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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,712
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1690 Cal (1640 - 1740 Cal)
• Carbohydrates: 50% of calories (202 - 220 g)
• Protein: 25% of calories (97 - 115 g)
• Fat: 25% of calories (43 - 51 g)
Description:
With this diet, you should be able to eat well on a busy schedule and see at least 6 lbs drop in 3 weeks.