Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Run of the Chill

The cold air burns your face and lungs. Cars spray slush all over you. You slip and slide as snow and ice make paths treacherous. There's no question that winter weather can be a deterrent to a consistent running program, but the biggest obstacle is often psychological: just getting out the door. After all, it's dark before and after work. Excuses come easy when it's cold and bleak, and one lost run turns into several. It's enough to make some of us hang up our running shoes until spring arrives. So how cold is too cold to run? That depends on you. The weather often isn't as bad as it looks…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Advanced Pilates

Pilates is a fitness system created in the early 20th century by Joseph…

From the Weight Loss Blogs

  • Starting over again.  I feel like this is deja vu.  Or perhaps groundhog's day. So what was it this time? Well, I decided to visit my old weight loss blog.  I had previously lost close to 100 lbs through weight watchers and exercise.  On this blog, I found someone I barely recognized and I don't mean just physically.  That person was younger. Brigh...

From the Diet & Fitness Boards

Recipe Viewer

Low Carb Dip (69 cal/svg)
Posted by

Serving size: 2 tablespoons
Prep time: 
Cook time: None
Calories: 69 (3% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (3% DV)

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Fitness Articles

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  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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