Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,209
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 65% of calories (196 - 210 g)
• Protein: 15% of calories (40 - 54 g)
• Fat: under 20% of calories (under 28 g)
• Dietary Fiber: over 21 g
• Sodium: under 2300 mg