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Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
707
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
TO BE FOLLOWED ACCURATELY. MEASURING AND WEIGHING A MUST.
Diet Program Rules:
• Calories: under 1870 Cal
• Carbohydrates: under 35% of calories (under 164 g)
• Protein: under 45% of calories (under 210 g)
• Fat: 20% of calories (37 - 46 g)
• Saturated Fat: under 21 g
• Trans Fat: under 3 g
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 1870 mg
• Total Sugars: under 80 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 6 glasses
Description:
A CLEANSING DIET. ONLY DONE 4 DAYS OUT OF EVERY MONTH.