Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Low-Energy Days

Your mind may not be a muscle but it can really determine whether your workout is fulfilling or just another exercise in futility. Our think-tank of specialists reveal the mental strategies that can help you get more out of your routine—even when you feel like throwing in the towel. Visualization: Choose a set of images that inspire or make you feel good (a crowd roaring as you run around a track, skiing at your favorite resort) and replay them in your mind as you work out, says Steven Ungerleider, Ph.D., a member of the U.S. Olympic Committee's sports psychology group. Not only will…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Plank Series for Posture

For sports rehab or to just improve posture and back flexibility with…

From the Weight Loss Blogs

  • Ok so Today is a brand new day, after crying myself to sleep thinking of fitting day for my wedding dress. I decided to get up today and do something about it. I never excerise or do anything healthy.  I guess I never thought I had to, I was always slim and ate what I wanted. I know it didnt just happen over night, and that I put it in the back of my head that my cloths didnt quite fit the wa...

From the Diet & Fitness Boards

Recipe Viewer

Mug of Coffee w/ 1% milk (30 cal/svg)
 Unrated
ruebrown
Posted by

Beverages
 
Serving size: 12 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 30 (2% DV)
Fat: 1g (1% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (5% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.