Weight Loss & Fitness Exercises

Browse our directory of thousands of fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

Exercise Videos

Exercise of the Day

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  510 calories per hour  (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs

From the Blog

Happy New Year!
Happy New Year!
 posted by FitClick
Happy New Year from all of us on the FitClick Team.  We hope you all succeed with your New Year's Resolutions.  Thanks for being a part of the FitClick Community and we look forward t...
Comment

Latest From the Boards

8191
Dec
 posted by 8191
in on some- it was moving slow

Join FitClick Today!

  • Free Calorie Counter

    Track your diet with our online calorie counter and food diary.

  • Free Diet Plans

    Diet plans customized for your online weight loss goals.

  • Free Workout Plans

    Workout plans custom made for your online fitness program.

  • Free Recipes and Recipe Maker

    Build your favorite recipes with our recipes maker.

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Exercise Articles

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.