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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,529
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Use for two to four weeks to boost metabolism or as a maintainence.
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 35% of calories (148 - 167 g)
• Protein: 40% of calories (171 - 189 g)
• Fat: 25% of calories (46 - 54 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
Similar to Curves Phase 3 The calories are a little lower because this is going to be my maintainence or boost me up phase.