1st Attempt

Created By:
pml_leonard on Apr 1, 2009
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1360 Cal (1310 - 1410 Cal)
•  Carbohydrates: 53% of calories (173 - 187 g)
•  Protein: 18% of calories (54 - 68 g)
•  Fat: 29% of calories (40 - 47 g)

Meals in this Diet Program

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