Weight Loss & Fitness Exercises

Browse our directory of more than 700 fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

Exercise Videos

Exercise of the Day

DB Complex: Lateral Raise, Pushup wRow, Wt Hip Ext

 Unrated
FitClick
Posted by FitClick
Tuesday, December 6, 2011 at 4:17pm filed under Shoulders

Calories Burned:  408 calories per hour  (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Pectorals

From the Blog

View all
FRYday #2
FRYday #2
 posted by FitClick
8/13/2010 3:50:29 PM
 under Diet & Nutrition
Beware of fried appetizers, as they can pack more punch than your entree; especially if you're at the Outback Steakhouse. While the chain may best be known for it's family-friendly environment an...
Comment

Latest From the Boards

View all
jjswbs2
40 again...
 posted by jjswbs2
Friday, February 03, 2012 at 10:41 PM
 under Get Motivated > Get Advice
new total 1530


Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More