Weight Loss & Fitness Exercises

Browse our directory of thousands of fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

Exercise Videos

Exercise of the Day

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  340 calories per hour  (based on a body weight of 150 lbs.)

From the Blog

Happy New Year!
Happy New Year!
 posted by FitClick
Happy New Year from all of us on the FitClick Team.  We hope you all succeed with your New Year's Resolutions.  Thanks for being a part of the FitClick Community and we look forward t...
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4everblessed
PLEASE JOIN THE AUGUST CHALLENGES
 posted by 4everblessed
If you haven't already joined the August challenges I created, please do so. Most miles walked, most steps taken, most hours walked, most diet days tracked, most nutrient targets met and most calories...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.