How to Lose Fat

8 Tips to Lose Fat Fast

Are you looking to trim fat, lose love handles, and flatten your belly? We hear a lot about dieting and cutting back our calories to lose weight, but we don't just want to lose weight, we also want to lose fat... and fast! In a nut shell, without exercising, much of the weight you lose will be muscle, not fat, and your metabolism will slow. To lose fat, you’ll need to add more exercise to your weight loss program. Try increasing your workout routine to at least 3 days per week for 1 hour each day. Aim to get your heart rate into that cardio fat burning zone of 60% - 70% of your maximum…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • Well poop. posted by sprice44
    So today was my overall second day of dieting, It was a failure. But at least looking at what I need to do and improve upon only pushes me further. :) best of luck for tomorrow

From the Diet & Fitness Boards

Recipe Viewer

Caprese Salad (366 cal/svg)
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Posted by

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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