Weight Loss & Fitness Exercises

Browse our directory of more than 700 fitness exercises for detailed written and video instructions to help you with your weight loss and training efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for at FitClick.

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Exercise of the Day

Easy Walk

Body parts worked:

Wednesday, June 03, 2009 at 1:31 PM filed under Cardio postings

INSTRUCTIONS

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

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posted by nightraine

Thursday, July 29, 2010 at 6:04 PM

under Get Motivated > Get Advice

Swimming is one of my favorite cardios to do, especially in warm weather in an outside pool. I find after a swim I've not only worked out but I've cooled down. If you can't swim well you can always ta...