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Whether you are looking for a good exercise to tone your thighs or just trying to learn a thing or two about fitness this forum is for you.

Frustrated with Workout Tracker
donnasim
Yesterday afternoon donnasim said
Just exercised for 30 min and entered the wrong heart rate....After changing it I noticed the calories burned did not change. Wasn't it suppose to change bc I worked out harder??????? I'm getting frustrated....
donnasim
Yesterday afternoon donnasim replied
Originally I entered a # 6 range but my heart rate was in the #7 range....Help!!
freakfreeloader
Yesterday afternoon freakfreeloader replied
Your target heart rate range is 86-134 beats per minute while training. The body has two sources of of energy glycogen (sugar) is stored in the muscle easiest form of energy for the body to use. Fat requires more work to be used as energy and your body res
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Salty and Sweet
donnasim
Yesterday afternoon donnasim said
Made oatmeal today and added a little brown sugar...then I read the directions and realized I did not add the small amt of salt required. Added the salt and it made the oatmeal taste sweeter without adding more sugar.....WHY??????
8191
Yesterday morning 8191 replied
I'll have to try it, although I use splenda.
1144
This afternoon 1144 replied
Salt brings out more flavor.

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Biggest Loser Season 11
baystreetgirl
Yesterday afternoon baystreetgirl said
Is it just me, or is anyone else absolutely sick to death of seeing that clip from Biggest Loser Season 11. She missed her daughter's wedding - OK - but do we have to see the same clip over and over again everyday! I have to mute my computer when I'm wr
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rmatt06
Yesterday afternoon rmatt06 replied
I have blocks on my browser so I don't get that but sounds a bit too much.

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The 25,000 Crunch Challenge
baystreetgirl
On Tuesday evening baystreetgirl said
How long will it take us to do 25,000 crunches as a community? I'm putting out a challenge for each of us to attempt to do at least 100 crunches 3X per week and post them here.

Tonight I did 3 sets of 40 that's 120 total to get us started!
jjswbs2
On Tuesday evening jjswbs2 replied
I did 40 this morning... takes us to 160!!
Cowgirltuff
On Wednesday morning Cowgirltuff replied
I did 2 sets of 30 = 60, so takes us to220
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