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Diet Category:
Low fat
Diet Plan Length:
4 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,231
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 50% of calories (144 - 156 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: 20% of calories (24 - 30 g)
• Dietary Fiber: over 16 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)