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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,170
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Restrictions:
grain-free, gluten-free, dairy-free, legume-free, soy-free, sugar-free, alcohol-free
Diet Program Rules:
• Calories: 2200 Cal (2150 - 2250 Cal)
• Carbohydrates: 50% of calories (264 - 286 g)
• Protein: 25% of calories (126 - 149 g)
• Fat: 25% of calories (56 - 66 g)
Description:
A "balanced" macro-ratio paleo plan that omits grains, dairy, legumes, soy, sweeteners, sugar, and alcohol.