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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,399
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 53% of calories (165 - 179 g)
• Protein: 23% of calories (68 - 82 g)
• Fat: 24% of calories (31 - 38 g)
• Dietary Fiber: over 18 g
• Water: 7 glasses (6 - 8 glasses)