4 weeks

Created By:
richbenj on Apr 23, 2014
Diet Category:
Low fat
Diet Plan Length:
3 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1750 Cal
•  Carbohydrates: under 55% of calories (under 241 g)
•  Protein: over 25% of calories (over 109 g)
•  Fat: under 20% of calories (under 39 g)
•  Saturated Fat: under 20 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 24 g
•  Cholesterol: under 300 mg
•  Sodium: under 1750 mg
•  Total Sugars: under 110 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1000 mg
•  Iron: over 8 mg
•  Water: over 8 glasses

Meals in this Diet Program

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