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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,600
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 48% of calories (207 - 225 g)
• Protein: 30% of calories (126 - 144 g)
• Fat: 22% of calories (40 - 48 g)
• Dietary Fiber: over 20 g
• Sodium: under 1800 mg