Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,244
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
Description:
I want to lose weight to give me more confidence to be the person I feel like I can be