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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,127
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2346 Cal (2296 - 2396 Cal)
• Carbohydrates: 30% of calories (164 - 188 g)
• Protein: 50% of calories (281 - 305 g)
• Fat: 20% of calories (46 - 58 g)
• Saturated Fat: under 27 g
• Trans Fat: under 3 g
• Dietary Fiber: over 32 g
• Cholesterol: under 300 mg
• Sodium: under 4000 mg
• Total Sugars: under 75 g
• Vitamin A: over 10000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses