Weight Loss & Fitness Exercises

Browse our directory of thousands of fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

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Exercise of the Day

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FitClick
Posted by FitClick
Thursday, November 17, 2011 at 6:05pm filed under Chest

Calories Burned:  374 calories per hour  (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis

From the Blog

Happy New Year!
Happy New Year!
 posted by FitClick
Happy New Year from all of us on the FitClick Team.  We hope you all succeed with your New Year's Resolutions.  Thanks for being a part of the FitClick Community and we look forward t...
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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.