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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
963
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 35% of calories (123 - 139 g)
• Protein: 45% of calories (161 - 177 g)
• Fat: 20% of calories (30 - 37 g)
Description:
Base meals and snacks. Open Dinners