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Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,783
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1800 Cal
• Carbohydrates: under 47% of calories (under 212 g)
• Protein: under 38% of calories (under 171 g)
• Fat: under 15% of calories (under 30 g)
• Dietary Fiber: over 25 g